If you are looking for free beauty skin care tips, than you have come to the right place. Today, having a nice looking body shape is not enough. You must also have a healthier body and tighten skin in order to achieve the highest level of beauty for your body. Read the rest of the article for more free beauty skin care tip you can try right now.
You may take a lot of time to take good care of your body and this steps may have become a routine for your daily life. But nowadays, with just several minutes per day, you can can actually change your skin to a much healthier look. This is good since you probably don't have the time that much to make yourself look more beautiful.
The first free beauty skin care tip that you must know is that the level of your beauty starts from the within. The normal way that you probably do right now is wash your face with some beauty cleansing foam and apply a toner to your face to reduce pore. What you do for extra is take some kind of beauty pills product that can produce more nutrient to your skin from the inside. This can actually help you in the long run.
The second free beauty skin care tip you can do is to use soap that have a lower pH value and alkali level. This method can easily be done since you will take your bath anyway every morning and before you go to sleep at night. If you are taking a bath using a shower, it is best to apply soap to your body not more than five minutes. Your skin will lose its moisture if you are taking a long bath.
Next free beauty skin care tip is to use a brush or sponge when taking a bath. When you use a brush, it will make your blood flow more efficiently and more nutrient will spread to your skin. After doing this for 3 minutes, you will be surprise to feel that you are more energetic as if you are doing some exercise. This brushing exercise will remove dead skin cell and replace it with a new skin cell naturally.
As you can see, it is very easy to apply the free beauty skin care tip as mentioned above. You don't have to spend a lot of money, in fact, the tips will not cost you any money at all. So, there is no reason for you not to do it everyday.
if you are suffering from acne , you should visit our site to find the great product for acne , visit us at http://www.acne-treatment.cc. and place your order online .
Monday, September 22, 2008
Saturday, September 20, 2008
Beauty In 10 Minutes!
Just as we spend money, we spend time. We are all in a rush as if we could save it only because we are fast. Mirror is not an exception. We try to do everything very fast and start running our marathon. Why not make the most of this few minutes?
Try to think of everything is advance. While you're making a decision about your hairdo, make sure it's a rather simple one, so you wouldn't have many problems while forming it. Moreover, the most fashionable hairdos for 2007 are very effortless, all you have to do is wash your hair in the evening, apply all the necessary products, go to sleep, wake up and go. You won't have any troubles with your hair and save a lot of time. Those hairdos are both very practical and fashionable.
You may also use your evenings; no matter how tired you are you'll definitely enjoy laying in a hot bath. After this little relaxing procedure, use creams and gels to your body so you wouldn't have to go to any spas and, once again, waste your time and money. If you'll do it regularly, your skin will be beautiful and it'll be easier to cope with it. You'll have more energy for a whole day and feel fresh.
Makeup will also help you save some time. Colors for this season are very natural and pastel, so you won't have to be very accurate while doing your make up. As far as colors are so unnoticeable, you may not wear any make-up at all. When it comes to lipstick, choose a pastel color. You may use it on your way to work. If the stripes won't be very accurate, don't worry nobody will notice it, for it's a natural color.
Nothing and nobody will be able to help you become pretty if you eat unhealthy food, don't get enough sleep or have too much stress. If some of these problems exist, try to solve them somehow. You may find something tasty, easily prepared and healthy at the same time. If you can't get a good night sleep go see your doctor; it may be a serious problem, however if it's not, the doctor will at least advise you on how to improve your sleep quality. Try to avoid every situation that may cause you stress, if you can't - try to talk to somebody, think positively and relax just as you leave a stressful location.
If you don't have enough time to match every single detail in your style, change your clothing to something simple, youthful or maybe even shaggy. Such clothes are very comfortable, they don't need to be ironed every single day and they will make you look younger! Such style together with a simple and fashionable hairdo and make-up will make you look trendy.
You can decide how much time to spend looking at mirror. If you keep your body fresh every day, take a good care of it, choose your make-up and hairdo properly, you'll need only 10 minutes to be ready. Moreover, if you're happy, don't let stress and bad mood control you, you will be beautiful as you are and won't need any special make-ups, hairdos or clothing to look pretty.
Nothing and nobody will be able to help you become pretty if you eat unhealthy food, don't get enough sleep or have too much stress. If some of these problems exist, try to solve them somehow. You may find something tasty, easily prepared and healthy at the same time. If you can't get a good night sleep go see your doctor; it may be a serious problem, however if it's not, the doctor will at least advise you on how to improve your sleep quality. Try to avoid every situation that may cause you stress, if you can't - try to talk to somebody, think positively and relax just as you leave a stressful location.
If you don't have enough time to match every single detail in your style, change your clothing to something simple, youthful or maybe even shaggy. Such clothes are very comfortable, they don't need to be ironed every single day and they will make you look younger! Such style together with a simple and fashionable hairdo and make-up will make you look trendy.
You can decide how much time to spend looking at mirror. If you keep your body fresh every day, take a good care of it, choose your make-up and hairdo properly, you'll need only 10 minutes to be ready. Moreover, if you're happy, don't let stress and bad mood control you, you will be beautiful as you are and won't need any special make-ups, hairdos or clothing to look pretty.
Try to think of everything is advance. While you're making a decision about your hairdo, make sure it's a rather simple one, so you wouldn't have many problems while forming it. Moreover, the most fashionable hairdos for 2007 are very effortless, all you have to do is wash your hair in the evening, apply all the necessary products, go to sleep, wake up and go. You won't have any troubles with your hair and save a lot of time. Those hairdos are both very practical and fashionable.
You may also use your evenings; no matter how tired you are you'll definitely enjoy laying in a hot bath. After this little relaxing procedure, use creams and gels to your body so you wouldn't have to go to any spas and, once again, waste your time and money. If you'll do it regularly, your skin will be beautiful and it'll be easier to cope with it. You'll have more energy for a whole day and feel fresh.
Makeup will also help you save some time. Colors for this season are very natural and pastel, so you won't have to be very accurate while doing your make up. As far as colors are so unnoticeable, you may not wear any make-up at all. When it comes to lipstick, choose a pastel color. You may use it on your way to work. If the stripes won't be very accurate, don't worry nobody will notice it, for it's a natural color.
Nothing and nobody will be able to help you become pretty if you eat unhealthy food, don't get enough sleep or have too much stress. If some of these problems exist, try to solve them somehow. You may find something tasty, easily prepared and healthy at the same time. If you can't get a good night sleep go see your doctor; it may be a serious problem, however if it's not, the doctor will at least advise you on how to improve your sleep quality. Try to avoid every situation that may cause you stress, if you can't - try to talk to somebody, think positively and relax just as you leave a stressful location.
If you don't have enough time to match every single detail in your style, change your clothing to something simple, youthful or maybe even shaggy. Such clothes are very comfortable, they don't need to be ironed every single day and they will make you look younger! Such style together with a simple and fashionable hairdo and make-up will make you look trendy.
You can decide how much time to spend looking at mirror. If you keep your body fresh every day, take a good care of it, choose your make-up and hairdo properly, you'll need only 10 minutes to be ready. Moreover, if you're happy, don't let stress and bad mood control you, you will be beautiful as you are and won't need any special make-ups, hairdos or clothing to look pretty.
Nothing and nobody will be able to help you become pretty if you eat unhealthy food, don't get enough sleep or have too much stress. If some of these problems exist, try to solve them somehow. You may find something tasty, easily prepared and healthy at the same time. If you can't get a good night sleep go see your doctor; it may be a serious problem, however if it's not, the doctor will at least advise you on how to improve your sleep quality. Try to avoid every situation that may cause you stress, if you can't - try to talk to somebody, think positively and relax just as you leave a stressful location.
If you don't have enough time to match every single detail in your style, change your clothing to something simple, youthful or maybe even shaggy. Such clothes are very comfortable, they don't need to be ironed every single day and they will make you look younger! Such style together with a simple and fashionable hairdo and make-up will make you look trendy.
