Beautiful skin is not just the visible surface; it's a largest part of our bodies. And believe it or not, this part discloses a state of the whole body. Healthy body equals beautiful skin and health problems cause acnes, swelling, colour changes and a bunch of other skin problems. Therefore, the real skin care begins with healthy lifestyle. Everything we eat affects our appearance, so why not take some products out of the menu to keep our skin beautiful?
What we need are carbohydrates, proteins and even fats for proper nutrition, but some of these can affect our health badly, especially if consumed in great quantities. Protein is essential for our health, but protein, combined with trans-fatty acids and saturated fats will not help you at all. Sausage, bacon and ground beef are the products that contain this harmful combination. This trio is bad for your skin, because they make skin wrinkle and fuel the aging processes. Butter and partially hydrogenated vegetable oils contain trans-fatty acids as well. This food is not exactly bad for you, but if you consume it regularly, you will experience skin changes. If these products are on your regular diet, try and stop eating them for several weeks and check the effect your new diet has on your skin.
Nutritionists would never recommend giving carbohydrates up totally, because they are indeed useful. However, some foods that contain carbohydrates come in harmful combinations that make glucose levels in blood spike. And high glucose levels are the perfect condition for skin damaging effects and inflammations to emerge. Pasta, baked beans and raisins are the products that can suddenly raise glucose levels in blood. Although beans and other legumes contain vitamins and beneficial minerals, baked and canned beans are prepared with ingredients that affect glucose levels badly.
Food like cake, bread, sugar, cereal, full-fat ice cream are categorized as high glycemic ones. This means they have a lot of carbohydrates that are digested quickly after consuming. Food that has a high glycemic index can induce acne. And food with low glycemic index is considered to be more useful for your body. Low glycemic foods are whole grains, fruits, vegetables. Eating more vegetables is always a good decision in order to improve your health, but you should choose uncooked vegetables before prepared ones. Potato chips and French fries are made out of potatoes, but you can't call this ‘vegetable meal' a healthy choice.
Alcohol doesn't do any favour for your skin as well, as it forces the body to dehydrate. The more fluids you lose the more dry your skin becomes, and the dry skin causes wrinkles and early aging. Furthermore, regular drinkers have liver problems that influence the health of skin and cause even more problems.
If some of the above mentioned products are your favourite food, don't take it out of your menu too quickly. If you don't eat those regularly, they may be harmless for the health of your skin. Besides, everyone is unique and the things that influence the health of one person, may have no influence on the other, whatsoever. But if you already experience skin problems, specially acne problem then visit us at http://www.acne-treatment.cc. and get the solution .
Thursday, July 31, 2008
How To Get Rid Of Whiteheads
You are fed up of the whiteheads on your face. You looked so pretty but these whiteheads ruined your face. Go through these suggestions and know how to get rid of whiteheads.
Cause of Whiteheads
• Unusual exfoliation of skin cells contributes to the growth of pimples. The dead skin cells clog up the pimples.
• Some individuals produce sebum which is drier than normal. This creates a skin environment conducive to the growth of whiteheads.
• Sebaceous glands in some people produce oleic acid which irritates the skin and promotes the formation of plugs. The plugs result in whiteheads later.
Cure of Whiteheads
Here are some remedies regarding how to prevent whiteheads.
Use Natural Products
Natural products are best for removing whiteheads. Oatmeal and yogurt prove useful when you try to get rid of whiteheads.
Wash your Face
Wash your face thoroughly at least two times a day. Try putting baby powder on your skin. The baby powder dries whatever is on your skin. Steam your face over hot water to open the clogged pores every three days.
Use Oil Free Products
Use oil-free products to wash your skin. Smooth out the skin daily with a facial scrub suitable for your skin tone two to three times a week.
Use Oil-free Moisturizers
Don’t hesitate to use oil-free moisturizers on the skin. If the skin gets too dry, it will only increase the oil production and result in more breakouts.
Do not Pop Pimples
Popping pimples would increase the problem. It would cause scarring. Oil would spread to other areas causing more whiteheads.
Applying a Compressor
Use a hot, wet compressor on an existing whitehead to open the clogged pore.
Using Lotion or Creams
Apply topical lotion or cream having retinoid (derived from vitamin A) over the pimples. It would be helpful in opening the clogged pores. Any acne lotion having salicylic acid or benzoyl peroxide would also be helpful.
See a Dermatologist
Seek help from a dermatologist if home treatments fail to deliver. Using a sterile pen-like instrument the medical professional would open the pores and take out the plugged skin cells.
We have best solution for you Acne visit us at http://www.acne-treatment.cc. and forget your acne .
Cause of Whiteheads
• Unusual exfoliation of skin cells contributes to the growth of pimples. The dead skin cells clog up the pimples.
• Some individuals produce sebum which is drier than normal. This creates a skin environment conducive to the growth of whiteheads.
• Sebaceous glands in some people produce oleic acid which irritates the skin and promotes the formation of plugs. The plugs result in whiteheads later.
Cure of Whiteheads
Here are some remedies regarding how to prevent whiteheads.
Use Natural Products
Natural products are best for removing whiteheads. Oatmeal and yogurt prove useful when you try to get rid of whiteheads.
Wash your Face
Wash your face thoroughly at least two times a day. Try putting baby powder on your skin. The baby powder dries whatever is on your skin. Steam your face over hot water to open the clogged pores every three days.
Use Oil Free Products
Use oil-free products to wash your skin. Smooth out the skin daily with a facial scrub suitable for your skin tone two to three times a week.
Use Oil-free Moisturizers
Don’t hesitate to use oil-free moisturizers on the skin. If the skin gets too dry, it will only increase the oil production and result in more breakouts.
Do not Pop Pimples
Popping pimples would increase the problem. It would cause scarring. Oil would spread to other areas causing more whiteheads.
Applying a Compressor
Use a hot, wet compressor on an existing whitehead to open the clogged pore.
Using Lotion or Creams
Apply topical lotion or cream having retinoid (derived from vitamin A) over the pimples. It would be helpful in opening the clogged pores. Any acne lotion having salicylic acid or benzoyl peroxide would also be helpful.
See a Dermatologist
Seek help from a dermatologist if home treatments fail to deliver. Using a sterile pen-like instrument the medical professional would open the pores and take out the plugged skin cells.
We have best solution for you Acne visit us at http://www.acne-treatment.cc. and forget your acne .
Wednesday, July 30, 2008
Basic Skin Care
Healthy and supple skin is not so much of a dream if you take proper precautions and pay attention to your diet and exercise. Balanced diet, hydration and protecting from sun and wind should be a part of your daily regimen. Here are the four basic steps to skin care that are mandatory and cannot be skipped on any account, if you want a naturally glowing skin. It is important that you use the products according to your skin type. You have to pay attention to the order of the steps too:
1. Cleansing The Skin
Cleansing is quite essential to avoid acnes and other skin problems. Wash your skin often using a mild face wash and wipe off with a clean washcloth. It is quite important to get rid of any impurities such as dirt particles and makeup before going to sleep so that your skin can breathe properly at night. Use mild cleanser at least twice a day but make sure that it rinses away easily, does not cause skin irritation and do not wash away natural oils too.
2. Toning The Skin
Toners not only cleanse the skin further and help in removing any remnants of particles that you may have left behind but also cools, nourishes, hydrates and freshens up your skin. It tightens up skin and close up any skin pores that may have opened up while deep cleansing the face. Toners must be alcohol-free as alcohol dries off skin.
3. Exfoliating The Skin
Exfoliants remove dead cells from the skin, rejuvenate the skin and eliminate fine lines and wrinkles from the face. The younger skin that surfaces after exfoliation naturally looks more beautiful and glowing. These products usually have alpha or beta hydroxy acids to quicken up the process but do avoid the ones that are granular as they tend to damage the new skin too that is much more sensitive than the mature layer that it digests.
4. Moisturizing The Skin
Like our body, our skin also needs hydration and proper nutrients to keep it healthy. So, treat it with a good moisturizer and a broad-spectrum sunscreen with more than SPF 15 daily and night cream daily that helps the skin to balance and restores any damage that might have occurred to it overnight.
1. Cleansing The Skin
Cleansing is quite essential to avoid acnes and other skin problems. Wash your skin often using a mild face wash and wipe off with a clean washcloth. It is quite important to get rid of any impurities such as dirt particles and makeup before going to sleep so that your skin can breathe properly at night. Use mild cleanser at least twice a day but make sure that it rinses away easily, does not cause skin irritation and do not wash away natural oils too.
2. Toning The Skin
Toners not only cleanse the skin further and help in removing any remnants of particles that you may have left behind but also cools, nourishes, hydrates and freshens up your skin. It tightens up skin and close up any skin pores that may have opened up while deep cleansing the face. Toners must be alcohol-free as alcohol dries off skin.
3. Exfoliating The Skin
Exfoliants remove dead cells from the skin, rejuvenate the skin and eliminate fine lines and wrinkles from the face. The younger skin that surfaces after exfoliation naturally looks more beautiful and glowing. These products usually have alpha or beta hydroxy acids to quicken up the process but do avoid the ones that are granular as they tend to damage the new skin too that is much more sensitive than the mature layer that it digests.
4. Moisturizing The Skin
Like our body, our skin also needs hydration and proper nutrients to keep it healthy. So, treat it with a good moisturizer and a broad-spectrum sunscreen with more than SPF 15 daily and night cream daily that helps the skin to balance and restores any damage that might have occurred to it overnight.
Tuesday, July 29, 2008
Facing Acne
Acne is a chronic disorder of the sebaceous glands (our skin’s oil glands), which leads to the development of lesions, known as comedones, pimples, or, more commonly, "zits."
Almost every teenager will have at least an occasional whitehead, blackhead or pimple, and approximately 40 percent of teens have severe cystic acne. These are not life-threatening conditions, but severe cases can leave both physical and emotional scars.
Acne is also not contagious–you can’t catch it from someone else. While the exact cause is not known, heredity and hormones contribute to this distressing skin problem. If your mother or father had the condition, you are at increased risk of having acne, since large pores and overproductive oil glands can be inherited.
At puberty, certain hormones called androgens cause the sebaceous glands to become more active, grow and produce more sebum (oil). This also causes changes in the skin cells lining the hair follicle. They shed more quickly, and in clumps. As a result, the sebum and skin cells clog the pores and form pimples. A type of bacteria called Propionibacterium acnes, which normally lives in the skin, invades the clogged pores and begins to grow, creating inflammation and irritation. This results in plugged, inflamed follicles that develop into pimples. The usual areas affected by acne include the face, neck, chest, back, shoulders and scalp.
Risk Factors
Acne usually starts between the ages of 10 and 13, and lasts for five to 10 years. However, some people struggle with acne for decades, having outbreaks even in their 30s, 40s and around menopause–often due to hormone imbalance. Caucasians tend to be more affected than or those of African or Asian heritage. It affects men and women equally, though men are more likely to have more severe, longer lasting acne. Women are more likely to have intermittent bouts of acne because of hormonal changes during the menstrual cycle and with pregnancy.
Acne may be aggravated by contact with substances that clog your pores, such as cosmetics or exposure to airborne grease (working in a fast-food restaurant). Wearing headbands, helmets or tight collars can cause friction and sweating, which may make acne worse. As well, stress, exposure to extreme temperatures, and certain medications (hormones, cortisone) can worsen acne.
Natural Approaches
Antibiotics are sometimes prescribed for mild to moderate acne, but their use is hampered by a number of side-effects. They may cause yeast infections in women and affect proper function of the immune system. If you want to try some non-drug approaches, here is a list of some of the supplements that may help to minimize acne and improve skin health:
• Vitamin A - very important for skin health; helps regulate sebum production. The usual recommended dosage is 25,000 IU daily for one to two months, then 10,000 IU daily. Do not exceed this amount unless advised by your doctor. Women who are pregnant should not exceed 5,000 IU daily.
• B vitamins - B-vitamin deficiencies have been associated with acne. Pyridoxine (vitamin B6) helps regulate hormone levels in women and may reduce outbreaks. Preliminary research found benefits with high doses of pantothenic acid (vitamin B5). Topical solutions of B5 may also be helpful. Try a B complex that provides 50 to 100 mg of the B vitamins.
• Vitamin C - aids skin repair; improves collagen production. Take 500 to 2,000 mg daily.
• Vitamin E - essential for skin health; may help prevent scarring. Take 400 to 800 IU daily.
• Essential fatty acids - reduce inflammation; repair damaged skin cells. Try flax seed oil or fish oils.
• Zinc - promotes tissue healing and reduces inflammation. Several studies have found zinc supplements to be helpful. The recommended dose is 25 to 50 mg daily. Choose a supplement that also contains copper, as high doses of zinc can cause a copper deficiency.
• Tea tree oil - natural antibiotic and antiseptic; try a lotion or cream with five to 15 percent tea tree oil. If used at full strength, it may cause skin burning and irritation.
Dietary Strategies
While there is no concrete evidence implicating specific foods as a cause of acne for the general population, those with food allergies may notice skin eruptions or an acne-like rash or skin reaction in response to consumption of certain foods. In these cases the known trigger, whether it is sugar, wheat, yeast or dairy, should be avoided. To determine potential allergens, an elimination diet can be followed under the supervision of a health-care practitioner. For overall health–inside and out–a diet rich in fruits, vegetables, whole grains and fish is recommended. Sufferers of acne rosacea may notice flare-ups when they consume spicy foods or alcohol, so avoiding these foods may be helpful.
Other Suggestions for Managing Acne
• Drink eight to 10 glasses of water daily.
• Wash your face morning and evening with warm water and a gentle cleanser. Do not scrub hard or use abrasive cleaners as this can irritate acne.
