Getting Rid of Acne Naturally

The most common type of skin disorder, acne, is a skin eruption seen most prominently on the face but sometimes on the neck, chest, back, and shoulders as well. It generally begins during puberty and often ends by the time the teenage years are over. Occasionally the condition last longer, even into the 30's and 40's or it develops in adulthood. Although men may have acne, those adults most likely to be affected are women who use oil-based cosmetics or women who are menstruating.

Teenage boys are more likely to have acne than girls because adolescent males secrete more androgen, a male sex hormone that contributes to acne. The sebaceous glands, located just beneath the skin's surface, produce an oily substance called sebum, which keeps the skin healthy by lubricating the tissue. These glands, located at the root of each hair follicle, start overproducing sebum when male hormones become especially assertive in adolescence. Whiteheads, blackheads, pimples, and cyst may form when sebum and debris on the skin clog pores on the surface of the skin. Sebum and bacteria on the skin can also work in concert to produce acne.

Keeping your face and hair clean is the first order of business to avoid acne or minimize its impact. The face should be cleaned gently, but not scrubbed excessively, with a mild soap, which is better than a specially formulated antibacterial soap. Use water-based cosmetics, not oil-based. Do not squeeze pimples. Do not wear elasticized headbands, turtlenecks, or other tight fitting apparel that may trap sebum near the scalp, neck, and shoulders.
Experts differ on whether to recommend sunlight, which dries out the skin and may slightly speed the healing of small pustules and papules. There is also debate whether ultraviolet sunlamps provide the same benefit as the sun.

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