You can decide how much time to spend looking at mirror. If you keep your body fresh every day, take a good care of it, choose your make-up and hairdo properly, you'll need only 10 minutes to be ready. Moreover, if you're happy, don't let stress and bad mood control you, you will be beautiful as you are and won't need any special make-ups, hairdos or clothing to look pretty.
Thursday, September 18, 2008
Living With Psoriasis
Psoriasis is a difficult to treat (chronic relapsing) disease that affects the skin and occasionally the joints.
About 2 % of the population will have the disease.
What Causes Psoriasis?
To develop psoriasis you must carry a specific type of genetic material and experience a "trigger" condition. For example it is known that a bacterial infection, an injury or certain medications can stimulate psoriasis.
We have learned in the past decade that the rash we see in psoriasis is a result of a disorder in the immune system. The immune system normally attacks cancers and infections attempting to invade the body. In psoriasis certain immune system cells, referred to as T cells, become over activated - and this results in changes in the skin and joints.
You can have psoriasis at any age. It usually begins with scaly red patches appearing on the scalp, knees and elbows. The diagnosis is usually straightforward, however cutting out a small piece of skin and examining it under the microscope (a biopsy) can be helpful in difficult cases.
Is There A Cure?
Currently there is no cure for psoriasis. There are however an expanding range of effective treatments.
How Can I Cope With My Psoriasis?
Management of psoriasis begins with common sense. Here are some tips that will help to control disease:
• Promptly treat any skin infection
• Avoid unnecessary injury to the skin
• If possible, avoid certain prescription drugs which may aggravate your psoriasis
How Do I Deal With The Rash?
There are a large number compounds which diminish or eliminate the rash. Cortisone based creams are effective and easy to use but after prolonged use they become less effective and can cause thinning of the skin. Tar based preparations also are effective and safe in treating psoriasis - however many of these have a foul odour and can stain clothing.
Cacipotriol is a vitamin D like molecule that is effective when applied to psoriasis . It is convenient and safe for treating limited psoriasis.
if you are suffering form Acne then you should visit us at http://www.acne-treatment.cc. and find a miracle product for Acne , you can order us online .
About 2 % of the population will have the disease.
What Causes Psoriasis?
To develop psoriasis you must carry a specific type of genetic material and experience a "trigger" condition. For example it is known that a bacterial infection, an injury or certain medications can stimulate psoriasis.
We have learned in the past decade that the rash we see in psoriasis is a result of a disorder in the immune system. The immune system normally attacks cancers and infections attempting to invade the body. In psoriasis certain immune system cells, referred to as T cells, become over activated - and this results in changes in the skin and joints.
You can have psoriasis at any age. It usually begins with scaly red patches appearing on the scalp, knees and elbows. The diagnosis is usually straightforward, however cutting out a small piece of skin and examining it under the microscope (a biopsy) can be helpful in difficult cases.
Is There A Cure?
Currently there is no cure for psoriasis. There are however an expanding range of effective treatments.
How Can I Cope With My Psoriasis?
Management of psoriasis begins with common sense. Here are some tips that will help to control disease:
• Promptly treat any skin infection
• Avoid unnecessary injury to the skin
• If possible, avoid certain prescription drugs which may aggravate your psoriasis
How Do I Deal With The Rash?
There are a large number compounds which diminish or eliminate the rash. Cortisone based creams are effective and easy to use but after prolonged use they become less effective and can cause thinning of the skin. Tar based preparations also are effective and safe in treating psoriasis - however many of these have a foul odour and can stain clothing.
Cacipotriol is a vitamin D like molecule that is effective when applied to psoriasis . It is convenient and safe for treating limited psoriasis.
if you are suffering form Acne then you should visit us at http://www.acne-treatment.cc. and find a miracle product for Acne , you can order us online .
Wednesday, September 17, 2008
Rosacea 101: What It Is and How To Treat It
Over 13 million North Americans suffer from rosacea.
It is most commonly seen in those who have fair skin and is sometimes referred to as the “Curse of the Celts” or a “Peaches and Cream“ complexion.
Onset usually occurs between 20-40 years of age.
Rosacea is a long lasting, non-scarring skin condition of the face that is often misdiagnosed as adult acne. It varies in severity and does not always worsen with time. Typically, you will experience inappropriate flushing that is not usually associated with sweating and/or persistent facial redness. It is common to have broken blood vessels (telangiectasias) on your cheeks. You may also experience bouts of inflammation that cause red papules (small bumps) or pustules. However, comedones (blackheads and whiteheads) are not part of rosacea.
About 50% of those with rosacea suffer eye involvement, including such conditions as conjunctivitis, blepharitis, dry gritty eyes, and recurrent sties. Nose enlargement (rhinophyma) is uncommon and is mostly seen in men.
Do I Have Rosacea?
If you check of one or more of the following symptoms, you may have rosacea
• My face has a burning and/or stinging sensation
• When I blush, it develops into persistent redness
• I have what looks like "pimples” on my face
• I have "blood vessel lines" showing on my face
• My eyes feel gritty and uncomfortable.
• My skin feels likes it has thickened, particularly on my nose (rhinophyma)
The major goals of rosacea treatment are to:
• Understand the condition
• Identify and avoid the factors that cause flushing for you and that flare your rosacea
• Control the active symptoms and signs of rosacea
• Achieve optimum maintenance of this condition and its complications
• Understand that this is a chronic condition
It is most commonly seen in those who have fair skin and is sometimes referred to as the “Curse of the Celts” or a “Peaches and Cream“ complexion.
Onset usually occurs between 20-40 years of age.
Rosacea is a long lasting, non-scarring skin condition of the face that is often misdiagnosed as adult acne. It varies in severity and does not always worsen with time. Typically, you will experience inappropriate flushing that is not usually associated with sweating and/or persistent facial redness. It is common to have broken blood vessels (telangiectasias) on your cheeks. You may also experience bouts of inflammation that cause red papules (small bumps) or pustules. However, comedones (blackheads and whiteheads) are not part of rosacea.
About 50% of those with rosacea suffer eye involvement, including such conditions as conjunctivitis, blepharitis, dry gritty eyes, and recurrent sties. Nose enlargement (rhinophyma) is uncommon and is mostly seen in men.
Do I Have Rosacea?
If you check of one or more of the following symptoms, you may have rosacea
• My face has a burning and/or stinging sensation
• When I blush, it develops into persistent redness
• I have what looks like "pimples” on my face
• I have "blood vessel lines" showing on my face
• My eyes feel gritty and uncomfortable.
• My skin feels likes it has thickened, particularly on my nose (rhinophyma)
The major goals of rosacea treatment are to:
• Understand the condition
• Identify and avoid the factors that cause flushing for you and that flare your rosacea
• Control the active symptoms and signs of rosacea
• Achieve optimum maintenance of this condition and its complications
• Understand that this is a chronic condition
Tuesday, September 16, 2008
Halloween and Your Skin
With Halloween upon us, adults and children alike are planning costumes for parties, school events and trick or treating. For some adults, it is the one time of year that "the inner child" comes out to play. Costumes, make-up and funny shoes are all fun to put on but there are some things to consider so that your skin and your health are not affected.
Here are some Halloween Skin Health Precautions:
1. Prevent Cuts and Scrapes:
The pumpkin is on the table, your kids are asking for spooky eyes and a silly mouth to be carved and oops, the knife slips and cuts your hand. Just one Halloween scenario which can result in an injury or even a trip to emergency Don't forget tripping on your costume and scraping your knee.
2. Latex allergies:
Wearing a scary mask to your party? Be careful of reactions to latex. If you have latex allergies or sensitive skin, your face may react to the latex rubber. Try hypo-allergic face make-up instead.