• Resist the temptation to pick or squeeze; this can cause tissue damage, infection and scars.
• Use only water-based and hypo-allergenic cosmetics and skin care products. Do not wear cosmetics regularly. If you have dry skin, choose a cream or lotion moisturizer. If your skin is oily, it may be better to use a gel or solution, since these products are usually alcohol based and will help to dry up the skin.
• For moderate to severe cases where there are multiple lesions or cysts, consult a natural health-care practitioner for proper care.
Although we can’t escape the genetic tendency to have acne, we can do many things to improve the health of our skin. Nourish your body and your skin with a healthy diet and lots of water. Keep your skin clean and avoid picking blemishes. Nutritional supplements can play an important role for mild to moderate cases. If you have severe acne, consult a natural health-care practitioner for proper guidance.
for your acne we have such a fine solution visit us at http://www.acne-treatment.cc. and find solution .
Almost every teenager will have at least an occasional whitehead, blackhead or pimple, and approximately 40 percent of teens have severe cystic acne. These are not life-threatening conditions, but severe cases can leave both physical and emotional scars.
Acne is also not contagious–you can’t catch it from someone else. While the exact cause is not known, heredity and hormones contribute to this distressing skin problem. If your mother or father had the condition, you are at increased risk of having acne, since large pores and overproductive oil glands can be inherited.
At puberty, certain hormones called androgens cause the sebaceous glands to become more active, grow and produce more sebum (oil). This also causes changes in the skin cells lining the hair follicle. They shed more quickly, and in clumps. As a result, the sebum and skin cells clog the pores and form pimples. A type of bacteria called Propionibacterium acnes, which normally lives in the skin, invades the clogged pores and begins to grow, creating inflammation and irritation. This results in plugged, inflamed follicles that develop into pimples. The usual areas affected by acne include the face, neck, chest, back, shoulders and scalp.
Risk Factors
Acne usually starts between the ages of 10 and 13, and lasts for five to 10 years. However, some people struggle with acne for decades, having outbreaks even in their 30s, 40s and around menopause–often due to hormone imbalance. Caucasians tend to be more affected than or those of African or Asian heritage. It affects men and women equally, though men are more likely to have more severe, longer lasting acne. Women are more likely to have intermittent bouts of acne because of hormonal changes during the menstrual cycle and with pregnancy.
Acne may be aggravated by contact with substances that clog your pores, such as cosmetics or exposure to airborne grease (working in a fast-food restaurant). Wearing headbands, helmets or tight collars can cause friction and sweating, which may make acne worse. As well, stress, exposure to extreme temperatures, and certain medications (hormones, cortisone) can worsen acne.
Natural Approaches
Antibiotics are sometimes prescribed for mild to moderate acne, but their use is hampered by a number of side-effects. They may cause yeast infections in women and affect proper function of the immune system. If you want to try some non-drug approaches, here is a list of some of the supplements that may help to minimize acne and improve skin health:
• Vitamin A - very important for skin health; helps regulate sebum production. The usual recommended dosage is 25,000 IU daily for one to two months, then 10,000 IU daily. Do not exceed this amount unless advised by your doctor. Women who are pregnant should not exceed 5,000 IU daily.
• B vitamins - B-vitamin deficiencies have been associated with acne. Pyridoxine (vitamin B6) helps regulate hormone levels in women and may reduce outbreaks. Preliminary research found benefits with high doses of pantothenic acid (vitamin B5). Topical solutions of B5 may also be helpful. Try a B complex that provides 50 to 100 mg of the B vitamins.
• Vitamin C - aids skin repair; improves collagen production. Take 500 to 2,000 mg daily.
• Vitamin E - essential for skin health; may help prevent scarring. Take 400 to 800 IU daily.
• Essential fatty acids - reduce inflammation; repair damaged skin cells. Try flax seed oil or fish oils.
• Zinc - promotes tissue healing and reduces inflammation. Several studies have found zinc supplements to be helpful. The recommended dose is 25 to 50 mg daily. Choose a supplement that also contains copper, as high doses of zinc can cause a copper deficiency.
• Tea tree oil - natural antibiotic and antiseptic; try a lotion or cream with five to 15 percent tea tree oil. If used at full strength, it may cause skin burning and irritation.
Dietary Strategies
While there is no concrete evidence implicating specific foods as a cause of acne for the general population, those with food allergies may notice skin eruptions or an acne-like rash or skin reaction in response to consumption of certain foods. In these cases the known trigger, whether it is sugar, wheat, yeast or dairy, should be avoided. To determine potential allergens, an elimination diet can be followed under the supervision of a health-care practitioner. For overall health–inside and out–a diet rich in fruits, vegetables, whole grains and fish is recommended. Sufferers of acne rosacea may notice flare-ups when they consume spicy foods or alcohol, so avoiding these foods may be helpful.
Other Suggestions for Managing Acne
• Drink eight to 10 glasses of water daily.
• Wash your face morning and evening with warm water and a gentle cleanser. Do not scrub hard or use abrasive cleaners as this can irritate acne.
• Resist the temptation to pick or squeeze; this can cause tissue damage, infection and scars.
• Use only water-based and hypo-allergenic cosmetics and skin care products. Do not wear cosmetics regularly. If you have dry skin, choose a cream or lotion moisturizer. If your skin is oily, it may be better to use a gel or solution, since these products are usually alcohol based and will help to dry up the skin.
• For moderate to severe cases where there are multiple lesions or cysts, consult a natural health-care practitioner for proper care.
Although we can’t escape the genetic tendency to have acne, we can do many things to improve the health of our skin. Nourish your body and your skin with a healthy diet and lots of water. Keep your skin clean and avoid picking blemishes. Nutritional supplements can play an important role for mild to moderate cases. If you have severe acne, consult a natural health-care practitioner for proper guidance.
for your acne we have such a fine solution visit us at http://www.acne-treatment.cc. and find solution .
Monday, July 28, 2008
Facial and Skin Care
Daily skin and facial care is much more effective in making us look beautiful than any cosmetics in the world. Here we are going to discuss some of the tips and tricks that we can use to make us look younger and more beautiful without spending too much of extra time and money:
• Get a quick facial at home by splashing your face with lots of warm water and then massaging it with olive oil to moisturize your skin. Use a half-teaspoon of sugar for scrubbing your face and keep rubbing it until it melts away. Wipe off your face with a warm, wet cloth.
• Use the toning mixture of equal parts of water and vinegar and dissolve few aspirins in it twice a day to counter any aging signs in your face. Vinegar flakes off dead skin cells .
Wash your face several times a day and wipe off with a clean cloth to keep acne off the oily skin.
• If your eyes look puffy or swollen, wash your face and cover your eyes with sliced potatoes or cucumbers for a few minutes. This is really effective in the morning.
• Olive oil works well as face and eye makeup remover.
• Clean you nails with white vinegar before applying nail polish for a smoother finish and make it last longer.
• Olive oil mixed with melted beeswax is a great lip balm.
if you facing problem of acne , we have its beast solution visit us at http://www.acne-treatment.cc. and forget your acne .
• Get a quick facial at home by splashing your face with lots of warm water and then massaging it with olive oil to moisturize your skin. Use a half-teaspoon of sugar for scrubbing your face and keep rubbing it until it melts away. Wipe off your face with a warm, wet cloth.
• Use the toning mixture of equal parts of water and vinegar and dissolve few aspirins in it twice a day to counter any aging signs in your face. Vinegar flakes off dead skin cells .
Wash your face several times a day and wipe off with a clean cloth to keep acne off the oily skin.
• If your eyes look puffy or swollen, wash your face and cover your eyes with sliced potatoes or cucumbers for a few minutes. This is really effective in the morning.
• Olive oil works well as face and eye makeup remover.
• Clean you nails with white vinegar before applying nail polish for a smoother finish and make it last longer.
• Olive oil mixed with melted beeswax is a great lip balm.
if you facing problem of acne , we have its beast solution visit us at http://www.acne-treatment.cc. and forget your acne .
Saturday, July 26, 2008
Essential Oils
Essential oils have been part of cosmetics for men and ladies alike for thousands of years. Their exotic aromas were enough to win them favors amongst the humankind and when it was revealed that the aromas make a significant difference to the status of our health, the fact was just an added bonus. Aromatherapy is a well-developed science that uses aromatic essential oils to heal and rejuvenate one's physical and emotional health and enhance one's beauty that is constantly gaining popularity day by day. Essential oils are extracts from different parts of the plants such as herbs, flowers, leaves, resin, bark, fruit rinds and roots and are highly concentrated, volatile oils.
The extracts usually come out to be 0.01 to 10 percent of the raw material and are very therapeutic in nature. They are either inhaled directly or are applied to the skin after being diluted with mostly pure-blend oils. Children, novices and people with sensitive skin must take the precaution of using diluted essential oils only. Aromatherapy works on the basis that the lymbic system of the brain channels the effects of the oils to balance the body's systems and stimulated particular chemicals and emotions in us. Massage helps the skin to absorb essential oils, which can then reach internal organs more effectively through our circulatory system.
Some of the most popular essential oils are sweet almond oil, which is considered an all-purpose oil; apricot kernel oil helpful in massage blends; avocado, olive, sesame and macadamia nut oil, which must be used very carefully; borage, kukui, rose hip and evening primrose oil, which excellent in treating many skin conditions but is quite expensive; cocoa butter, which is suitable for use in lotions and creams; grapeseed oil, which is solvent extracted; hazelnut, good for oily skin; jojoba oil or wax, which has a very long shelf-life; peanut oil, which is good for massage blends and arthritis; pecan oil; shea butter suitable for use in lotions and creams and unrefined sunflower oil.
The extracts usually come out to be 0.01 to 10 percent of the raw material and are very therapeutic in nature. They are either inhaled directly or are applied to the skin after being diluted with mostly pure-blend oils. Children, novices and people with sensitive skin must take the precaution of using diluted essential oils only. Aromatherapy works on the basis that the lymbic system of the brain channels the effects of the oils to balance the body's systems and stimulated particular chemicals and emotions in us. Massage helps the skin to absorb essential oils, which can then reach internal organs more effectively through our circulatory system.
Some of the most popular essential oils are sweet almond oil, which is considered an all-purpose oil; apricot kernel oil helpful in massage blends; avocado, olive, sesame and macadamia nut oil, which must be used very carefully; borage, kukui, rose hip and evening primrose oil, which excellent in treating many skin conditions but is quite expensive; cocoa butter, which is suitable for use in lotions and creams; grapeseed oil, which is solvent extracted; hazelnut, good for oily skin; jojoba oil or wax, which has a very long shelf-life; peanut oil, which is good for massage blends and arthritis; pecan oil; shea butter suitable for use in lotions and creams and unrefined sunflower oil.
Skin Beauty Food
There is no doubt that all of us want to look beautiful, slim and fit. One has to exercise sufficiently to look good. But it is important to eat the right kind of diet to look beautiful. There are a number of beauty foods that are healthy and help in enhancing your looks. Given below some foods that you can add to your diet if you want to look beautiful.
* Apple Cider Vinegar: This vinegar has a number of healing properties and it makes the skin soft and supple. Apple cider vinegar is concentrated with enzymes and these help peel off dead skin cells. It breaks down fat and helps food digest properly.
* Carrots: Help to maintain the outer layer of the skin to prevent premature aging. It works just like Retin A.
* Cheese: Make a slice or two of hard cheese a part of your diet. Cheese helps to prevent bacteria from growing in the mouth and prevents cavities. Choose between Swiss, cheddar or Gouda.
* Citrus Fruits: These fruits hold the skin cells together by forming collagen. Collagen cannot be added to the skin topically and hence fruits and juices must be made an integral part of your daily diet.
* Cranberries: These berries keep the urinary tract lining healthy.
* Garlic: Helps to combat wrinkles and restores tissues.
* Nonfat Yogurt: Is high is calcium and helps to keep your smile white and your teeth cavity-free.
* Sweet Potatoes: These potatoes are full of vitamin A and vitamin A is known for being an anti-wrinkling agent. The result of eating this vegetable is smoother skin.
* Tomatoes: This vegetable does wonders to your skin. Tomatoes are rich in vitamin A, vitamin C and potassium.
* Wheat Germ: To get rid of pimples efficiently include two or three tablespoons of wheat germ in your diet. You add this to your cereal, yogurt and cottage cheese.
Here are some general tips about a beauty diet:
* Vegetables: you should have three to five servings of vegetables daily. Include one serving of raw, leafy greens.
* Do not have more than three-ounce servings a day. Take off all the fat. Try to include two servings of turkey or chicken and a serving of fish a day is ideal.
* Fruits: Have two to three servings everyday. ½ cup of chopped or sliced fruit is one serving.
* Dairy: Have at least two servings daily. One serving is eight ounces of milk or yogurt.
* Fats: Salad dressing, cooking oil, butter and mayonnaise should be limited to two servings a day.
Eat these foods for beauty and follow the beauty diet and you will notice that over a short period of time you are looking better than you did before.
* Apple Cider Vinegar: This vinegar has a number of healing properties and it makes the skin soft and supple. Apple cider vinegar is concentrated with enzymes and these help peel off dead skin cells. It breaks down fat and helps food digest properly.
* Carrots: Help to maintain the outer layer of the skin to prevent premature aging. It works just like Retin A.
* Cheese: Make a slice or two of hard cheese a part of your diet. Cheese helps to prevent bacteria from growing in the mouth and prevents cavities. Choose between Swiss, cheddar or Gouda.
* Citrus Fruits: These fruits hold the skin cells together by forming collagen. Collagen cannot be added to the skin topically and hence fruits and juices must be made an integral part of your daily diet.
