Acne & Diet

For years, the common belief was diet had absolutely no effect on acne. Turns out, it may have been wrong.
A study completed by the Australia's RMIT University and Royal Melbourne Hospital Department of Dermatology have discovered what is being hailed as a "solid link" between diet and acne development.
Associate Professor Neil Mann, from RMIT University's School of Applied Sciences, led the research team which spent more than two years studying metabolic changes in glucose and insulin levels due to diet and the resulting changes on the skin.
Researchers believe carbohydrates with a high glycemic index, which cause glucose and insulin levels to spike, may influence the development and severity of acne. Conversely, a diet high in protein and carbohydrates with a low glycemic index seemed to improve acne breakouts.
Professor Mann, along with Robyn Smith, PhD and Royal Melbourne Hospital, divided forty-three males, between the ages of 15 and 25, into two groups. One group was given foods with a low glycemic index, such as whole grain breads and pasta, legumes, as well as high protein foods. The second group was fed a more "typical" teenage diet consisting of white bread, potatoes, and sugary drinks and snacks.
The results, researchers say, were astounding. After 12 weeks, the boys in the high protein-low glycemic index group showed a fifty percent reduction of acne. The results seem to suggest a link between diet and acne development. So, is diet alone going to clear your acne? Probably not. However, a healthy diet will certainly improve your overall health. Instead of highly processed foods, try incorporating more whole grains (such as whole wheat bread, wheat pastas, brown rice, oatmeal, etc.) into your diet, as well as plenty of fresh vegetables, fruit, and lean protein. Limit the amount of soda, sugary snacks, and other "junk foods" whenever possible. You have nothing to lose, and a healthy body to gain. And possibly clearer skin, too.
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