3. Your Skin and Glue:
Do you really think gluing that beard on is a good idea? Think again. Reactions to the "special" glue (even though it says it is safe to use on your face) can results in blemishes, rashes and even damage to your skin. And definitely, never put glue near your delicate eye area!
4. Reactions to make-up:
Using make-up is often an integral part of your Halloween costume but it can often cause skin irritation or allergic reactions. So try these hints:
a. Try the product BEFORE Halloween, to ensure that you don't react to it.
b. Make sure you only use products intended for your face
c. Be extra careful using products around your eyes and avoid getting it in your eyes.
5. Don't spread the germs:
Make-up can get contaminated and cause infection, especially around the eyes. Here are some precautions: a. Make sure your hands are clean when applying eye make-up to yourself or your children to avoid spreading bacteria. b. It is important not to borrow your friend's eye make-up, or try the make-up sample at the store, as germs can be spread this way. If you are testing a shade, use a disposable applicator to decrease the risk of contamination. c. Throw out your old cosmetics. Bacteria can breed on your old cosmetics and then infect your eyes. Throw away mascara after three months and any old cosmetics that have become dusty or dirty or have sat in the sun, like that orange eye shadow from last Halloween.
6. Don't share your shoes:
Fungal infections, specifically athletes foot and nail fungal infections, can be spread by wearing other people's shoes. The fungi can remain in shoes that have not been cleaned with the proper anti-fungal product.
7. Avoid burns:
Flammable costumes, and long, dangly sleeves should be avoided, especially for children. Halloween brings fire crackers, lit pumpkins and spooky candles; all items that can catch your clothes on fire.
8. Clean your skin when the parties over:
All of us are guilty of it; going to bed with make-up on, but waking up with your "Halloween face" is definitely not a good idea. Before you hit the sheets make sure that you remove all of your make-up to avoid break-outs and allergic reactions in the morning.
Here are some Halloween Skin Health Precautions:
1. Prevent Cuts and Scrapes:
The pumpkin is on the table, your kids are asking for spooky eyes and a silly mouth to be carved and oops, the knife slips and cuts your hand. Just one Halloween scenario which can result in an injury or even a trip to emergency Don't forget tripping on your costume and scraping your knee.
2. Latex allergies:
Wearing a scary mask to your party? Be careful of reactions to latex. If you have latex allergies or sensitive skin, your face may react to the latex rubber. Try hypo-allergic face make-up instead.
3. Your Skin and Glue:
Do you really think gluing that beard on is a good idea? Think again. Reactions to the "special" glue (even though it says it is safe to use on your face) can results in blemishes, rashes and even damage to your skin. And definitely, never put glue near your delicate eye area!
4. Reactions to make-up:
Using make-up is often an integral part of your Halloween costume but it can often cause skin irritation or allergic reactions. So try these hints:
a. Try the product BEFORE Halloween, to ensure that you don't react to it.
b. Make sure you only use products intended for your face
c. Be extra careful using products around your eyes and avoid getting it in your eyes.
5. Don't spread the germs:
Make-up can get contaminated and cause infection, especially around the eyes. Here are some precautions: a. Make sure your hands are clean when applying eye make-up to yourself or your children to avoid spreading bacteria. b. It is important not to borrow your friend's eye make-up, or try the make-up sample at the store, as germs can be spread this way. If you are testing a shade, use a disposable applicator to decrease the risk of contamination. c. Throw out your old cosmetics. Bacteria can breed on your old cosmetics and then infect your eyes. Throw away mascara after three months and any old cosmetics that have become dusty or dirty or have sat in the sun, like that orange eye shadow from last Halloween.
6. Don't share your shoes:
Fungal infections, specifically athletes foot and nail fungal infections, can be spread by wearing other people's shoes. The fungi can remain in shoes that have not been cleaned with the proper anti-fungal product.
7. Avoid burns:
Flammable costumes, and long, dangly sleeves should be avoided, especially for children. Halloween brings fire crackers, lit pumpkins and spooky candles; all items that can catch your clothes on fire.
8. Clean your skin when the parties over:
All of us are guilty of it; going to bed with make-up on, but waking up with your "Halloween face" is definitely not a good idea. Before you hit the sheets make sure that you remove all of your make-up to avoid break-outs and allergic reactions in the morning.
Monday, September 15, 2008
Sun Care Tips and Facts
It's summer! That means vacation, beaches, tennis and of course sun shine. Although we get Vitamin D from the sun, it is thought that you really don't need more than minutes of sunshine a week in order to get the required amount. Unfortunately there really is no such thing as a safe tan. So protect yourself and your family members with the following tips on sun care.
Childhood Sun Safety is Essential.
Studies have shown that between 50% and 80% of lifetime sun exposure occurs before age 18. Make sure your teenager (and your whole family) is using a broad spectrum sun screen (with both UVA and UVB protection) with a spf of at least 15 (30 or more is better, especially if they are fair skinned) and that they are using the correct amount. One of the main causes of sun screen failure is that people just don't use enough, so slaver it on!
Caution: Skin Cancer is Rising in Canadians.
There will be 30% more Canadians with skin cancer than 10 years ago, according to the Canadian Dermatology Association. The W.H.O. says it's the most common type of cancer amongst Canadians. Don't be a part of the statistics. Cover up and protect yourself.
A Changing Birthmark?
Just as you check your moles for any changes, you should also check your birthmarks and your family's birthmarks regularly. If you notice anything new, make an appointment to see your doctor.
Think you may have AK?
The most common cause of actinic keratosis (pre-cancerous lesions that commonly emerge in fair-skinned people in their 50s) is sun exposure. Those who have worked outdoors or spent a significant amount of time in outdoor recreational pursuits - such as sailing, golfing or skiing - are at the greatest risk. Use sunscreen!
Teach Your Children About Sun Protection.
Educate your children about sun protection. Protecting children from the sun - by using sunscreen and ensuring that they wear a hat and protective clothing when outdoors - is an important way to prevent later sun-related problems, including skin cancer. Developing good sun protection habits early will help them through-out their lives.
The Sun is Different in Different Countries.
Some places on the earth experience stronger ultraviolet radiation. If you're traveling near the equator or at high altitudes, your risk of sunburn increases significantly. Be prepared by taking along sunscreen and sun-protective clothing.
Keep the Sunscreen Out of Your Eyes!
Sunscreen can irritate your eyes! To reduce the risk of inadvertently transferring sunscreen to your eyes, always remember to wash your hands well after applying sunscreen. Runners can try using lip sunscreen on their forehead as it is less likely to drip into their eyes.
Skin Cancer Fact:
By the age of 65, almost half of all North Americans have experienced some form of skin cancer. Don't be a part of the statistics. Cover up and protect yourself.
Childhood Sun Safety is Essential.
Studies have shown that between 50% and 80% of lifetime sun exposure occurs before age 18. Make sure your teenager (and your whole family) is using a broad spectrum sun screen (with both UVA and UVB protection) with a spf of at least 15 (30 or more is better, especially if they are fair skinned) and that they are using the correct amount. One of the main causes of sun screen failure is that people just don't use enough, so slaver it on!
Caution: Skin Cancer is Rising in Canadians.
There will be 30% more Canadians with skin cancer than 10 years ago, according to the Canadian Dermatology Association. The W.H.O. says it's the most common type of cancer amongst Canadians. Don't be a part of the statistics. Cover up and protect yourself.
A Changing Birthmark?
Just as you check your moles for any changes, you should also check your birthmarks and your family's birthmarks regularly. If you notice anything new, make an appointment to see your doctor.
Think you may have AK?
The most common cause of actinic keratosis (pre-cancerous lesions that commonly emerge in fair-skinned people in their 50s) is sun exposure. Those who have worked outdoors or spent a significant amount of time in outdoor recreational pursuits - such as sailing, golfing or skiing - are at the greatest risk. Use sunscreen!
Teach Your Children About Sun Protection.