* Cranberries: These berries keep the urinary tract lining healthy.
* Garlic: Helps to combat wrinkles and restores tissues.
* Nonfat Yogurt: Is high is calcium and helps to keep your smile white and your teeth cavity-free.
* Sweet Potatoes: These potatoes are full of vitamin A and vitamin A is known for being an anti-wrinkling agent. The result of eating this vegetable is smoother skin.
* Tomatoes: This vegetable does wonders to your skin. Tomatoes are rich in vitamin A, vitamin C and potassium.
* Wheat Germ: To get rid of pimples efficiently include two or three tablespoons of wheat germ in your diet. You add this to your cereal, yogurt and cottage cheese.
Here are some general tips about a beauty diet:
* Vegetables: you should have three to five servings of vegetables daily. Include one serving of raw, leafy greens.
* Do not have more than three-ounce servings a day. Take off all the fat. Try to include two servings of turkey or chicken and a serving of fish a day is ideal.
* Fruits: Have two to three servings everyday. ½ cup of chopped or sliced fruit is one serving.
* Dairy: Have at least two servings daily. One serving is eight ounces of milk or yogurt.
* Fats: Salad dressing, cooking oil, butter and mayonnaise should be limited to two servings a day.
Eat these foods for beauty and follow the beauty diet and you will notice that over a short period of time you are looking better than you did before.
Friday, July 25, 2008
Acne Skin Care Regime
The first most important thing for an acne prone skin is hygiene. A healthy skin care regime should include no harsh scrubbing or over-washing, because this can cause possible skin irritation or over production of oil to replace what has washed off, clogging pores in the process. Products with gentle exfoliation ingredient should be used; i.e. not scratchy nut or fruit shell pieces that can tear skin. Also skip alcohol products when possible; these can take off the top layer of your skin and cause your glands to produce more oil, further causing clogging pores in the process. If you do spot acne-troubled areas, do NOT mess with them.
For best acne skin care effects, using a mild cleanser or toner once in the morning, noon and evening, and after doing a heavy work out, will help you achieve a clear skin. Pick that zit. People who prick pimples and blemishes as if pricking a bubble only aggravates the risk of skin inflammation and acne scars. Avoid hand contact with your face for better acne skin care results. For men, shaving should be done with care. Choose the best electric shavers and safety razors you can trust for years. They'll be more comfortable to use. Men need not use a super sharp blade to get rid of that beard. A regular shaver used with soap and water, or shaving cream will help you get that smooth finish. Doctors advised men to shave lightly, and shave only when necessary for acne skin care maintenance.
Products for daily skin care regime
1 Glycerin is a good moisturizer. Glycerin is known to moisturize from the inside out, pulling in moisture from the outside environment. It's typically found in better quality, more expensive soaps like a hand made soap or good cleanser. Lower grade, commercially produced soaps usually remove the glycerin and use more cost effective chemicals which are much more destructive to the skin.
2 Tea Tree Oil and Eucalyptus are terrific for cleansing. Tea tree oil is considered to have some of the best natural antiseptic / antifungal properties in the world. Eucalyptus oil has been shown to fight infection-causing bacteria, fungi, and viruses very effectively.
3 Pure Aloe Vera - the absolute best moisturizer.
Always remember what is best for your body is best for your skin, especially since your skin is the largest organ of your body. So remember to watch your diet and consume healthy vitamins, minerals and other supplements. This will help to prevent and help conquer acne breakout.
For best acne skin care effects, using a mild cleanser or toner once in the morning, noon and evening, and after doing a heavy work out, will help you achieve a clear skin. Pick that zit. People who prick pimples and blemishes as if pricking a bubble only aggravates the risk of skin inflammation and acne scars. Avoid hand contact with your face for better acne skin care results. For men, shaving should be done with care. Choose the best electric shavers and safety razors you can trust for years. They'll be more comfortable to use. Men need not use a super sharp blade to get rid of that beard. A regular shaver used with soap and water, or shaving cream will help you get that smooth finish. Doctors advised men to shave lightly, and shave only when necessary for acne skin care maintenance.
Products for daily skin care regime
1 Glycerin is a good moisturizer. Glycerin is known to moisturize from the inside out, pulling in moisture from the outside environment. It's typically found in better quality, more expensive soaps like a hand made soap or good cleanser. Lower grade, commercially produced soaps usually remove the glycerin and use more cost effective chemicals which are much more destructive to the skin.
2 Tea Tree Oil and Eucalyptus are terrific for cleansing. Tea tree oil is considered to have some of the best natural antiseptic / antifungal properties in the world. Eucalyptus oil has been shown to fight infection-causing bacteria, fungi, and viruses very effectively.
3 Pure Aloe Vera - the absolute best moisturizer.
Always remember what is best for your body is best for your skin, especially since your skin is the largest organ of your body. So remember to watch your diet and consume healthy vitamins, minerals and other supplements. This will help to prevent and help conquer acne breakout.
Thursday, July 24, 2008
Cause Of Dark Circles
Our face attracts the most amount of attention. Therefore, we pay most attention to the way our face looks. We take special care of our face, its skin, its appearance and we try to present our face in the most beautiful manner we can. In a person's face, it is the eyes that catch the attention of the observer. If the eyes are beautiful the beauty of the face is enhanced. But a problem that a number of women face is dark circles under the eyes. When a woman has dark circles under her eyes, no matter how beautiful her eyes are their impact is diminished because of these dark circles. If we understand the cause of dark circles then we may be able to deal with them and treat them if possible. There are a number reasons for dark circles under the eyes. Given below are some of the common causes for the unsightly dark circles.
• Heredity: Dark circles under the eyes can be an inherited trait. If you have dark circles, then it is likely that other members of your family have dark circles too. The skin under the eye is very thin. When blood flows through veins close to surface of the skin it can produce a bluish tint. If your skin is transparent then the darker the circles will be. Transparent skin is also a inherited trait.
• Exposure to Sun: Exposure to sun especially during the summer months can make the skin under the eyes look darker. This is true for dark skinned people as well. Suntans are caused by an increase in the natural pigmentation of the skin, as a result of exposure to the sun. This increase in pigmentation is drawn to the surface. This applies to the skin under the eyes as well.
• Allergies and Eczema: Any infection of the eye that leads to itching can contribute to dark circles as rubbing and scratching the eyes darkens the skin. People who suffer from hay fever will notice that dark circles appear when the allergy is at its height. Certain food allergies can cause dark circles too.
• Medication: Any medication that dilates your blood vessels can cause dark circles under the eyes. As the skin under the eye is delicate an increase in blood shows through the skin in the form of dark circles.
• Nutrition: An improper diet, an unbalanced diet or lack of a nutritious diet can cause dark circles under the eye.
• Tiredness and Lack of Sleep: A lack of sleep or excessive tiredness can cause the skin under the eyes to become pale, thus, making the blood flowing under it visible.
• Pregnancy and Menstruation: During pregnancy and menstruation the skin becomes pale and the veins under the skin become visible.
• Age: As you grow older there are greater chances that you will have dark circles and they may become more prominent and permanent. If there are too many folds in the skin under the eyes, it will make the dark circles more prominent.
• Heredity: Dark circles under the eyes can be an inherited trait. If you have dark circles, then it is likely that other members of your family have dark circles too. The skin under the eye is very thin. When blood flows through veins close to surface of the skin it can produce a bluish tint. If your skin is transparent then the darker the circles will be. Transparent skin is also a inherited trait.
• Exposure to Sun: Exposure to sun especially during the summer months can make the skin under the eyes look darker. This is true for dark skinned people as well. Suntans are caused by an increase in the natural pigmentation of the skin, as a result of exposure to the sun. This increase in pigmentation is drawn to the surface. This applies to the skin under the eyes as well.
• Allergies and Eczema: Any infection of the eye that leads to itching can contribute to dark circles as rubbing and scratching the eyes darkens the skin. People who suffer from hay fever will notice that dark circles appear when the allergy is at its height. Certain food allergies can cause dark circles too.
• Medication: Any medication that dilates your blood vessels can cause dark circles under the eyes. As the skin under the eye is delicate an increase in blood shows through the skin in the form of dark circles.
• Nutrition: An improper diet, an unbalanced diet or lack of a nutritious diet can cause dark circles under the eye.
• Tiredness and Lack of Sleep: A lack of sleep or excessive tiredness can cause the skin under the eyes to become pale, thus, making the blood flowing under it visible.
• Pregnancy and Menstruation: During pregnancy and menstruation the skin becomes pale and the veins under the skin become visible.
• Age: As you grow older there are greater chances that you will have dark circles and they may become more prominent and permanent. If there are too many folds in the skin under the eyes, it will make the dark circles more prominent.
Wednesday, July 23, 2008
Wrinkle-proof Your Face
Beauty is but a flower,
which wrinkles will devour.
Wrinkling of the skin is as much a certainty as is the setting of the sun at the end of the day. However, how much you wrinkle and the pace of it is surprisingly dependent on you and your lifestyle. So if you have been blaming those lines on your face to your skin type or your genetics well you have a surprise in store for you. Skin begins to age the moment we are born, however it really starts to show in our early 20s. Even if you can’t turn back the clock, you sure can slow it down. With time this vital part of your body begins to lose collagen and elastin, which provide durability and strength to your skin. Inevitably your skin begins to thin. There are two factors that contribute to the aging of your skin. The intrinsic factor being the loss of the collagen and elastin, this however accounts for only ten percent of the aging process. And can be taken care of by proper moisturizing; use a moisturizer enriched with aloe vera, bee pollen, chamomile and vitamin A. The rest ninety percent is due the cumulative result of environmental factors such as sun exposure, smoking, etc. A close look at some of these extrinsic factors may be helpful:
The sun
Its penetrative rays on unprotected skin damages the skin cells and the skin shrivels and wrinkles due to the lack of moisture. Sun tanning leads to further reduction in collagen. Counter these effects by applying a sunscreen of SPF 15 or higher at least thirty minutes before you go outdoors. Don’t forget to use a lip moisturizer that also provides a SPF 15 sun screen.
Facial Expressions
Constant frowning can not only be bad for your personality but also your face. Remember that it just takes 14 muscles to smile, but over 70 muscles to frown.
Gravity
Like everything else on this earth your skin too is effected by the forces of gravity. The earth’s gravitational pull is responsible for the gradual elongation of our earlobes and nose. Turn to regular exercise and yoga to reduce this effect. Well toned bodies age better than those that are not.
Sudden weight change
Significant gain or loss of weight stretches the skin causing it to lose elasticity and making it more vulnerable to wrinkles and sagging. To avoid this stay two to four kilos close to your ideal weight. Also stay clear of crash diets.
Smoking
Chemicals inhaled from cigarette smoke constrict tiny blood vessels in the skin, reducing the oxygen and nutrient supply to the facial tissues. Over the years of oxygen and nutrient deficiencies the skin prematurely ages and wrinkles. Also the repeated pursing of lips causes lines to appear around the mouth. To avoid this simply stop smoking and avoid second hand smoke.
An imbalanced diet
Lack of healthy and nutritionally balanced meals also contribute to the pallor of your skin. So eat lots of fruits and vegetables and drink eight to ten glasses of water. The latter helps flush out toxins from your system. Add a dietary supplement that will ensure that you get the recommended dosage of vitamins and minerals. Also taking a supplement that counters the effects of environmental conditions and pollution has on your health will help.
which wrinkles will devour.
Wrinkling of the skin is as much a certainty as is the setting of the sun at the end of the day. However, how much you wrinkle and the pace of it is surprisingly dependent on you and your lifestyle. So if you have been blaming those lines on your face to your skin type or your genetics well you have a surprise in store for you. Skin begins to age the moment we are born, however it really starts to show in our early 20s. Even if you can’t turn back the clock, you sure can slow it down. With time this vital part of your body begins to lose collagen and elastin, which provide durability and strength to your skin. Inevitably your skin begins to thin. There are two factors that contribute to the aging of your skin. The intrinsic factor being the loss of the collagen and elastin, this however accounts for only ten percent of the aging process. And can be taken care of by proper moisturizing; use a moisturizer enriched with aloe vera, bee pollen, chamomile and vitamin A. The rest ninety percent is due the cumulative result of environmental factors such as sun exposure, smoking, etc. A close look at some of these extrinsic factors may be helpful:
The sun
Its penetrative rays on unprotected skin damages the skin cells and the skin shrivels and wrinkles due to the lack of moisture. Sun tanning leads to further reduction in collagen. Counter these effects by applying a sunscreen of SPF 15 or higher at least thirty minutes before you go outdoors. Don’t forget to use a lip moisturizer that also provides a SPF 15 sun screen.
Facial Expressions
Constant frowning can not only be bad for your personality but also your face. Remember that it just takes 14 muscles to smile, but over 70 muscles to frown.
Gravity
Like everything else on this earth your skin too is effected by the forces of gravity. The earth’s gravitational pull is responsible for the gradual elongation of our earlobes and nose. Turn to regular exercise and yoga to reduce this effect. Well toned bodies age better than those that are not.
Sudden weight change
Significant gain or loss of weight stretches the skin causing it to lose elasticity and making it more vulnerable to wrinkles and sagging. To avoid this stay two to four kilos close to your ideal weight. Also stay clear of crash diets.
Smoking
Chemicals inhaled from cigarette smoke constrict tiny blood vessels in the skin, reducing the oxygen and nutrient supply to the facial tissues. Over the years of oxygen and nutrient deficiencies the skin prematurely ages and wrinkles. Also the repeated pursing of lips causes lines to appear around the mouth. To avoid this simply stop smoking and avoid second hand smoke.