Educate your children about sun protection. Protecting children from the sun - by using sunscreen and ensuring that they wear a hat and protective clothing when outdoors - is an important way to prevent later sun-related problems, including skin cancer. Developing good sun protection habits early will help them through-out their lives.
The Sun is Different in Different Countries.
Some places on the earth experience stronger ultraviolet radiation. If you're traveling near the equator or at high altitudes, your risk of sunburn increases significantly. Be prepared by taking along sunscreen and sun-protective clothing.
Keep the Sunscreen Out of Your Eyes!
Sunscreen can irritate your eyes! To reduce the risk of inadvertently transferring sunscreen to your eyes, always remember to wash your hands well after applying sunscreen. Runners can try using lip sunscreen on their forehead as it is less likely to drip into their eyes.
Skin Cancer Fact:
By the age of 65, almost half of all North Americans have experienced some form of skin cancer. Don't be a part of the statistics. Cover up and protect yourself.
Sunday, September 14, 2008
Acne Myths: Chocolate and Sex Causes Acne!
Have you been told that you shouldn't eat chocolate because it causes acne?
Or how about French fries? Pizza?
Wrong! That's just a myth, and while some foods can make acne worse for some people, researchers have found that it does not cause it!
There is recent work from Australia that suggests that high carbohydrate foods may in some people flare their acne. The theory is that chronic consumption of high carbs stimulates the excessive production of insulin so that eventually more and more insulin is needed to assist glucose into cells. This is called insulin resistance. The higher insulin may drive the ovaries to produce more testosterone which in turn encourages acne. This may be what is happening partly in a condition called polycystic ovary syndrome.
There are a number of myths about the causes of acne and how to treat it. Here are just a few:
1. Acne is caused by sexual activity.
When you reach puberty, your body experiences hormonal changes that lead to the development and maturation of your sexual features. These hormonal changes may also cause you to get acne. Acne is associated with these changes, not with sexual activity.
2. Cosmetics will make acne worse.
While it is true that many creams, oils and greases can aggravate your acne, there are many cosmetic products you can use that do not, including sunscreens, moisturizers and foundations. Those that do not aggravate acne or lead to development of comedones are labelled "non-acnegenic" and "non-comedogenic" respectively.
3. Acne is caused by dirty skin.
If you have acne, it does not mean that your skin is dirty. What may look like dirt inside your black heads is actually melanin, the pigment that provides the natural color in your skin. Cleansing and scrubbing your skin excessively will not help your acne. In fact, it may make it worse. Remember that the causes of acne affect oil glands, which are well below the surface of the skin, so you should avoid over washing. This can dry out and irritate your skin, increasing inflammation and aggravating the situation. The best thing to do is to gently wash your face twice a day with a mild soap and then pat dry
4. There is nothing I can do to treat my acne. It will go away on its own.
This is not true! While your acne may eventually go away on its own, it can leave permanent scars on your skin that could have been prevented if you had treated your acne. These scars can really hurt your self-esteem, too! There are many treatment options available. Talk to your doctor about which ones are right for you.
5. Only teenagers get acne.
Wrong again! You can get acne at any age. Even babies can get it, and about 25% of all people between the ages 25-44 have acne. Many adult women have acne because of the constant fluctuation of their hormones during each menstrual cycle. Some medications, like birth control pills, as well as being pregnant can also contribute to adult acne.
6. Picking or squeezing a pimple is the best way to get rid of it quickly.
Squeezing or picking can damage the cells under your skin and cause the pimple to be inflamed or leave a permanent scar. As tempting as it is, you will be better off in the long run to leave them alone and let them heal on their own.
7. Sunlight will improve acne.
While it is true that sun exposure will dry out your existing pimples, it will not prevent new ones from forming. For some people, the sun can actually make their acne worse, and some of the common acne medications, like tetracycline and the retinoids can make your skin supersensitive to the sun leading to serious sunburns. When you're in the sun, it is always wise to use a sunscreen with an SPF of 15 or higher to protect your skin.
8. Acne is caused by stress.
While the ordinary stresses from every-day living do not affect acne, some drugs that are used to treat people with severe stress can cause acne as a side-effect. If you think you may have acne because of a drug that has been prescribed for stress or depression, you should talk to your doctor about it.
9. Some foods can cause acne.
In large clinical research studies, no clear associations have been made between foods and acne. However, some foods can make acne worse for some people. If you suspect that a certain food type is making your acne worse, you can determine if it affects it by avoiding that product for 2-4 weeks. If your acne improves over that time period, then it's possible that you were right! After a break of a few weeks, you can try eating the suspect food again to see whether you get another flare of your acne. Just remember that a healthy, well-balanced diet is the best choice, and foods like chocolate and French fries should be eaten in moderation.
So chocolate lovers, you can still enjoy chocolate now and then without worrying about getting more zits!
Or how about French fries? Pizza?
Wrong! That's just a myth, and while some foods can make acne worse for some people, researchers have found that it does not cause it!
There is recent work from Australia that suggests that high carbohydrate foods may in some people flare their acne. The theory is that chronic consumption of high carbs stimulates the excessive production of insulin so that eventually more and more insulin is needed to assist glucose into cells. This is called insulin resistance. The higher insulin may drive the ovaries to produce more testosterone which in turn encourages acne. This may be what is happening partly in a condition called polycystic ovary syndrome.
There are a number of myths about the causes of acne and how to treat it. Here are just a few:
1. Acne is caused by sexual activity.
When you reach puberty, your body experiences hormonal changes that lead to the development and maturation of your sexual features. These hormonal changes may also cause you to get acne. Acne is associated with these changes, not with sexual activity.
2. Cosmetics will make acne worse.
While it is true that many creams, oils and greases can aggravate your acne, there are many cosmetic products you can use that do not, including sunscreens, moisturizers and foundations. Those that do not aggravate acne or lead to development of comedones are labelled "non-acnegenic" and "non-comedogenic" respectively.
3. Acne is caused by dirty skin.
If you have acne, it does not mean that your skin is dirty. What may look like dirt inside your black heads is actually melanin, the pigment that provides the natural color in your skin. Cleansing and scrubbing your skin excessively will not help your acne. In fact, it may make it worse. Remember that the causes of acne affect oil glands, which are well below the surface of the skin, so you should avoid over washing. This can dry out and irritate your skin, increasing inflammation and aggravating the situation. The best thing to do is to gently wash your face twice a day with a mild soap and then pat dry
4. There is nothing I can do to treat my acne. It will go away on its own.
This is not true! While your acne may eventually go away on its own, it can leave permanent scars on your skin that could have been prevented if you had treated your acne. These scars can really hurt your self-esteem, too! There are many treatment options available. Talk to your doctor about which ones are right for you.
5. Only teenagers get acne.
Wrong again! You can get acne at any age. Even babies can get it, and about 25% of all people between the ages 25-44 have acne. Many adult women have acne because of the constant fluctuation of their hormones during each menstrual cycle. Some medications, like birth control pills, as well as being pregnant can also contribute to adult acne.
6. Picking or squeezing a pimple is the best way to get rid of it quickly.
Squeezing or picking can damage the cells under your skin and cause the pimple to be inflamed or leave a permanent scar. As tempting as it is, you will be better off in the long run to leave them alone and let them heal on their own.
7. Sunlight will improve acne.
While it is true that sun exposure will dry out your existing pimples, it will not prevent new ones from forming. For some people, the sun can actually make their acne worse, and some of the common acne medications, like tetracycline and the retinoids can make your skin supersensitive to the sun leading to serious sunburns. When you're in the sun, it is always wise to use a sunscreen with an SPF of 15 or higher to protect your skin.
8. Acne is caused by stress.
While the ordinary stresses from every-day living do not affect acne, some drugs that are used to treat people with severe stress can cause acne as a side-effect. If you think you may have acne because of a drug that has been prescribed for stress or depression, you should talk to your doctor about it.
9. Some foods can cause acne.
In large clinical research studies, no clear associations have been made between foods and acne. However, some foods can make acne worse for some people. If you suspect that a certain food type is making your acne worse, you can determine if it affects it by avoiding that product for 2-4 weeks. If your acne improves over that time period, then it's possible that you were right! After a break of a few weeks, you can try eating the suspect food again to see whether you get another flare of your acne. Just remember that a healthy, well-balanced diet is the best choice, and foods like chocolate and French fries should be eaten in moderation.
So chocolate lovers, you can still enjoy chocolate now and then without worrying about getting more zits!
Friday, September 12, 2008
What Is In Your Sunscreen? The ingredients are important.
here is more to sunscreens that meets the eye. Here are a few points you should keep in mind when selecting one:
1. Sun Protection Factor (SPF) is not the only way to judge sunscreen. SPF gives an indication of how well a sunscreen will protect your skin from ultraviolet-B light (which causes sunburn and skin cancer.
2. Some sunscreens last longer than others. UV light causes some sun screening agents to break down and lose their sun screening ability. Mexoryl®, titanium dioxide and zinc oxide do not break down when exposed to UV light, and so keep on protecting you from UV throughout the day.
3. Some sun screening agents stay on the skin better than others, and this is important if you will be sweating heavily or swimming. In general, titanium dioxide and zinc oxide stay on the skin longer that most other sun screening agents. To reduce the chance that titanium or zinc based sunscreens will look pale or white on the skin, choose products containing "ultramicronized" titanium or zinc, which is so fine that it is transparent to visible light but still does a good job of absorbing and reflecting ultraviolet light.
4. Sunscreens are available as creams, gels, and sprays. Creams are best for use on smooth skin, and some creams are prepared using water-resistant formulas so that the product will stay on the skin longer if you are sweating or enjoying water sports. Gels and sprays are preferred by some people, and in particular can be easier to apply than creams on hairy areas and on the scalp.
When choosing sunscreens for yourself, your family and your workers it is important to consider the cosmetic acceptability of the sunscreen, because if someone does not LIKE the sunscreen they will not use it. Thus, a nice sunscreen with an SPF of 30 which you are happy to apply daily will give you more actual sun protection than a higher SPF product which is too greasy or too white for your taste so is not used on a regular basis.
If you get into the habit of applying a sunscreen (or a sunscreen-containing prescription product) every morning, you can really slow the clock down, and even reverse some of the sun damage you have accumulated over the years.
1. Sun Protection Factor (SPF) is not the only way to judge sunscreen. SPF gives an indication of how well a sunscreen will protect your skin from ultraviolet-B light (which causes sunburn and skin cancer.
2. Some sunscreens last longer than others. UV light causes some sun screening agents to break down and lose their sun screening ability. Mexoryl®, titanium dioxide and zinc oxide do not break down when exposed to UV light, and so keep on protecting you from UV throughout the day.
3. Some sun screening agents stay on the skin better than others, and this is important if you will be sweating heavily or swimming. In general, titanium dioxide and zinc oxide stay on the skin longer that most other sun screening agents. To reduce the chance that titanium or zinc based sunscreens will look pale or white on the skin, choose products containing "ultramicronized" titanium or zinc, which is so fine that it is transparent to visible light but still does a good job of absorbing and reflecting ultraviolet light.
4. Sunscreens are available as creams, gels, and sprays. Creams are best for use on smooth skin, and some creams are prepared using water-resistant formulas so that the product will stay on the skin longer if you are sweating or enjoying water sports. Gels and sprays are preferred by some people, and in particular can be easier to apply than creams on hairy areas and on the scalp.
When choosing sunscreens for yourself, your family and your workers it is important to consider the cosmetic acceptability of the sunscreen, because if someone does not LIKE the sunscreen they will not use it. Thus, a nice sunscreen with an SPF of 30 which you are happy to apply daily will give you more actual sun protection than a higher SPF product which is too greasy or too white for your taste so is not used on a regular basis.
If you get into the habit of applying a sunscreen (or a sunscreen-containing prescription product) every morning, you can really slow the clock down, and even reverse some of the sun damage you have accumulated over the years.
Thursday, September 11, 2008
Do You Have Sensitive Skin? How to make your skin feel better
Signs and Symptoms of Sensitive Skin
* You have tingling, tightening, or skin discomfort without visible signs.
* You easily reacts to cosmetic, and household products
* Your skin tends to overreact to external factors: shaving, stress, aesthetic procedures, weather
* You have diffuse redness, drying, recurrent irritation of the skin
* Your dermatologist has eliminated any underlying skin conditions like eczema, rosacea or psoriasis
What are the statistics?
* 56% of Canadian women suffer from sensitive skin
* 24% report having had a reaction to cosmetics products
* 46.4% of women with sensitive skin also have dry skin
* 46.3% of women with sensitive skin have consulted a dermatologist
Skincare Tips for Sensitive Skin
* Sensitive skin needs to be treated with care. That means watching your intake of alcohol, spicy foods and caffeine; using cleansers, moisturizers, cosmetics, detergents and fabric softeners (i.e. Tide Free, Bounce Free) designed specifically for sensitive skin.
*
* Make a point of choosing mild, soap-free and fragrance-free cleansing products. These are designed to gently clean without removing the essential oils that keep skin soft and healthy.
*
* Handle with care! If your skin is sensitive you should avoid cleansing grains, brushes and loofahs. Instead, choose specially formulated, non-irritating liquid cleansers, or even hard-milled soaps, which often work very well for cleaning sensitive skin.
*
* If your skin is sensitive, stay away from skin care products containing exfoliants. These products remove dead skin cells, but for some they may also cause irritation, redness and discomfort.
*
* If you have sensitive skin, take a close look at the ingredient list in your facial cleanser. You'll want to stay away from surfactants (surface-acting agents) containing carboxylate, sulfonate or sulfate ions, as these compounds can be irritating.
*
* Winter months can be particularly harsh on sensitive skin. When the cold weather sets in, use extra moisturizer on your face, hands, body and feet to compensate for the dryness of the season.
*
* What does hypo-allergenic really mean? Hypo-allergenic does not mean non allergenic but rather it means that the most common skin allergens have been removed form the skincare product.
*
* Does perfume-free always mean no perfume? Perfume free products can sometimes have perfumes in them to block the chemical smell of a cosmetic but they are labeled as preservatives. The only topical preparation that does not need a preservative is pure petroleum jelly.
* You have tingling, tightening, or skin discomfort without visible signs.
* You easily reacts to cosmetic, and household products
* Your skin tends to overreact to external factors: shaving, stress, aesthetic procedures, weather
* You have diffuse redness, drying, recurrent irritation of the skin
* Your dermatologist has eliminated any underlying skin conditions like eczema, rosacea or psoriasis
What are the statistics?
* 56% of Canadian women suffer from sensitive skin
* 24% report having had a reaction to cosmetics products
* 46.4% of women with sensitive skin also have dry skin
* 46.3% of women with sensitive skin have consulted a dermatologist
Skincare Tips for Sensitive Skin
* Sensitive skin needs to be treated with care. That means watching your intake of alcohol, spicy foods and caffeine; using cleansers, moisturizers, cosmetics, detergents and fabric softeners (i.e. Tide Free, Bounce Free) designed specifically for sensitive skin.
*
* Make a point of choosing mild, soap-free and fragrance-free cleansing products. These are designed to gently clean without removing the essential oils that keep skin soft and healthy.
*
* Handle with care! If your skin is sensitive you should avoid cleansing grains, brushes and loofahs. Instead, choose specially formulated, non-irritating liquid cleansers, or even hard-milled soaps, which often work very well for cleaning sensitive skin.
*
* If your skin is sensitive, stay away from skin care products containing exfoliants. These products remove dead skin cells, but for some they may also cause irritation, redness and discomfort.