An imbalanced diet
Lack of healthy and nutritionally balanced meals also contribute to the pallor of your skin. So eat lots of fruits and vegetables and drink eight to ten glasses of water. The latter helps flush out toxins from your system. Add a dietary supplement that will ensure that you get the recommended dosage of vitamins and minerals. Also taking a supplement that counters the effects of environmental conditions and pollution has on your health will help.
Tuesday, July 22, 2008
Symptoms Of Acne
The exact cause of acne is mostly unknown. Sometimes when acne in women is due to excess male hormone production, it is diagnosed by an onset of the condition in adulthood; excessive growth of hair, especially in places not usual on a female, called hirsuitism; irregular menstrual cycles; and premenstrual flare-ups of acne.
A 2001 study demonstrated that menstrual cycle does affect acne. Surprisingly, the study revealed that 53% of women over age 33 experienced a higher premenstrual acne rate than women under age 20. Many alternative practitioners assert that acne is
often related to a condition of toxicity in the intestines or liver. This may be due to the presence of bacteria such as Clostridia spp. and Yersinia enterocolitica, a low-fiber diet; a lack of friendly gut flora such as Lactobacillus spp.; an intestinal overgrowth of Candida albicans; and food allergies.
The interaction between the body’s hormones, skin protein, skin secretions, and bacteria determines the course of acne.
Several other factors have also been shown to affect acne
• Age. Teenagers are more likely than anyone to develop acne.
• Gender. Boys have more severe acne and develop it more often than girls.
• Disease. Hormonal disorders can complicate acne in girls.
• Heredity. Individuals with a family history of acne have greater susceptibility to the condition.
• Hormonal changes. Acne can flare up before menstruation, during pregnancy, and menopause.
• Diet. Although they are not the primary cause of acne, certain foods may bring on flare-ups or make the condition worse.
• Drugs. Acne can be a side effect of antibiotics, oral contraceptives, and anabolic steroids.
• Personal hygiene. Use of abrasive soaps, hard scrubbing of the face, or handling pimples will often make them worse.
• Cosmetics. Oil-based makeup and hair sprays worsen acne.
• Environment. Exposure to oils and greases, polluted air, and sweating in hot weather can all aggravate acne.
• Stress. Emotional stress may contribute to acne.
• Friction. Continual pressure or rubbing on the skin by such things as bicycle helmets, backpacks, or tight clothing, as well as hard scrubbing of the skin, can worsen acne.
The most common sites of acne are the face, chest, shoulders, and back, since these are the parts of the body where the most sebaceous follicles are found. In teenagers, acne is often found on the forehead, nose, and chin. As people get older, it tends to appear towards the outer part of the face. Adult women may have acne on their chins and around their mouths. The elderly often develop whiteheads and blackheads on the upper cheeks and skin around the eyes. Inflamed lesions may cause redness, pain, tenderness, itching, or swelling in affected areas.
A 2001 study demonstrated that menstrual cycle does affect acne. Surprisingly, the study revealed that 53% of women over age 33 experienced a higher premenstrual acne rate than women under age 20. Many alternative practitioners assert that acne is
often related to a condition of toxicity in the intestines or liver. This may be due to the presence of bacteria such as Clostridia spp. and Yersinia enterocolitica, a low-fiber diet; a lack of friendly gut flora such as Lactobacillus spp.; an intestinal overgrowth of Candida albicans; and food allergies.
The interaction between the body’s hormones, skin protein, skin secretions, and bacteria determines the course of acne.
Several other factors have also been shown to affect acne
• Age. Teenagers are more likely than anyone to develop acne.
• Gender. Boys have more severe acne and develop it more often than girls.
• Disease. Hormonal disorders can complicate acne in girls.
• Heredity. Individuals with a family history of acne have greater susceptibility to the condition.
• Hormonal changes. Acne can flare up before menstruation, during pregnancy, and menopause.
• Diet. Although they are not the primary cause of acne, certain foods may bring on flare-ups or make the condition worse.
• Drugs. Acne can be a side effect of antibiotics, oral contraceptives, and anabolic steroids.
• Personal hygiene. Use of abrasive soaps, hard scrubbing of the face, or handling pimples will often make them worse.
• Cosmetics. Oil-based makeup and hair sprays worsen acne.
• Environment. Exposure to oils and greases, polluted air, and sweating in hot weather can all aggravate acne.
• Stress. Emotional stress may contribute to acne.
• Friction. Continual pressure or rubbing on the skin by such things as bicycle helmets, backpacks, or tight clothing, as well as hard scrubbing of the skin, can worsen acne.
The most common sites of acne are the face, chest, shoulders, and back, since these are the parts of the body where the most sebaceous follicles are found. In teenagers, acne is often found on the forehead, nose, and chin. As people get older, it tends to appear towards the outer part of the face. Adult women may have acne on their chins and around their mouths. The elderly often develop whiteheads and blackheads on the upper cheeks and skin around the eyes. Inflamed lesions may cause redness, pain, tenderness, itching, or swelling in affected areas.
Monday, July 21, 2008
ACNE Types
Back Acne
Proactive Acne
Baby Acne
Cystic Acne
Adult Acne
Murad Acne
Chest Acne
Feline Acne
Spironolactone Acne
Facial Acne
Microdermabrasion Acne
Common Home Remedies For Treating All Types of Acne
• Apply fresh mint juice over the face every night for the treatment of acne, pimples, insect stings, eczema, scabies , & other skin infections.
• Aloe Vera juice applied twice a day can greatly speed up the healing of acne lesions . You can buy
• Mix corn flour with egg white and apply on your face. Let is dry completely for 1/2 hour. Dip your hands in warm water and massage your face and wash off. This when repeated regularly gives you a smooth skin .
• Apply juice of raw papaya (including the skin and seed) on swelling acne, pimples .
• Apply fresh lime juice mixed to a glass of boiled milk as a face wash for acne, pimples, blackheads, and cracked skin .
• Apply ripe Tomatoes pulp on acne, pimples and kept upto 1 hour, then wash.
• Make a paste of roasted & powdered pomgranate skin with fresh lime juice and apply over acne, boils, pimple, blackheads and whiteheads .
• Apply grated potatoes as poultice to treat skin blemishes, wrinkles, boils, pimples, blackheads, whiteheads , etc.
Proactive Acne
Baby Acne
Cystic Acne
Adult Acne
Murad Acne
Chest Acne
Feline Acne
Spironolactone Acne
Facial Acne
Microdermabrasion Acne
Common Home Remedies For Treating All Types of Acne
• Apply fresh mint juice over the face every night for the treatment of acne, pimples, insect stings, eczema, scabies , & other skin infections.
• Aloe Vera juice applied twice a day can greatly speed up the healing of acne lesions . You can buy
• Mix corn flour with egg white and apply on your face. Let is dry completely for 1/2 hour. Dip your hands in warm water and massage your face and wash off. This when repeated regularly gives you a smooth skin .
• Apply juice of raw papaya (including the skin and seed) on swelling acne, pimples .
• Apply fresh lime juice mixed to a glass of boiled milk as a face wash for acne, pimples, blackheads, and cracked skin .
• Apply ripe Tomatoes pulp on acne, pimples and kept upto 1 hour, then wash.
• Make a paste of roasted & powdered pomgranate skin with fresh lime juice and apply over acne, boils, pimple, blackheads and whiteheads .
• Apply grated potatoes as poultice to treat skin blemishes, wrinkles, boils, pimples, blackheads, whiteheads , etc.
Friday, July 18, 2008
Caring for your skin
A daily skin care regimen goes a long way in keeping one’s skin healthy and beautiful. You have to give your skin some time and repeat the process every day, no matter what. The good news is that this process only has to take five minutes and includes four easy and pleasurable steps. And if you have selected quality skin care products appropriate for your kind of skin, performing this simple routine can produce almost immediate and visible results. Do this every night just before bedtime for then your skin will be clean of all make-up and environmental residue it has gathered during the day.
Steam
The first step is to steam your skin so as to clear the pores. Use a facial steamer or just soak a washcloth with steaming water, wring lightly and bring the cloth close to your face. Steam your face for a minute or two and let the steam penetrate to fully open your pores.
Cleanse
Next splash warm water on your face and neck. Pour or work the appropriate amount of skin cleanser into your hands, then mix with some water to work it into a creamy lather. Massage this onto your wet face. In a circular motion delicately massage your face for about 30 seconds, making sure to include your neck area. Then rinse with warm water and gently pat your skin dry with a soft towel. Always try to use a cleanser specially formulated for cleansing your face, and be careful to avoid the delicate skin around your eyes.
Tone
Dab an alcohol-free toner on a piece of cotton and gently wipe your entire face and neck area. This step lifts away any residue that you might have missed and also closes your pores, preparing your skin for its moisturizing treatment. At this point, your face should be very clean. Remember, alcohol-based toners often have a damaging and drying effect on the skin, more so in winter.
Moisturize
Now, in an upward, circular motion, apply a small amount of a moisturizer of your choice to your face and neck areas. Do not over apply, as too much can be bad for your skin. Only when your skin has been properly cleansed can your moisturizer work to condition, moisten and protect your complexion. Choose moisturizers which have anti-aging ingredients and vitamins added to it.
There are some simple steps you can keep in mind in your daily life that will contribute to a youthful looking and healthy feeling skin all year around.
In Winter
Switch to a gentle, water-soluble cleanser, or a cream version. Soap strips the complexion of its natural, protective oils, which no moisturizer can replace, leaving it exposed to the elements.
Very often, in winter make-up looks patchy and doesn’t stay put. The right moisturizer will fix that. Sunscreens aren't essential from the end of October through to the end of March. Even if it\'s a very sunny winter day and you\'re going out for a long walk, then an SPF8 is probably adequate. If it is cloudy or overcast, applying a sunscreen is just overloading your skin with unnecessary chemicals.
Exfoliation is a must for keeping skin on the body and face replenished, especially during winter. Moisturizers can\'t penetrate through layers of dead skin, and when applied to non-exfoliated skin, they\'ll only lead to dry-looking patches and flaking make-up. Exfoliation is beneficial to the skin on the rest of your body too. Body skin is tougher, however, and is best buffed in the bath with a moisturizing exfoliating cream or a salt scrub.
Bathe or shower in lukewarm water. Hot water, as appealing as it may sound, strips natural oil from the skin, making it dry and itchy. Indoor heat plays a big role in drying out skin, so keep your heating on the lowest possible setting.
In Summer
Most of us breathe a sigh of relief when the aging winter weather passes. But, summer brings with it a different set of beauty risks. It\'s important to stay cool and hydrated to help prevent summer breakouts and rashes. Here are a few tips for keeping your skin looking great in summer.
Drink plenty of water. You have probably heard that drinking 6-8 glasses of water a day is important for flushing out toxins, and in summer it\'s even more important to keep replacing fluids that may be lost to perspiration.
Avoid drinks that dry out your skin. Sure, those caffeinated drinks look thirst-quenching on TV, but the fact is that caffeine actually dehydrates the body. Alcoholic drinks are even more dehydrating.
Eat foods that hydrate the skin. Start by eating at least one sweet, juicy fruit a day. Ripe summer fruits such as peaches, nectarines, plums and pears are exactly what your skin craves in the hot season.
Massage with cooling herbal oils People think of massage as heating, but if you use cool sensation massage oils --cooling essential oils of grapefruit, sweet orange and lavender in a coconut-oil base -- the self-massage will not only cool your skin but purify it as well. Follow your massage with a warm but not hot bath and you will actually feel your skin glow !
if you suffering from acne then we have such a great solution for you visit us at http://www.acne-treatment.cc. and get your solution .
Steam
The first step is to steam your skin so as to clear the pores. Use a facial steamer or just soak a washcloth with steaming water, wring lightly and bring the cloth close to your face. Steam your face for a minute or two and let the steam penetrate to fully open your pores.
Cleanse
Next splash warm water on your face and neck. Pour or work the appropriate amount of skin cleanser into your hands, then mix with some water to work it into a creamy lather. Massage this onto your wet face. In a circular motion delicately massage your face for about 30 seconds, making sure to include your neck area. Then rinse with warm water and gently pat your skin dry with a soft towel. Always try to use a cleanser specially formulated for cleansing your face, and be careful to avoid the delicate skin around your eyes.
Tone
Dab an alcohol-free toner on a piece of cotton and gently wipe your entire face and neck area. This step lifts away any residue that you might have missed and also closes your pores, preparing your skin for its moisturizing treatment. At this point, your face should be very clean. Remember, alcohol-based toners often have a damaging and drying effect on the skin, more so in winter.
Moisturize
Now, in an upward, circular motion, apply a small amount of a moisturizer of your choice to your face and neck areas. Do not over apply, as too much can be bad for your skin. Only when your skin has been properly cleansed can your moisturizer work to condition, moisten and protect your complexion. Choose moisturizers which have anti-aging ingredients and vitamins added to it.
There are some simple steps you can keep in mind in your daily life that will contribute to a youthful looking and healthy feeling skin all year around.
In Winter
Switch to a gentle, water-soluble cleanser, or a cream version. Soap strips the complexion of its natural, protective oils, which no moisturizer can replace, leaving it exposed to the elements.
Very often, in winter make-up looks patchy and doesn’t stay put. The right moisturizer will fix that. Sunscreens aren't essential from the end of October through to the end of March. Even if it\'s a very sunny winter day and you\'re going out for a long walk, then an SPF8 is probably adequate. If it is cloudy or overcast, applying a sunscreen is just overloading your skin with unnecessary chemicals.