*
* If you have sensitive skin, take a close look at the ingredient list in your facial cleanser. You'll want to stay away from surfactants (surface-acting agents) containing carboxylate, sulfonate or sulfate ions, as these compounds can be irritating.
*
* Winter months can be particularly harsh on sensitive skin. When the cold weather sets in, use extra moisturizer on your face, hands, body and feet to compensate for the dryness of the season.
*
* What does hypo-allergenic really mean? Hypo-allergenic does not mean non allergenic but rather it means that the most common skin allergens have been removed form the skincare product.
*
* Does perfume-free always mean no perfume? Perfume free products can sometimes have perfumes in them to block the chemical smell of a cosmetic but they are labeled as preservatives. The only topical preparation that does not need a preservative is pure petroleum jelly.
Wednesday, September 10, 2008
Do You Have Sensitive Skin? Don't Stress About It!
• Is your skin easily damaged or irritated?
• Is your skin dry, delicate and prone to irritant or allergic reactions?
• Does your skin have a reduced tolerance to cold, heat, wind, temperature changes, or pollution?
If you answer yes to any or all of these questions, consider yourself a member of the “sensitive skin” club to which 56 per cent of Canadian women claim to belong. Of this group, more than 46 per cent also have dry skin.
What is sensitive skin?
Generally if you have easily irritated or reactive skin, then you have ‘sensitive skin’. Most of the time sensitive skin relates to the face. Sensitive skin can be caused by a genetic predisposition or environmental factors. It appears as a redness, a swelling, itchy and dry irritation to the face. One of the major jobs of the skin is to waterproof. This is done to the epidermis or surface layer of the skin, producing a fat-protein sandwich that is always being replaced and is vital to prevent too much water loss from the skin.
Symptoms of sensitive skin include:
• A tingling or tightening of the skin without visible signs
• “Overreaction” to skin care or cosmetic products
• Reactions to shaving, or other physical stress to the skin
Sensitive skin can also be a heads-up for other conditions, such as:
• Altered skin -- due to shaving, waxing, medications or heat, cold, wind, and pollution. Also, laser or chemical peels or scar removal
• Allergic skin – the sudden appearance of redness or swelling and itchiness
• Atopic skin – dry skin that is itchy and produces eczema. Eczema is related to hayfever and asthma. (see Eczema Guide for more information)
• Rosacea skin - blood vessels of the face enlarge resulting in a flushed sensation or a redness of the skin
What to do about your skin?
• Perfume or scented creams can be irritating.
• Rinse well after using cleansing products, which should be mild and soap-free as they do not remove so much oil from the skin (www.MildCleanser.ca gives you more information about this kind of cleansers)
• Use a moisturizer and sunscreen that is formulated for sensitive skin
• Don't over wash your face. Temperature of the water should be tepid; neither hot or cold
• Don't use exfoliants
• Be aware of seasonal temperatures. The sudden dryness of winter can mean itchy, dry skin until the skin responds by increasing oil production to reduce the water loss
• For breakouts use a cleanser with salicylic acid to help exfoliate pores. There are also moisturizers that contain salicylic acid
Be sensitive to stress
The causes and effects of stress on the body are not fully known, but for some people stress interferes with the body's systems that repair and regulate the skin. Stress kills your natural antioxidant defenses, which help to prevent accelerated aging of the skin. Hormones can also trigger a histamine release within the skin causing it to erupt in bumpy redness, or breakout in hives.
Desensitize yourself
When choosing makeup, especially foundation and blush, buy oil-free products. Makeup that is water-based won't clog pores. Look for oil-absorbing foundations that help keep oil off the face.
As for the rest of your body, check ingredients and avoid harsh chemicals in soaps, shampoos, body cleansers and creams, bath oils, bubble baths, etc.
• Is your skin dry, delicate and prone to irritant or allergic reactions?
• Does your skin have a reduced tolerance to cold, heat, wind, temperature changes, or pollution?
If you answer yes to any or all of these questions, consider yourself a member of the “sensitive skin” club to which 56 per cent of Canadian women claim to belong. Of this group, more than 46 per cent also have dry skin.
What is sensitive skin?
Generally if you have easily irritated or reactive skin, then you have ‘sensitive skin’. Most of the time sensitive skin relates to the face. Sensitive skin can be caused by a genetic predisposition or environmental factors. It appears as a redness, a swelling, itchy and dry irritation to the face. One of the major jobs of the skin is to waterproof. This is done to the epidermis or surface layer of the skin, producing a fat-protein sandwich that is always being replaced and is vital to prevent too much water loss from the skin.
Symptoms of sensitive skin include:
• A tingling or tightening of the skin without visible signs
• “Overreaction” to skin care or cosmetic products
• Reactions to shaving, or other physical stress to the skin
Sensitive skin can also be a heads-up for other conditions, such as:
• Altered skin -- due to shaving, waxing, medications or heat, cold, wind, and pollution. Also, laser or chemical peels or scar removal
• Allergic skin – the sudden appearance of redness or swelling and itchiness
• Atopic skin – dry skin that is itchy and produces eczema. Eczema is related to hayfever and asthma. (see Eczema Guide for more information)
• Rosacea skin - blood vessels of the face enlarge resulting in a flushed sensation or a redness of the skin
What to do about your skin?
• Perfume or scented creams can be irritating.
• Rinse well after using cleansing products, which should be mild and soap-free as they do not remove so much oil from the skin (www.MildCleanser.ca gives you more information about this kind of cleansers)
• Use a moisturizer and sunscreen that is formulated for sensitive skin
• Don't over wash your face. Temperature of the water should be tepid; neither hot or cold
• Don't use exfoliants
• Be aware of seasonal temperatures. The sudden dryness of winter can mean itchy, dry skin until the skin responds by increasing oil production to reduce the water loss
• For breakouts use a cleanser with salicylic acid to help exfoliate pores. There are also moisturizers that contain salicylic acid
Be sensitive to stress
The causes and effects of stress on the body are not fully known, but for some people stress interferes with the body's systems that repair and regulate the skin. Stress kills your natural antioxidant defenses, which help to prevent accelerated aging of the skin. Hormones can also trigger a histamine release within the skin causing it to erupt in bumpy redness, or breakout in hives.
Desensitize yourself
When choosing makeup, especially foundation and blush, buy oil-free products. Makeup that is water-based won't clog pores. Look for oil-absorbing foundations that help keep oil off the face.
As for the rest of your body, check ingredients and avoid harsh chemicals in soaps, shampoos, body cleansers and creams, bath oils, bubble baths, etc.
Tuesday, September 9, 2008
What Do You Really Know About Your Skin?
Your skin is the latest organ in your body, so there's a lot to know about it! Here are some interesting facts and tips about your skin and how to look after it.
Your skin plays an important role in regulating your temperature. When you're hot, your body produces sweat to release heat. When the sweat evaporates off the surface of your skin, you cool down.
Freckle or mole?
Freckles are caused by increased pigmentation in the top layer of the skin (epidermis). They usually develop in childhood as a result of exposure to the sun, and are most common on people with light skin and fair hair. Moles also emerge from the top layer of skin and frequently grow down into the dermis, Moles can be present at birth.
Do you get a red face from exercising?
This is a sign that your body is working hard to cool you down, by bringing warm blood from your body core to the surface of your skin. If this is a problem for you, do your exercise in shorter bursts in a cool environment.
What causes wrinkles?
Wrinkles are not actually caused by dry skin. They are most often caused by years of unprotected exposure to the sun, combined with your genetic makeup. The loss of subcutaneous fat and thinning of the skin as a result of aging also contribute to wrinkle formation.
Your skin is different in different places
Underarm skin is naturally more delicate, sensitive, curvy and bumpy. In turn, it is more vulnerable to outside conditions and processes. Because of its delicate nature, underarm skin needs constant attention and maintenance to keep it functioning normally.