Exfoliation is a must for keeping skin on the body and face replenished, especially during winter. Moisturizers can\'t penetrate through layers of dead skin, and when applied to non-exfoliated skin, they\'ll only lead to dry-looking patches and flaking make-up. Exfoliation is beneficial to the skin on the rest of your body too. Body skin is tougher, however, and is best buffed in the bath with a moisturizing exfoliating cream or a salt scrub.
Bathe or shower in lukewarm water. Hot water, as appealing as it may sound, strips natural oil from the skin, making it dry and itchy. Indoor heat plays a big role in drying out skin, so keep your heating on the lowest possible setting.
In Summer
Most of us breathe a sigh of relief when the aging winter weather passes. But, summer brings with it a different set of beauty risks. It\'s important to stay cool and hydrated to help prevent summer breakouts and rashes. Here are a few tips for keeping your skin looking great in summer.
Drink plenty of water. You have probably heard that drinking 6-8 glasses of water a day is important for flushing out toxins, and in summer it\'s even more important to keep replacing fluids that may be lost to perspiration.
Avoid drinks that dry out your skin. Sure, those caffeinated drinks look thirst-quenching on TV, but the fact is that caffeine actually dehydrates the body. Alcoholic drinks are even more dehydrating.
Eat foods that hydrate the skin. Start by eating at least one sweet, juicy fruit a day. Ripe summer fruits such as peaches, nectarines, plums and pears are exactly what your skin craves in the hot season.
Massage with cooling herbal oils People think of massage as heating, but if you use cool sensation massage oils --cooling essential oils of grapefruit, sweet orange and lavender in a coconut-oil base -- the self-massage will not only cool your skin but purify it as well. Follow your massage with a warm but not hot bath and you will actually feel your skin glow !
if you suffering from acne then we have such a great solution for you visit us at http://www.acne-treatment.cc. and get your solution .
Skin Care Keep those wrinkles away
Our skin is very delicate and in order to keep it looking youthful and beautiful one has to take lots of care. Your skin looks its best in your teens but if you do not take proper care then you will start looking older than your age. Over the years, the elasticity wears out leaving behind wrinkles. Wrinkles are caused due to various reasons; the most dangerous is sun exposure.
Sun exposure damages skin inside and out. Other causes of skin aging are - muscle movements which bring the creases associated with facial expressions, such as frowning or squinting; sleep positions can etch lines into the skin, especially by lying on one side more than the other. Proper nourishing and a healthy diet are essential for a youthful-looking skin.
Here are some tips which may help slow down aging of the skin.
• To delay the formation of wrinkles, stay out of the sun as much as possible. If you must be in the sun, always use a sunscreen. 90 per cent of the signs of aging skin are caused by excessive UV exposure.
• Spend 15 minutes each morning and evening exercising the muscles in your face.
• ry to think about your face several times a day and totally relax all your facial muscles. Avoid frowning and habitually smooth out your wrinkled forehead.
• Avoid formation of crow\'s feet, which are wrinkles in the corners of your eyes, by not squinting.
• Try to keep your hands away from your face since rubbing your eyes or sitting with your chin on your hand tends to push the face out of its natural position and stretches delicate skin.
• Maintain a stable body weight. Be aware that constant weight gain or loss can cause the skin to sag, as can improper dental hygiene.
• Keep your skin moisturized to provide the moisture your skin needs to stay supple and \'wrinkle-resistant!\' Take advantage of the new skin care products that can actually heal and renew aging and sun-damaged skin.
• When putting on creams or make up always lightly stroke it upward onto your neck and face.
• Don\'t smoke! Smoking reduces blood flow to the skin, thereby reducing the flow nutrients and oxygen that are necessary for growth and healing. That\'s why smokers often look ten years older than they really are.
Healthy diet
Doctors agree that certain nutrients in our diet can help prevent wrinkles and keep our skin smooth and supple. Ask your doctor about the recommended dosages of the following nutritional supplements.
Vitamin C
Is known for its importance in the manufacture of collagen, which plays an important part in keeping the complexion smooth.
Vitamin E
Another free radical fighting antioxidant, can also prevent skin damage from sun exposure when used topically. Vitamin E oil, applied up to eight hours after sun exposure, can prevent inflammation and skin damage. For additional sun damage protection, taking vitamin E supplements will be useful. Vitamin E rich foods include wheat germ, spinach and sunflower seeds.
Multi vitamin/ Mineral supplement
Incorporating into your diet, a multivitamin/mineral supplement containing the daily values of all essential vitamins and minerals may also prove beneficial.
• Including garlic in your diet will not only help your body stay young by fighting heart disease and cancer but may also prolong the life span of normal skin cells and help them maintain their youthful shape, according to preliminary laboratory studies.
• Protein is also essential. Great sources of protein are fish and chicken.
• Avoid fatty food. Medical research has shown that dietary fat is a primo generator of free radicals, the naturally occurring unstable molecules that damage your body\'s healthy molecules by stealing their electrons and, in the process, contribute to aging and wrinkle. Thus stick to a low-fat diet.
• Avoid alcohol and smoking. Not only does that morning-after puffiness contribute to wrinkles, but alcohol also dehydrates you, which is anything but good for your skin.
• Get plenty of water. You should drink eight glasses of water a day. The more water you drink, the better it is for your skin.
Sun exposure damages skin inside and out. Other causes of skin aging are - muscle movements which bring the creases associated with facial expressions, such as frowning or squinting; sleep positions can etch lines into the skin, especially by lying on one side more than the other. Proper nourishing and a healthy diet are essential for a youthful-looking skin.
Here are some tips which may help slow down aging of the skin.
• To delay the formation of wrinkles, stay out of the sun as much as possible. If you must be in the sun, always use a sunscreen. 90 per cent of the signs of aging skin are caused by excessive UV exposure.
• Spend 15 minutes each morning and evening exercising the muscles in your face.
• ry to think about your face several times a day and totally relax all your facial muscles. Avoid frowning and habitually smooth out your wrinkled forehead.
• Avoid formation of crow\'s feet, which are wrinkles in the corners of your eyes, by not squinting.
• Try to keep your hands away from your face since rubbing your eyes or sitting with your chin on your hand tends to push the face out of its natural position and stretches delicate skin.
• Maintain a stable body weight. Be aware that constant weight gain or loss can cause the skin to sag, as can improper dental hygiene.
• Keep your skin moisturized to provide the moisture your skin needs to stay supple and \'wrinkle-resistant!\' Take advantage of the new skin care products that can actually heal and renew aging and sun-damaged skin.
• When putting on creams or make up always lightly stroke it upward onto your neck and face.
• Don\'t smoke! Smoking reduces blood flow to the skin, thereby reducing the flow nutrients and oxygen that are necessary for growth and healing. That\'s why smokers often look ten years older than they really are.
Healthy diet
Doctors agree that certain nutrients in our diet can help prevent wrinkles and keep our skin smooth and supple. Ask your doctor about the recommended dosages of the following nutritional supplements.
Vitamin C
Is known for its importance in the manufacture of collagen, which plays an important part in keeping the complexion smooth.
Vitamin E
Another free radical fighting antioxidant, can also prevent skin damage from sun exposure when used topically. Vitamin E oil, applied up to eight hours after sun exposure, can prevent inflammation and skin damage. For additional sun damage protection, taking vitamin E supplements will be useful. Vitamin E rich foods include wheat germ, spinach and sunflower seeds.
Multi vitamin/ Mineral supplement
Incorporating into your diet, a multivitamin/mineral supplement containing the daily values of all essential vitamins and minerals may also prove beneficial.
• Including garlic in your diet will not only help your body stay young by fighting heart disease and cancer but may also prolong the life span of normal skin cells and help them maintain their youthful shape, according to preliminary laboratory studies.
• Protein is also essential. Great sources of protein are fish and chicken.
• Avoid fatty food. Medical research has shown that dietary fat is a primo generator of free radicals, the naturally occurring unstable molecules that damage your body\'s healthy molecules by stealing their electrons and, in the process, contribute to aging and wrinkle. Thus stick to a low-fat diet.
• Avoid alcohol and smoking. Not only does that morning-after puffiness contribute to wrinkles, but alcohol also dehydrates you, which is anything but good for your skin.
• Get plenty of water. You should drink eight glasses of water a day. The more water you drink, the better it is for your skin.
Thursday, July 17, 2008
Keep Your Skin Firm
There is a certain part of our body that can disclose all our habits, tiredness and even food we choose or how often we exercise. Whatever we do it affects our skin sooner or later. If we do not live right skin loses its firm. It might be unnoticeable in early youth, but we can’t ignore it later. What can we do to prevent skin from losing its shine and elasticity? Basically, you need to live healthy life and take care of yourself. Here are some simple firm skin secrets to follow.
• Use sun screener. You probably know that 15 daily minutes in a sun, gives your skin the best portion of the D vitamin. What about a longer period? Sun can dry skin cells and do pretty much damage by fastening aging processes and causing serious diseases. Sun
• screener can prevent this from happening. Even if you want to become tanned, without protective means you will rather give your skin damaged but not shinny look.
• Moisturize your skin every day. Sun, wind, cold, improper soaps, air conditioning or central heating – these are only several things that make a skin to lose its moisture. Apply special cream or oil right after bathing. Pay additional attention to your hands and face; they front most of environmental damage around the year. The less dye and perfume a lotion contains the better it’s for your skin.
• Exercise regularly. It makes your shape look better and gives you energy. Furthermore it keeps your skin elastic. Regular exercising helps your skin to take up more necessary oxygen. When aging this skin ability can be strongly reduced.
• Try contrasting shower. Pour yourself with hot and cold water by turns before you get out of bath/shower. This will make your skin to
• relax and contract again and again and will keep it more elastic. Contrasting shower is also recommended as prevention mean against cellulite.
• Avoid changing your weight too fast. When you lose weight too fast, your skin may not keep in pace with your body. And crumpled wrinkles may be left as a result. Needless to say ultra dieting is not healthy for whole organism. This also works the other way around: if you gain a lot of weight in a short time without moisturizing your skin, small tears may follow.
• Eat healthy food. Every food is good for you in certain portions. If you prefer fast food to vegetables and home prepared meal, you probably get too much refined carbohydrate and fats, but not enough proteins, vitamins and minerals that your body needs for real.
• Drink a lot of water. Humidity is vital for skin cells to regenerate. If you don’t drink recommended daily water intake, your body dehydrates and your skin fails to regenerate.
if you are suffering from Acne , come to us and find great solution ,
visit us at http://www.acne-treatment.cc.
• Use sun screener. You probably know that 15 daily minutes in a sun, gives your skin the best portion of the D vitamin. What about a longer period? Sun can dry skin cells and do pretty much damage by fastening aging processes and causing serious diseases. Sun
• screener can prevent this from happening. Even if you want to become tanned, without protective means you will rather give your skin damaged but not shinny look.
• Moisturize your skin every day. Sun, wind, cold, improper soaps, air conditioning or central heating – these are only several things that make a skin to lose its moisture. Apply special cream or oil right after bathing. Pay additional attention to your hands and face; they front most of environmental damage around the year. The less dye and perfume a lotion contains the better it’s for your skin.
• Exercise regularly. It makes your shape look better and gives you energy. Furthermore it keeps your skin elastic. Regular exercising helps your skin to take up more necessary oxygen. When aging this skin ability can be strongly reduced.
• Try contrasting shower. Pour yourself with hot and cold water by turns before you get out of bath/shower. This will make your skin to
• relax and contract again and again and will keep it more elastic. Contrasting shower is also recommended as prevention mean against cellulite.
• Avoid changing your weight too fast. When you lose weight too fast, your skin may not keep in pace with your body. And crumpled wrinkles may be left as a result. Needless to say ultra dieting is not healthy for whole organism. This also works the other way around: if you gain a lot of weight in a short time without moisturizing your skin, small tears may follow.
• Eat healthy food. Every food is good for you in certain portions. If you prefer fast food to vegetables and home prepared meal, you probably get too much refined carbohydrate and fats, but not enough proteins, vitamins and minerals that your body needs for real.
• Drink a lot of water. Humidity is vital for skin cells to regenerate. If you don’t drink recommended daily water intake, your body dehydrates and your skin fails to regenerate.
if you are suffering from Acne , come to us and find great solution ,
visit us at http://www.acne-treatment.cc.
Wednesday, July 16, 2008
Laser treatment and Acne
Laser acne treatment has been used to eliminate scars resulting from acne as well as a method to clear up existing acne. Scars are common in people who have suffered from severe or cystic acne in the past. Acne scars are difficult to treat and this often results in unhappiness if a scar treatment fails. Laser acne treatment has become increasingly popular as dermatologists have worked toward advancement.
There has been controversy over the safety and effectiveness of this procedure as used to clear up existing acne. It is still a fairly new procedure so long-term negative effects have not been determined. It does benefit people who do not want to risk prolonged use of antibiotics for their acne. For some people, laser acne treatment does not work as desired. In others, it has been a great success. The technique involves the application of a yellow light to destroy acne causing bacteria. The light works with a substance in the bacteria to create the oxygen your skin needs. A laser has also proven to increase the growth of natural collagen to prevent scars from forming. A V-beam is a laser that is designed to lower the appearance of redness in acne or its remaining scars.
Laser resurfacing of the skin is performed after the scars are present. This is usually done for people who have endured severe cystic acne in the past. Cystic acne will often rupture or burst and result in permanent scarring. This is because this type of acne starts from deep below the surface of the skin. Laser acne treatment for scars is expensive and sometimes requires more than one treatment. The actual procedure entails the application of topical anesthetic and then a laser vaporizing the layers of damaged skin. This allows for new cells to form so smoother, younger-looking skin can appear. However, in some cases, it caused the skin pigment to decrease and make the face appear much lighter than the rest of the body.
The advantages of laser acne treatment for scars is that it is easier to be control the depth of treatment than most other treatments. Some people undergoing this procedure only have surface scars and do not require deep treatment to fix. Other people have very deep scars and need a deeper laser penetration. Laser acne treatment is the most successful way to treat your scars uniquely.
The recovery period for laser acne treatment all depends on the amount of treatment you required. Most people will experience swelling and some redness. The swelling usually goes away a lot faster than the redness, which can last for weeks after the treatment. Commonly, your doctor will also give you a topical ointment to apply to your skin following the laser treatment.
An additional advantage to laser treatment on acne is that it could smooth wrinkles. You could get the effect of expensive Botox injections as a side effect to getting rid of the appearance of acne scars. The reason is because the laser increases the production of collagen in your face.
for your acne we have such a great solution visit us at http://www.acne-treatment.cc. and get the solution .
There has been controversy over the safety and effectiveness of this procedure as used to clear up existing acne. It is still a fairly new procedure so long-term negative effects have not been determined. It does benefit people who do not want to risk prolonged use of antibiotics for their acne. For some people, laser acne treatment does not work as desired. In others, it has been a great success. The technique involves the application of a yellow light to destroy acne causing bacteria. The light works with a substance in the bacteria to create the oxygen your skin needs. A laser has also proven to increase the growth of natural collagen to prevent scars from forming. A V-beam is a laser that is designed to lower the appearance of redness in acne or its remaining scars.
Laser resurfacing of the skin is performed after the scars are present. This is usually done for people who have endured severe cystic acne in the past. Cystic acne will often rupture or burst and result in permanent scarring. This is because this type of acne starts from deep below the surface of the skin. Laser acne treatment for scars is expensive and sometimes requires more than one treatment. The actual procedure entails the application of topical anesthetic and then a laser vaporizing the layers of damaged skin. This allows for new cells to form so smoother, younger-looking skin can appear. However, in some cases, it caused the skin pigment to decrease and make the face appear much lighter than the rest of the body.
The advantages of laser acne treatment for scars is that it is easier to be control the depth of treatment than most other treatments. Some people undergoing this procedure only have surface scars and do not require deep treatment to fix. Other people have very deep scars and need a deeper laser penetration. Laser acne treatment is the most successful way to treat your scars uniquely.
The recovery period for laser acne treatment all depends on the amount of treatment you required. Most people will experience swelling and some redness. The swelling usually goes away a lot faster than the redness, which can last for weeks after the treatment. Commonly, your doctor will also give you a topical ointment to apply to your skin following the laser treatment.
An additional advantage to laser treatment on acne is that it could smooth wrinkles. You could get the effect of expensive Botox injections as a side effect to getting rid of the appearance of acne scars. The reason is because the laser increases the production of collagen in your face.
for your acne we have such a great solution visit us at http://www.acne-treatment.cc. and get the solution .
Monday, July 14, 2008
Prevent age Spots on your skin
Most people don't care about aging and problems that come with old age, until the time finally comes. However, a large number of problems and diseases often linked to old age are actually related to the habits a person had when he was young. Age spots (also known as liver spots) are the early signs of an aging organism. Although usually they become clearly visible only when we're older, they start appearing in one's early twenties. What causes age spots and how can they be prevented?
Age spots are as natural as wrinkles; however some blemishes might be signs of skin cancer. Every unusual freckle or mole should be examined by medics, the same goes for age spots. Although the condition is often called liver spots, it is not related to the liver. Age spots were believed to be linked to liver malfunctions until this hypothesis was examined and denied. Liver malfunctions can influence skin appearance; age spots, however, are, for the most part, caused by age and sun damage. Sometimes no measures of prevention can grant clean skin - this is usually because of the person's genetic predisposition. Age spots can even be caused by emotional stress in rare cases.
Basically, age spots appear because of regular exposure to the sun and the skin's inability to regenerate at an older age. Those that enjoy sun bathing (and other sources of ultra-violet radiation) are more likely to have age spots. They appear on the face and shoulders, the back of arms and hands - the parts of the body which endure most of the hazardous exposure to the sun's ultraviolet rays. Protecting yourself from the sun is the best method to reduce the chance of developing "liver spots". Limit the time you spend in direct sunlight and wear clothing that covers as much skin as possible. These measures along with sun block are the most helpful in preventing age spots.
A healthy lifestyle can help preventing age spots as well. The skin regenerates constantly, but the process becomes slower and slower as we grow old. A proper diet and exercise can improve the regeneration process, because they make the skin more elastic. Lifestyle and nutrition have important roles when it comes to the condition of a person's skin. If you exercise, avoid toxins, build up and free radicals, you skin will be able to keep elasticity when you're older. And proper nutrition which provides the skin cells with the humidity it needs helps the regeneration process. Remember that tobacco, caffeine and alcohol are detrimental to the skin.
Age spots are as natural as wrinkles; however some blemishes might be signs of skin cancer. Every unusual freckle or mole should be examined by medics, the same goes for age spots. Although the condition is often called liver spots, it is not related to the liver. Age spots were believed to be linked to liver malfunctions until this hypothesis was examined and denied. Liver malfunctions can influence skin appearance; age spots, however, are, for the most part, caused by age and sun damage. Sometimes no measures of prevention can grant clean skin - this is usually because of the person's genetic predisposition. Age spots can even be caused by emotional stress in rare cases.
Basically, age spots appear because of regular exposure to the sun and the skin's inability to regenerate at an older age. Those that enjoy sun bathing (and other sources of ultra-violet radiation) are more likely to have age spots. They appear on the face and shoulders, the back of arms and hands - the parts of the body which endure most of the hazardous exposure to the sun's ultraviolet rays. Protecting yourself from the sun is the best method to reduce the chance of developing "liver spots". Limit the time you spend in direct sunlight and wear clothing that covers as much skin as possible. These measures along with sun block are the most helpful in preventing age spots.
A healthy lifestyle can help preventing age spots as well. The skin regenerates constantly, but the process becomes slower and slower as we grow old. A proper diet and exercise can improve the regeneration process, because they make the skin more elastic. Lifestyle and nutrition have important roles when it comes to the condition of a person's skin. If you exercise, avoid toxins, build up and free radicals, you skin will be able to keep elasticity when you're older. And proper nutrition which provides the skin cells with the humidity it needs helps the regeneration process. Remember that tobacco, caffeine and alcohol are detrimental to the skin.
Vitamins for Skin
Vitamin A :The Strongest Wrinkle Fighter.
Vitamin A is essential for the formation of healthy skin cells. Deficiency of Vitamin A over a long period of time can lead to thick, itchy dry skin which can be prone to infection. Taking vitamin A as a supplement can also be helpful for treating many skin disorders such as acne, eczema, rashes and infections.
Vitamin B : The Skin Conditioner.
The B vitamins are important for skin and nerve health. It may be helpful to take if you suffer from dull skin.
Vitamin C : The Skin�s Defense System.
One of vitamin C�s main role is the manufacture of collagen, the substance which forms the basis of connective tissue, or the glue that holds the skin cells together. Collagen fibers act to hold the skin taut and firm as we age. Vitamin C is also an antioxidant which means it is able to neutralize the dangerous molecules called free radicals that form when the body is exposed to sunlight, smog and cigarette smoke.
Vitamin E: For Extra Protection.
Both vitamin C and vitamin E have been shown to protect the skin against sun damage. Vitamin E is an oil so it helps to soften the complexion. Taken as a supplement vitamin E is absorbed into cell membranes where it acts as an antioxidant, protecting the cells from damage.
Vitamin E comes in different forms: the more potent version is alpha tocopherol. You can add the contents of a vitamin E capsule to your regular moisturizer.
Vitamin A is essential for the formation of healthy skin cells. Deficiency of Vitamin A over a long period of time can lead to thick, itchy dry skin which can be prone to infection. Taking vitamin A as a supplement can also be helpful for treating many skin disorders such as acne, eczema, rashes and infections.
Vitamin B : The Skin Conditioner.
The B vitamins are important for skin and nerve health. It may be helpful to take if you suffer from dull skin.
Vitamin C : The Skin�s Defense System.
One of vitamin C�s main role is the manufacture of collagen, the substance which forms the basis of connective tissue, or the glue that holds the skin cells together. Collagen fibers act to hold the skin taut and firm as we age. Vitamin C is also an antioxidant which means it is able to neutralize the dangerous molecules called free radicals that form when the body is exposed to sunlight, smog and cigarette smoke.
Vitamin E: For Extra Protection.
Both vitamin C and vitamin E have been shown to protect the skin against sun damage. Vitamin E is an oil so it helps to soften the complexion. Taken as a supplement vitamin E is absorbed into cell membranes where it acts as an antioxidant, protecting the cells from damage.
Vitamin E comes in different forms: the more potent version is alpha tocopherol. You can add the contents of a vitamin E capsule to your regular moisturizer.
Saturday, July 12, 2008
Treating Acne in Skin of Color
Whether it’s a few pimples or severe acne, there are five key factors that people with skin of color, especially those of African descent, should know before they begin acne treatment. Considering these factors can help individuals with skin of color make informed decisions about their treatment options and obtain better results.
Five Key Factors
1. Dark skin prone to developing “dark spots.”
These darkened spots on the skin, which dermatologists call “post-inflammatory hyperpigmentation,” can occur at the site of a healed or healing inflamed acne lesion. Caused by excessive melanin production, this darkening of the skin is a normal reaction when dark skin becomes inflamed, such as after a rash, scratch or pimple. While these spots tend to gradually disappear over time, they are the number one complaint among dark-skinned patients with acne vulgaris. Like acne, “dark spots” can diminish one’s self-esteem and affect a person’s ability to function confidently in society.
How to treat “dark spots.” When these spots appear, they can be treated with a topical skin-lightening product. Some skin-lightening agents are available over-the-counter, and stronger forms can be obtained from a dermatologist. Dermatologists can also recommend cosmetic tips that will make the spots less apparent. Additionally, some topical acne treatments used by dermatologists may help fade the discoloration.
Sunscreen may help. Although there are no clinical studies to confirm this, some dermatologists find that repeated sun exposure leads to longer treatment time and that daily use of sunscreen (SPF of 15 or higher) helps resolve the spots more quickly. Only sunscreen labeled “noncomedogenic” should be used. “Noncomedogenic” means the product will not clog pores.
2. Acne treatments designed to dry the skin should be use with caution.
Acne medications that can have a drying effect on the skin, such as benzoyl peroxide, should only be used under the supervision of a dermatologist as these medications may irritate the skin and prolong post-inflammatory hyperpigmentation in some cases. Benzoyl peroxide can also decolorize skin.
Topical acne medications for skin of color. Clinical studies show that some topical medications, such as retinoids, safely and effectively treat acne in skin of color without the drying effects when used properly. Topical retinoids, which are only available by prescription, include adapalene, tazarotene and tretinoin.
3. Pomade may be the culprit.
A recent survey of acne patients with skin of color revealed that almost half, 46.2%, use pomade (oil or ointment for hair) to style or improve the manageability of their hair and that 70.3% of the patients using pomade developed forehead acne. The acne that develops from using pomade is called “acne cosmetica” or “pomade acne.” It occurs when pomade blocks pores and acne develops on the scalp, forehead and/or temples—places where pomade comes into contact with the skin. Pomade acne usually consists of blackheads and whiteheads, with perhaps a few papules and pustules.
Treatment. For pomade acne, treatment consists of these options:
o If using pomade to decrease scalp dryness, try applying pomade one inch behind the hairline.
o If using pomade to style or make hair more manageable, try applying pomade to the ends of the hair only to avoid contact with the scalp and hairline.
o Stop using pomade.
Once use of pomade stops, pomade acne should clear. If it persists, be sure to see a dermatologist.
Folliculitis. Pomade can also contribute to a bacterial infection of the scalp called “folliculitis,” in which pus bumps and redness develop around the hair. Folliculitis can cause hair loss and the spread of infection. If folliculitis is suspected, discontinue using pomade and see a dermatologist.
4. Moisturizers can worsen acne.
Moisturizers relieve the dry or “ashy skin” that is common among dark-skinned people. When using moisturizer, make sure the label includes the word “noncomedogenic.” This means the product will not clog pores. If acne gets worse after moisturizing with a product labeled “noncomedogenic,” discontinue moisturizing and seek the advice of a dermatologist.
5. Keloid may form after acne outbreak.
When scarring occurs in a person with skin of color, there is a greater tendency for a keloid (large raised scar that spreads beyond the size of the original wound) to form. While uncommon in acne patients with skin of color, keloids have been seen on the chest, back and jaw line. Early and aggressive acne treatment is needed to prevent scarring because keloids, unfortunately, tend to return even when treated.
Treatment. Scar treatment should be discussed with a dermatologist or dermatologic surgeon before it is undertaken. Depending on the location, treatment may involve pressure, silicone gels, surgery, laser treatment or radiation therapy.
We have great solution for your acne visit us at http://www.acne-treatment.cc. and get the solution
Five Key Factors
1. Dark skin prone to developing “dark spots.”
These darkened spots on the skin, which dermatologists call “post-inflammatory hyperpigmentation,” can occur at the site of a healed or healing inflamed acne lesion. Caused by excessive melanin production, this darkening of the skin is a normal reaction when dark skin becomes inflamed, such as after a rash, scratch or pimple. While these spots tend to gradually disappear over time, they are the number one complaint among dark-skinned patients with acne vulgaris. Like acne, “dark spots” can diminish one’s self-esteem and affect a person’s ability to function confidently in society.