What exactly are warts?
Warts are benign thickenings in the skin or mucous membranes caused by the human papilloma virus. Because warts are caused by a virus and are therefore easily spread, staying healthy and doing what you can to keep your immune system strong can make you less susceptible.
Your skin and smoking
We all know of the many negative health effects of smoking. But smoking is bad for your skin, too. Smoking ages your skin, making it turn yellowish and contributing to the formation of facial lines.
Your skin while pregnant
Pregnancy is a time of great change - including changes to your skin. Many women notice increased skin pigmentation, particularly on the face. Called melasma (or "the mask of pregnancy"), the condition can be minimized through the frequent use of a broad-spectrum sunscreen.
Your skin plays an important role in regulating your temperature. When you're hot, your body produces sweat to release heat. When the sweat evaporates off the surface of your skin, you cool down.
Freckle or mole?
Freckles are caused by increased pigmentation in the top layer of the skin (epidermis). They usually develop in childhood as a result of exposure to the sun, and are most common on people with light skin and fair hair. Moles also emerge from the top layer of skin and frequently grow down into the dermis, Moles can be present at birth.
Do you get a red face from exercising?
This is a sign that your body is working hard to cool you down, by bringing warm blood from your body core to the surface of your skin. If this is a problem for you, do your exercise in shorter bursts in a cool environment.
What causes wrinkles?
Wrinkles are not actually caused by dry skin. They are most often caused by years of unprotected exposure to the sun, combined with your genetic makeup. The loss of subcutaneous fat and thinning of the skin as a result of aging also contribute to wrinkle formation.
Your skin is different in different places
Underarm skin is naturally more delicate, sensitive, curvy and bumpy. In turn, it is more vulnerable to outside conditions and processes. Because of its delicate nature, underarm skin needs constant attention and maintenance to keep it functioning normally.
What exactly are warts?
Warts are benign thickenings in the skin or mucous membranes caused by the human papilloma virus. Because warts are caused by a virus and are therefore easily spread, staying healthy and doing what you can to keep your immune system strong can make you less susceptible.
Your skin and smoking
We all know of the many negative health effects of smoking. But smoking is bad for your skin, too. Smoking ages your skin, making it turn yellowish and contributing to the formation of facial lines.
Your skin while pregnant
Pregnancy is a time of great change - including changes to your skin. Many women notice increased skin pigmentation, particularly on the face. Called melasma (or "the mask of pregnancy"), the condition can be minimized through the frequent use of a broad-spectrum sunscreen.
Monday, September 8, 2008
Outdoor Skin Care Tips - Learn to look after your skin
It's Fall and we all know we need to take extra care of our skin in the summer due to an increase in sun exposure, but that should actually continue all year round. There are additional concerns that may affect your family's skin in the great outdoors.
Don't Let Your Year-End Gardening Ruin Your Hands
Gardening can be tough on hands! Grab some gardening gloves before you start trimming and pruning your yard - it's the most effective way to protect your hands from calluses, blisters, cuts and scrapes. Don't forget the sunscreen!
Let That Fabric Breathe
Beware of clothing that's too tight. The fabric can rub and produce irritated skin and trapped sweat can start a breakout. Try fabrics that breathe like cotton or wool, use laundry detergent and fabric softener sheets that are unscented (e.g. Tide Free, Bounce Free) and shower after your workout to eliminate the sweat.
Careful Your Skin Tag's Rubbing
Many people develop extra bits of skin, called skin tags, that range in size from one millimeter to one centimeter. These are completely benign, but they can be annoying if they rub on clothing or if you feel they affect your appearance. The good news is that removing them is a very simple procedure. Talk to your doctor for more information.
Sun Burnt Hair?
Did you know that your hair can get sunburned too? The sun's rays affect the outer layer of the hair - the hair cuticle - causing hair to become dry and weak. Put on a hat when outside to keep your hair healthy!
Watch out for wool!
Cooler days bring warmer clothes out of the closet. Even people with normal skin often find that wool sweaters and scarves can irritate their skin. Cotton and particularly silk tend to be the least irritating fabrics for dry or sensitive skin.
Are You Sensitive To Insect Bites?
Take precautions before going outside by putting on insect repellent, wearing long-sleeved shirts, pants and a hat, and avoiding heavy perfumes or lotions that may actually attract insects. You may prefer to apply the insect repellant on the cuffs of your clothes and on the collars and not on your skin.
Don't Let Your Year-End Gardening Ruin Your Hands
Gardening can be tough on hands! Grab some gardening gloves before you start trimming and pruning your yard - it's the most effective way to protect your hands from calluses, blisters, cuts and scrapes. Don't forget the sunscreen!
Let That Fabric Breathe
Beware of clothing that's too tight. The fabric can rub and produce irritated skin and trapped sweat can start a breakout. Try fabrics that breathe like cotton or wool, use laundry detergent and fabric softener sheets that are unscented (e.g. Tide Free, Bounce Free) and shower after your workout to eliminate the sweat.
Careful Your Skin Tag's Rubbing
Many people develop extra bits of skin, called skin tags, that range in size from one millimeter to one centimeter. These are completely benign, but they can be annoying if they rub on clothing or if you feel they affect your appearance. The good news is that removing them is a very simple procedure. Talk to your doctor for more information.
Sun Burnt Hair?
Did you know that your hair can get sunburned too? The sun's rays affect the outer layer of the hair - the hair cuticle - causing hair to become dry and weak. Put on a hat when outside to keep your hair healthy!
Watch out for wool!
Cooler days bring warmer clothes out of the closet. Even people with normal skin often find that wool sweaters and scarves can irritate their skin. Cotton and particularly silk tend to be the least irritating fabrics for dry or sensitive skin.
Are You Sensitive To Insect Bites?
Take precautions before going outside by putting on insect repellent, wearing long-sleeved shirts, pants and a hat, and avoiding heavy perfumes or lotions that may actually attract insects. You may prefer to apply the insect repellant on the cuffs of your clothes and on the collars and not on your skin.
Saturday, September 6, 2008
The Largest Organ in Your Body - Your Skin!
Your skin is more than just your face, although that's what most people pay the most attention to. Your skin is actually the largest organ in your body and weighs probably more than you think. Below are some interesting facts and tips that may surprise you about your skin.
Skin Care Tips and Facts:
• Your skin is your body's largest organ! The skin of the average woman weighs three kilograms, while that of the average man weighs five kilograms.
• What's the secret to great skin? Not surprisingly, the state of our skin is affected by genes, nutrition, general health, emotional well-being and exercise. How you care for your skin also plays an important role in ensuring you look your best.
• You've probably heard that skin is made up of skin cells. But did you know that you have approximately 19 million skin cells on every square inch of skin!
• Eat your veggies! Eating a wide range of vegetables - particularly those high in vitamins C and E (such as spinach, carrots, red bell peppers and tomatoes) - will ensure that your diet is rich in antioxidants, compounds that are believed to play an important role in maintaining the health of both your body and your skin.
• We're all thin-skinned, in certain areas! The thickness of our skin varies considerably, depending on its location and the role it plays: it's thinnest on our eyelids and thickest on the palms of our hands and soles of our feet.
• Not sure of your skin type? Try this simple test. About 15 minutes after washing your face and patting it dry, press lens-cleaning paper on different parts of your face. In those areas where you produce a lot of oil, the paper will stick or pick up oil. If it doesn't stick anywhere, you have dry skin. If it only sticks on your forehead, nose and chin, you have normal or combination skin. If it sticks everywhere, you have oily skin.
• Need to look after your skin? A dermatologist is a medical doctor who specializes in treating diseases and disorders of the skin. Your family physician may refer you to a dermatologist, who can help you select the treatment options that are best for your particular condition.
Skin Care Tips and Facts:
• Your skin is your body's largest organ! The skin of the average woman weighs three kilograms, while that of the average man weighs five kilograms.