How to treat “dark spots.” When these spots appear, they can be treated with a topical skin-lightening product. Some skin-lightening agents are available over-the-counter, and stronger forms can be obtained from a dermatologist. Dermatologists can also recommend cosmetic tips that will make the spots less apparent. Additionally, some topical acne treatments used by dermatologists may help fade the discoloration.
Sunscreen may help. Although there are no clinical studies to confirm this, some dermatologists find that repeated sun exposure leads to longer treatment time and that daily use of sunscreen (SPF of 15 or higher) helps resolve the spots more quickly. Only sunscreen labeled “noncomedogenic” should be used. “Noncomedogenic” means the product will not clog pores.
2. Acne treatments designed to dry the skin should be use with caution.
Acne medications that can have a drying effect on the skin, such as benzoyl peroxide, should only be used under the supervision of a dermatologist as these medications may irritate the skin and prolong post-inflammatory hyperpigmentation in some cases. Benzoyl peroxide can also decolorize skin.
Topical acne medications for skin of color. Clinical studies show that some topical medications, such as retinoids, safely and effectively treat acne in skin of color without the drying effects when used properly. Topical retinoids, which are only available by prescription, include adapalene, tazarotene and tretinoin.
3. Pomade may be the culprit.
A recent survey of acne patients with skin of color revealed that almost half, 46.2%, use pomade (oil or ointment for hair) to style or improve the manageability of their hair and that 70.3% of the patients using pomade developed forehead acne. The acne that develops from using pomade is called “acne cosmetica” or “pomade acne.” It occurs when pomade blocks pores and acne develops on the scalp, forehead and/or temples—places where pomade comes into contact with the skin. Pomade acne usually consists of blackheads and whiteheads, with perhaps a few papules and pustules.
Treatment. For pomade acne, treatment consists of these options:
o If using pomade to decrease scalp dryness, try applying pomade one inch behind the hairline.
o If using pomade to style or make hair more manageable, try applying pomade to the ends of the hair only to avoid contact with the scalp and hairline.
o Stop using pomade.
Once use of pomade stops, pomade acne should clear. If it persists, be sure to see a dermatologist.
Folliculitis. Pomade can also contribute to a bacterial infection of the scalp called “folliculitis,” in which pus bumps and redness develop around the hair. Folliculitis can cause hair loss and the spread of infection. If folliculitis is suspected, discontinue using pomade and see a dermatologist.
4. Moisturizers can worsen acne.
Moisturizers relieve the dry or “ashy skin” that is common among dark-skinned people. When using moisturizer, make sure the label includes the word “noncomedogenic.” This means the product will not clog pores. If acne gets worse after moisturizing with a product labeled “noncomedogenic,” discontinue moisturizing and seek the advice of a dermatologist.
5. Keloid may form after acne outbreak.
When scarring occurs in a person with skin of color, there is a greater tendency for a keloid (large raised scar that spreads beyond the size of the original wound) to form. While uncommon in acne patients with skin of color, keloids have been seen on the chest, back and jaw line. Early and aggressive acne treatment is needed to prevent scarring because keloids, unfortunately, tend to return even when treated.
Treatment. Scar treatment should be discussed with a dermatologist or dermatologic surgeon before it is undertaken. Depending on the location, treatment may involve pressure, silicone gels, surgery, laser treatment or radiation therapy.
We have great solution for your acne visit us at http://www.acne-treatment.cc. and get the solution
Friday, July 11, 2008
Skin Problems Of Pregnancy
Pregnancy brings with it many changes, emotionally, physically, and mentally. From a mental and emotional standpoint, you’re preparing to adopt a new role of parent, with all its accompanying responsibilities. Physically, of course, you’re dealing with changes in the shape, function, and movement of your body. While we have a society-wide belief that pregnant women are always glowing, that, unfortunately, is not always the case. No where is this more evident than in the skin problems of pregnancy.
You’ve probably heard the phrase, “the eyes are the window to the soul”. If this is true, your skin is the window to your current state of health and the changes taking place on the inside. During pregnancy, aside from all the other issues, you may also have to deal with a variety of skin changes, including rashes, acne, stretch marks, breaking nails, hair growth or loss, and dark blotches on the skin.
Most of these changes are directly linked to the enormous amount of hormonal fluctuations women experience during pregnancy. During pregnancy, there are all kinds of changes which can have impact on your skin, leading to new skin problems or worsening of existing ones. In some cases, pregnancy may actually help improve existing skin conditions. Let’s look at various skin conditions in more detail, defining the main ten skin problems of pregnancy.
1) Rashes. Rashes appear due to irritation of the skin. One common pregnancy rash is called pruritic urticarial papules and plaques of pregnancy (PUPPP). This is the most frequently seen condition specific to pregnancy. Women with PUPPP demonstrate a rash which starts on the abdomen and can spread to the breasts, arms, thighs, and buttocks.
2) Acne. Acne is another skin condition that may get better or worse during pregnancy. Acne is, at least in part, driven by hormones, so the hormones of pregnancy can lead to more breakouts for some women, and clearer skin for others.
3) Oily skin. Oily skin is third skin condition which may arise during pregnancy. This is related to increased levels of androgen, the male sex hormone, which causes an increase in sebum production. The more sebum produced, the oilier the skin. Many women report that their skin and hair becomes oilier during pregnancy. Most of the time, these issues can be addressed with over the counter oil controlling cleansers and products.
4) Stretch marks. The fourth skin problem of pregnancy, stretch marks arise when the under layers of the skin is stretched, resulting in visible striations on the surface of the skin. Stretch marks can be treated after the fact, but the best treatment is always prevention. Keeping your skin well moisturized, especially on your tummy, breasts, thighs, can help reduce the appearance of stretch marks.
5) Spider angiomas. These are another possible skin problem of pregnancy. Spider angiomas are groups of very tiny blood vessels which gather around a central point and radiate out like the legs of a spider. Pregnant women are likely to develop these on their chest, faces, arms, and sometimes on other places on the body. Most of these spider angiomas clear up after pregnancy.
6) Chloasma. Chloasma, also called melasma, or the “mask of pregnancy” is another skin condition which is diagnosed when certain areas of the skin turn darker because of excess pigmentation. Most often, this condition affects places of the skin which are most often exposed to sun, like the upper lip, forehead, cheeks. This condition is likely to clear up after pregnancy. Again, you can lessen your chances of chloasma by using a good (baby safe) doctor recommended sunscreen throughout the course of your pregnancy.
7) Too much hair. Changes in the hair are also common during pregnancy. Some women lose a lot of hair within a few months after delivery, while many are troubled with excess hair growth during pregnancy. Excess hair growth is most often seen on the lip and chin, and is triggered by an increase in androgen and other male hormones during pregnancy.
8) Brittle nails. Many women experience breaking, splitting, or brittleness to their nails during pregnancy. Physicians aren't quite sure why this occurs, but it may be managed with an over the counter nail hardening polish. Check with your doctor.
9) Skin tags. Skin tags are little pieces of skin which over-grow and hang from the neck. These can increase in number during pregnancy. If you have skin tags before pregnancy, it may be that pregnancy will cause these to increase.
if you are facing Acne problem then visit us at http://www.acne-treatment.cc. and get great solution for acne.
You’ve probably heard the phrase, “the eyes are the window to the soul”. If this is true, your skin is the window to your current state of health and the changes taking place on the inside. During pregnancy, aside from all the other issues, you may also have to deal with a variety of skin changes, including rashes, acne, stretch marks, breaking nails, hair growth or loss, and dark blotches on the skin.
Most of these changes are directly linked to the enormous amount of hormonal fluctuations women experience during pregnancy. During pregnancy, there are all kinds of changes which can have impact on your skin, leading to new skin problems or worsening of existing ones. In some cases, pregnancy may actually help improve existing skin conditions. Let’s look at various skin conditions in more detail, defining the main ten skin problems of pregnancy.
1) Rashes. Rashes appear due to irritation of the skin. One common pregnancy rash is called pruritic urticarial papules and plaques of pregnancy (PUPPP). This is the most frequently seen condition specific to pregnancy. Women with PUPPP demonstrate a rash which starts on the abdomen and can spread to the breasts, arms, thighs, and buttocks.
2) Acne. Acne is another skin condition that may get better or worse during pregnancy. Acne is, at least in part, driven by hormones, so the hormones of pregnancy can lead to more breakouts for some women, and clearer skin for others.
3) Oily skin. Oily skin is third skin condition which may arise during pregnancy. This is related to increased levels of androgen, the male sex hormone, which causes an increase in sebum production. The more sebum produced, the oilier the skin. Many women report that their skin and hair becomes oilier during pregnancy. Most of the time, these issues can be addressed with over the counter oil controlling cleansers and products.
4) Stretch marks. The fourth skin problem of pregnancy, stretch marks arise when the under layers of the skin is stretched, resulting in visible striations on the surface of the skin. Stretch marks can be treated after the fact, but the best treatment is always prevention. Keeping your skin well moisturized, especially on your tummy, breasts, thighs, can help reduce the appearance of stretch marks.
5) Spider angiomas. These are another possible skin problem of pregnancy. Spider angiomas are groups of very tiny blood vessels which gather around a central point and radiate out like the legs of a spider. Pregnant women are likely to develop these on their chest, faces, arms, and sometimes on other places on the body. Most of these spider angiomas clear up after pregnancy.
6) Chloasma. Chloasma, also called melasma, or the “mask of pregnancy” is another skin condition which is diagnosed when certain areas of the skin turn darker because of excess pigmentation. Most often, this condition affects places of the skin which are most often exposed to sun, like the upper lip, forehead, cheeks. This condition is likely to clear up after pregnancy. Again, you can lessen your chances of chloasma by using a good (baby safe) doctor recommended sunscreen throughout the course of your pregnancy.
7) Too much hair. Changes in the hair are also common during pregnancy. Some women lose a lot of hair within a few months after delivery, while many are troubled with excess hair growth during pregnancy. Excess hair growth is most often seen on the lip and chin, and is triggered by an increase in androgen and other male hormones during pregnancy.
8) Brittle nails. Many women experience breaking, splitting, or brittleness to their nails during pregnancy. Physicians aren't quite sure why this occurs, but it may be managed with an over the counter nail hardening polish. Check with your doctor.
9) Skin tags. Skin tags are little pieces of skin which over-grow and hang from the neck. These can increase in number during pregnancy. If you have skin tags before pregnancy, it may be that pregnancy will cause these to increase.
if you are facing Acne problem then visit us at http://www.acne-treatment.cc. and get great solution for acne.
Wednesday, July 9, 2008
Cosmetic Procedures: Skin Care for Acne-Prone Skin
Acne may have started in your teen years, that time when age and hormones meet to cause those awful breakouts. Or, you may have begun experiencing acne breakouts in your adult years.
Either way, many people find acne bothersome or embarrassing. To reduce acne and its damage to your skin, follow these tips.
• Choose a cleanser specially formulated for acne. These products often contain salicylic acid or benzoyl peroxide, which help to clear acne sores.
• Clean your face gently, as trauma to the acne breakouts may worsen the acne or cause scarring. When washing your face, use your hands, as any terrycloth or other scrubbing material may cause acne sores to rupture.
• If you need to use a moisturizer, use only light, non-comedogenic moisturizers, which do not aggravate acne. There are oil-free moisturizers on the market that contain anti-bacterial agents for acne-prone skin. This type of product may be your best option.
• If you are a woman, use an oil-free foundation. Heavy makeup or other cosmetic products that block pores may cause a flare-up of acne.
Either way, many people find acne bothersome or embarrassing. To reduce acne and its damage to your skin, follow these tips.
• Choose a cleanser specially formulated for acne. These products often contain salicylic acid or benzoyl peroxide, which help to clear acne sores.
• Clean your face gently, as trauma to the acne breakouts may worsen the acne or cause scarring. When washing your face, use your hands, as any terrycloth or other scrubbing material may cause acne sores to rupture.
• If you need to use a moisturizer, use only light, non-comedogenic moisturizers, which do not aggravate acne. There are oil-free moisturizers on the market that contain anti-bacterial agents for acne-prone skin. This type of product may be your best option.
• If you are a woman, use an oil-free foundation. Heavy makeup or other cosmetic products that block pores may cause a flare-up of acne.
Acne Hygiene
Acne is caused by both genetics and uncontrollable external factors. For example, you will have minimal control over your hormone levels without some help from certain medications. Likewise, it is impossible for you to stop the pollution around you at this instant. Realize though that there are some things you can do to help prevent acne from forming on your skin. Following the simple suggestions above can go a long way to improving your skin condition:
1. Stop harsh scrubbing – it’s actually recommended for you to ex foliate twice or thrice a week but don’t harshly scrub your skin. Instead, you can use a gentle formula that can effectively rid your skin of dead skin cell.
2. Don’t use alcohol – if you are using a toner, make sure that it does not have a high concentration of rubbing alcohol or isopropyl alcohol. A strong astringent can strip the upper layer of your skin which results to red skin and more blemishes.
3. Wash off after work out – in doing physical activities, the body will generate heat while the clothing generates friction. Unless you shower it off, the moisture and heat becomes trapped against the skin, this is an ideal breeding area for bacteria to spread and cause acne.
we have such a great solution for acne , visit us at http://www.acne-treatment.cc. and forget your acne.
1. Stop harsh scrubbing – it’s actually recommended for you to ex foliate twice or thrice a week but don’t harshly scrub your skin. Instead, you can use a gentle formula that can effectively rid your skin of dead skin cell.
2. Don’t use alcohol – if you are using a toner, make sure that it does not have a high concentration of rubbing alcohol or isopropyl alcohol. A strong astringent can strip the upper layer of your skin which results to red skin and more blemishes.
3. Wash off after work out – in doing physical activities, the body will generate heat while the clothing generates friction. Unless you shower it off, the moisture and heat becomes trapped against the skin, this is an ideal breeding area for bacteria to spread and cause acne.
we have such a great solution for acne , visit us at http://www.acne-treatment.cc. and forget your acne.
Monday, July 7, 2008
The Unseen Impact of Acne
cne is universal -- at some time or another we all experience this annoying disease. As teenagers we are frustrated with unsightly blemishes, and as adults, we are dismayed that we can still get acne. Acne has a predilection for affecting the face – a primary site for others to gauge our attractiveness. Facial involvement with acne is an ongoing source of embarrassment and concern – especially for those in the formative years of physical growth, self-image development and socialization.
What causes it?
When the pore openings on the face, neck, back, chest and arms become plugged with skin debris, oil produced by the deeper oil glands becomes trapped - resulting in blackheads and whiteheads. As inflammation develops, we start to see red pimples and even deeper lumps, (cysts or nodules). These inflamed spots can then lead to scarring and staining of the skin.
Oil production increases during adolescence when the sex hormones are elevated and the oil glands have increased in size. Acne becomes less frequent in the early and mid -20’s although some patients can have persistent breakouts in their 40's and beyond.
Facing the facts
While the physical features of acne are readily apparent to us all, the emotional and social impact of acne is often underestimated by non-sufferers. This can be manifested as anxiety, depression, and social withdrawal. Previous studies have shown that those with acne are dissatisfied with their appearance, embarrassed, self-conscious and lack self-confidence. Problems with social interactions with the opposite gender, appearances in public, and with strangers have also been observed.
The mental stress of sufferers with acne can be greater than that associated with other chronic diseases such as asthma, epilepsy, diabetes, back pain, arthritis, and heart disease. Acne patients also have a greater tendency to significant levels of depression and anxiety.
Of particular note is one study in which 18 per cent and 44 per cent of acne patients, respectively reported serious depression and anxiety. To further illustrate the depth of despair experienced by those living with this condition, six per cent of patients in one study reported thinking about committing suicide.
Acne can also affect one’s ability to earn a livelihood. A previous study has shown that those with acne were more likely to be unemployed than those unaffected. A recent Canadian study also observed that those with more severe acne were more likely to be unemployed than those with lesser involvement. It is uncertain whether these findings are due to the patient’s psychosocial impairment or the negative response by potential employer’s to those affected by acne.
The good news
We have best solution for all types of acne , for get solution visit us at http://www.acne-treatment.cc. and for get your acne.
Choose a Proactive Acne Treatment
Treatment and control are two words you often hear about acne. But when it comes to treatment and control, what works? Take your pick of drug stores and you'll find a smorgasbord of different products you can use to "clear acne in 72 hours."
Dubious claims. Sometimes these over-the-counter and prescribed treatments make acne worse or cause symptoms that make a face or back full of pimples look like a walk in the park!
So let's talk about proactive acne treatment. Many teens and adults alike believe this is a must in clearing up acne for the longterm. And what being proactive means is that you take charge of your own health and lifestyle and know what to do, and what not to do.
For instance, no matter how "ready" a white-headed pimple looks, you probably shouldn't pop it, though some controversy exists on this subject. And in contrast with what the majority of people do, you should gently pat dry your face. Washing and drying your face as if the cloth were a chainsaw will exacerbate your acne.
Purchasing acne treatment products and medications may seem like the first step you can take to achieve your goal of having clear skin. But sadly, easy solutions and chemicals rarely work for many people. And no matter what a drug ad says, acne treatments alone will not help you win the battle against acne.
For ultimate success, you must have an over-all lifestyle change.
That means you have to change your diet. Oil is the number one cause of acne. It's this very oil you need to avoid. So clearly eating hamburgers and junk food will not help you get rid of acne. On the contrary, oily foods are like fuel to acne.
The oil in greasy hamburgers will sustain the sebaceous oil glands, allowing them to continually pump oil to your face.
Effective acne treatment is an inside-out process.
So if you get rid of all of the garbage inside, it will show up on the outside; conversely, if the inside is filled with bad oils and processed foods, it will reflect on your skin.
We have such easy and great solution for your acne visit us at http://www.acne-treatment.cc. at forget your acne.
Dubious claims. Sometimes these over-the-counter and prescribed treatments make acne worse or cause symptoms that make a face or back full of pimples look like a walk in the park!
So let's talk about proactive acne treatment. Many teens and adults alike believe this is a must in clearing up acne for the longterm. And what being proactive means is that you take charge of your own health and lifestyle and know what to do, and what not to do.
For instance, no matter how "ready" a white-headed pimple looks, you probably shouldn't pop it, though some controversy exists on this subject. And in contrast with what the majority of people do, you should gently pat dry your face. Washing and drying your face as if the cloth were a chainsaw will exacerbate your acne.
Purchasing acne treatment products and medications may seem like the first step you can take to achieve your goal of having clear skin. But sadly, easy solutions and chemicals rarely work for many people. And no matter what a drug ad says, acne treatments alone will not help you win the battle against acne.
For ultimate success, you must have an over-all lifestyle change.
That means you have to change your diet. Oil is the number one cause of acne. It's this very oil you need to avoid. So clearly eating hamburgers and junk food will not help you get rid of acne. On the contrary, oily foods are like fuel to acne.
The oil in greasy hamburgers will sustain the sebaceous oil glands, allowing them to continually pump oil to your face.
Effective acne treatment is an inside-out process.
So if you get rid of all of the garbage inside, it will show up on the outside; conversely, if the inside is filled with bad oils and processed foods, it will reflect on your skin.
We have such easy and great solution for your acne visit us at http://www.acne-treatment.cc. at forget your acne.
Friday, July 4, 2008
Acne Myths
Have you been told that you shouldn’t eat chocolate because it causes acne?
Or how about French fries? Pizza?
Wrong! That’s just a myth, and while some foods can make acne worse for some people, researchers have found that it does not cause it!
There is recent work from
There are a number of myths about the causes of acne and how to treat it. Here are just a few:
1. Acne is caused by sexual activity.
When you reach puberty, your body experiences hormonal changes that lead to the development and maturation of your sexual features. These hormonal changes may also cause you to get acne. Acne is associated with these changes, not with sexual activity.
2. Cosmetics will make acne worse.
While it is true that many creams, oils and greases can aggravate your acne, there are many cosmetic products you can use that do not, including sunscreens, moisturizers and foundations. Those that do not aggravate acne or lead to development of comedones are labelled “non-acnegenic” and “non-comedogenic” respectively. (
3. Acne is caused by dirty skin.
If you have acne, it does not mean that your skin is dirty. What may look like dirt inside your black heads is actually melanin, the pigment that provides the natural color in your skin. Cleansing and scrubbing your skin excessively will not help your acne. In fact, it may make it worse. Remember that the causes of acne affect oil glands, which are well below the surface of the skin, so you should avoid over washing. This can dry out and irritate your skin, increasing inflammation and aggravating the situation. The best thing to do is to gently wash your face twice a day with a mild soap and then pat dry
4. There is nothing I can do to treat my acne. It will go away on its own.
This is not true! While your acne may eventually go away on its own, it can leave permanent scars on your skin that could have been prevented if you had treated your acne. These scars can really hurt your self-esteem, too! There are many treatment options available. Talk to your doctor about which ones are right for you.
5. Only teenagers get acne.
Wrong again! You can get acne at any age. Even babies can get it, and about 25% of all people between the ages 25-44 have acne. Many adult women have acne because of the constant fluctuation of their hormones during each menstrual cycle. Some medications, like birth control pills, as well as being pregnant can also contribute to adult acne.
6. Picking or squeezing a pimple is the best way to get rid of it quickly.
Squeezing or picking can damage the cells under your skin and cause the pimple to be inflamed or leave a permanent scar. As tempting as it is, you will be better off in the long run to leave them alone and let them heal on their own.
7. Sunlight will improve acne.
While it is true that sun exposure will dry out your existing pimples, it will not prevent new ones from forming. For some people, the sun can actually make their acne worse, and some of the common acne medications, like tetracycline and the retinoids can make your skin supersensitive to the sun leading to serious sunburns. When you’re in the sun, it is always wise to use a sunscreen with an
8. Acne is caused by stress.
While the ordinary stresses from every-day living do not affect acne, some drugs that are used to treat people with severe stress can cause acne as a side-effect. If you think you may have acne because of a drug that has been prescribed for stress or depression, you should talk to your doctor about it.
9. Some foods can cause acne.
In large clinical research studies, no clear associations have been made between foods and acne. However, some foods can make acne worse for some people. If you suspect that a certain food type is making your acne worse, you can determine if it affects it by avoiding that product for 2-4 weeks. If your acne improves over that time period, then it’s possible that you were right! After a break of a few weeks, you can try eating the suspect food again to see whether you get another flare of your acne. Just remember that a healthy, well-balanced diet is the best choice, and foods like chocolate and French fries should be eaten in moderation.
We have very easy solution for your acne visit us at http://www.acne-treatment.cc. and findThursday, July 3, 2008
Acne in pregnancy
Acne in pregnancy is very common, whether you have previously had acne or not. It is most common in the first three months while the levels of hormones are increasing. Progesterone is more androgenic (male hormone-like) than oestrogen and causes the secretions of your skin glands to increase, which can lead to more acne. After the first trimester, progesterone is produced by the placenta and not the ovaries, so acne usually clears up after this time.
before you get pregnant
If you are planning to get pregnant, it is important to discuss your acne treatments with your doctor. Many of these can harm the unborn baby. These include tetracycline antibiotics, oral isotretinoin (Roaccutane, Accutane) and topical retinoids (tretinoin, isotretinoin and adapalene). Tetracycline tablets can damage the bones and teeth of the developing foetus. Isotretinoin tablets can cause severe abnormalities and topical retinoids can be absorbed into the bloodstream and have the same damaging effect. Erythromycin is the only antibiotic regarded as being safe in pregnancy, but it may not be very effective as many skin bacteria are now resistant to it. However, it's probably bettter to avoid all medications if possible.
during pregnancy
While pregnant, the skin can also dry out more than normal so drying treatments such as benzoyl peroxide cream or gel may be too harsh. It's better to use products that are natural in origin. Tea tree oil is safe to use on spots and blemishes, or use a specially formulated natural Blemish Gel. A gentle cleanser is essential, choose one that is mild enough to be used on skin during pregnancy while helping get rid of your acne. If you have blackheads and oily skin, clay masks are fantastic for absorbing oils and blocked pores. Choose a moisturiser that won't aggravate your acne.
Remember to drink plenty of water and eat lots of fruit and vegetables - beneficial for your skin and the developing baby! If you're finding it hard to eat well because you have morning sickness, try freshly made smoothies and soups to get the fruit and vegetables into your diet easily. Visit us for solution of your acne at http://www.acne-treatment.cc.
Getting Rid of Acne Naturally
The most common type of skin disorder, acne, is a skin eruption seen most prominently on the face but sometimes on the neck, chest, back, and shoulders as well. It generally begins during puberty and often ends by the time the teenage years are over. Occasionally the condition last longer, even into the 30's and 40's or it develops in adulthood. Although men may have acne, those adults most likely to be affected are women who use oil-based cosmetics or women who are menstruating.
Teenage boys are more likely to have acne than girls because adolescent males secrete more androgen, a male sex hormone that contributes to acne. The sebaceous glands, located just beneath the skin's surface, produce an oily substance called sebum, which keeps the skin healthy by lubricating the tissue. These glands, located at the root of each hair follicle, start overproducing sebum when male hormones become especially assertive in adolescence. Whiteheads, blackheads, pimples, and cyst may form when sebum and debris on the skin clog pores on the surface of the skin. Sebum and bacteria on the skin can also work in concert to produce acne.
Keeping your face and hair clean is the first order of business to avoid acne or minimize its impact. The face should be cleaned gently, but not scrubbed excessively, with a mild soap, which is better than a specially formulated antibacterial soap. Use water-based cosmetics, not oil-based. Do not squeeze pimples. Do not wear elasticized headbands, turtlenecks, or other tight fitting apparel that may trap sebum near the scalp, neck, and shoulders.
Experts differ on whether to recommend sunlight, which dries out the skin and may slightly speed the healing of small pustules and papules. There is also debate whether ultraviolet sunlamps provide the same benefit as the sun.
Stop wasting your time and money on false hopes and fictitious promises. Stop the anxiety and stress. Be the beautiful YOU - you know you can be! Get answers to stopping your acne in its tracks today. No more kidding around. No more wild goose chases. No more anxiety over how you look. Visit us at http://www.acne-treatment.cc. and forget your acne problem
Tuesday, July 1, 2008
Fatty acids & Acne
Fatty acids are essential. But what do they do for us in our body?
1. They produce energy
2. They form cells
3. They take oxygen from the air and transfer it to our blood.
4. They make hemoglobin which clots our blood
How does that help to reduce acne eruptions?
These essential fatty acids are known to be very effective anti-inflammatory substances. Therefore sebum, which is the secretion of the sebaceous glands, is calmed by these acids and specifically linoleum acid. Since acne for the most part is due to inflammation and bacteria, anything which will help reduce inflammation should be welcomed and used. Linoleum acid and others can be found in:
1. Flaxseed oil
2. Safflower oil
3. Primrose oil
4. Corn oil
5. Fish oils
When essential fatty acids aren't available to the skin, your skin gets irritated and inflamed and acne occurs more readily. They also clear skin and pore coagulates that cause whiteheads and blackheads. It's even been shown that when consuming enough of these, the skin is firmer and dryer which is so very needed when dealing with this condition. They are also used to treat cancer, high blood pressure, arthritis, heart disease and diabetes.
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