• What's the secret to great skin? Not surprisingly, the state of our skin is affected by genes, nutrition, general health, emotional well-being and exercise. How you care for your skin also plays an important role in ensuring you look your best.
• You've probably heard that skin is made up of skin cells. But did you know that you have approximately 19 million skin cells on every square inch of skin!
• Eat your veggies! Eating a wide range of vegetables - particularly those high in vitamins C and E (such as spinach, carrots, red bell peppers and tomatoes) - will ensure that your diet is rich in antioxidants, compounds that are believed to play an important role in maintaining the health of both your body and your skin.
• We're all thin-skinned, in certain areas! The thickness of our skin varies considerably, depending on its location and the role it plays: it's thinnest on our eyelids and thickest on the palms of our hands and soles of our feet.
• Not sure of your skin type? Try this simple test. About 15 minutes after washing your face and patting it dry, press lens-cleaning paper on different parts of your face. In those areas where you produce a lot of oil, the paper will stick or pick up oil. If it doesn't stick anywhere, you have dry skin. If it only sticks on your forehead, nose and chin, you have normal or combination skin. If it sticks everywhere, you have oily skin.
• Need to look after your skin? A dermatologist is a medical doctor who specializes in treating diseases and disorders of the skin. Your family physician may refer you to a dermatologist, who can help you select the treatment options that are best for your particular condition.
Friday, September 5, 2008
Our skin is host to a number of bacteria, most of which are beneficial. Including the friendly flora in our gut, more than 200 species of bacteria reside within the tissues exposed to the external environment. Skin infections result from these bacteria when the integrity of the skin breaks down or when the immune defense system is weak.
Skin infections can occur on the skin surface or deeper within the skin tissue. The most common bacteria that infect the skin are Staphylococcus aureus and Streptococcus pyogenes.
TYPES OF BACTERIAL INFECTIONS:
Impetigo and Ecthyma
Impetigo begins with a redness of the skin and progresses to blisters that fill with fluid and itch, and then produce honey-colored crusts. Lesions usually form around the nose and face. Ecthyma is a deeper version of impetigo that usually forms on the legs. It causes large boils, crusts, and deep sores that leave scars.
Folliculitis
Folliculitis is an infection of the hair follicles. It produces pimplelike skin bumps and small blisters with pus. Folliculitis occurs on the face, upper trunk, arms, and buttocks. When the infection goes deeper, feels tender, and produces more pus, it is furunculosis. Carbuncles are furuncles that have fused.
Abscess
An abscess is a deep infection that appears like a closed blister or an open hole with pus. It is usually tender and becomes sore and painful as the infection progresses.
Erysipelas and Cellulitis
Erysipelas is a superficial infection that tends to occur in young children and the elderly. It is also seen in those who have chronic swelling of the limbs, are addicted to alcohol, have diabetes mellitus, or have experienced trauma. Erysipelas mostly occurs on the face or legs. A fever occurs abruptly, the cheeks become red, and the skin feels hot, tense, and swollen. Cellulitis is a deeper form of this infection.
TREATMENTS:
Bacterial skin infections are treated according to their severity. Your physician may incise and drain deeper infections and abscesses, and recommend that you apply warm compresses. Creams such as Fucidin® or Bactroban® are prescribed for mild stages of:
• impetigo
• ecthyma
• folliculitis
• abscess
If the infection is more extensive, oral antibiotics such as Cloxacillin or Cephalexin are used as well as those in the erythromycin family. Penicillin is often used to treat for strep.
Antibiotic resistance is an increasing problem so it is best to have early adequate proper treatment to minimize risk of exposure to antibiotics and lower the risk of transmission to others.
During treatment, remember to wash your hands daily with an antibacterial solution .
If you suspect a bacterial skin infection, see your doctor before it becomes severe. Due to the increase of bacterial resistance to drugs in general, it is important to take the full course of your prescribed medicines.
Skin infections can occur on the skin surface or deeper within the skin tissue. The most common bacteria that infect the skin are Staphylococcus aureus and Streptococcus pyogenes.
TYPES OF BACTERIAL INFECTIONS:
Impetigo and Ecthyma
Impetigo begins with a redness of the skin and progresses to blisters that fill with fluid and itch, and then produce honey-colored crusts. Lesions usually form around the nose and face. Ecthyma is a deeper version of impetigo that usually forms on the legs. It causes large boils, crusts, and deep sores that leave scars.
Folliculitis
Folliculitis is an infection of the hair follicles. It produces pimplelike skin bumps and small blisters with pus. Folliculitis occurs on the face, upper trunk, arms, and buttocks. When the infection goes deeper, feels tender, and produces more pus, it is furunculosis. Carbuncles are furuncles that have fused.
Abscess
An abscess is a deep infection that appears like a closed blister or an open hole with pus. It is usually tender and becomes sore and painful as the infection progresses.
Erysipelas and Cellulitis
Erysipelas is a superficial infection that tends to occur in young children and the elderly. It is also seen in those who have chronic swelling of the limbs, are addicted to alcohol, have diabetes mellitus, or have experienced trauma. Erysipelas mostly occurs on the face or legs. A fever occurs abruptly, the cheeks become red, and the skin feels hot, tense, and swollen. Cellulitis is a deeper form of this infection.
TREATMENTS:
Bacterial skin infections are treated according to their severity. Your physician may incise and drain deeper infections and abscesses, and recommend that you apply warm compresses. Creams such as Fucidin® or Bactroban® are prescribed for mild stages of:
• impetigo
• ecthyma
• folliculitis
• abscess
If the infection is more extensive, oral antibiotics such as Cloxacillin or Cephalexin are used as well as those in the erythromycin family. Penicillin is often used to treat for strep.
Antibiotic resistance is an increasing problem so it is best to have early adequate proper treatment to minimize risk of exposure to antibiotics and lower the risk of transmission to others.
During treatment, remember to wash your hands daily with an antibacterial solution .
If you suspect a bacterial skin infection, see your doctor before it becomes severe. Due to the increase of bacterial resistance to drugs in general, it is important to take the full course of your prescribed medicines.
Thursday, September 4, 2008
Skin Care Advice for Your Big Event
Everyone – guests and those who will be in the public eye -- wants their skin to look its best on their big day. Here are some simple tips you can follow to help avoid skin problems on your special day:
• Acne or Rosacea Skin:
Plan ahead: if you have a skin condition like acne or rosacea, see a dermatologist at least 3-4 months ahead of the big day (and sooner, if possible), so that your condition can be brought under control and so that your skin can heal up in time for the occasion. Check out http://www.acne-treatment.cc. for Acne solution.
• Wrinkles, Unwanted Hair or Sweating:
Are you thinking of having treatments like Botox® (for frown lines, or to control excessive sweating), fillers like Restylane™, Juvederm™ and Artecoll™ for wrinkles, creases and scars, or laser treatments for unwanted hair or to remove broken blood vessels from the face? You should aim to have these treatments completed about 3 weeks before the event, so that the benefits of treatment will have fully developed, and so that any side effects of treatment like redness or small bruises will have resolved. Discuss the plans and timing with your dermatologist so that these things can be taken into account when scheduling your treatments .
• New Cosmetics:
If you want to experiment with cosmetics, you should do so well in advance, to reduce the risk that an allergic or irritant reaction will interfere with your enjoyment of the event.
• Sun Tanning:
Sun protection is important in the weeks leading up to an important event, to reduce the risk that you will have sunburn or peeling on the big day. It is also important to avoid experimenting with tanning beds in the weeks leading up to a major event, in case you have an undesired reaction to the UV light.
• Self-Tanning:
Self-tanning creams and spray-on tans should not be used for the first time within three weeks of a major event, in case there is an allergic reaction or an unusual or uneven color is created. If you want to use such products, start to experiment with them several months ahead so that you can learn how to obtain safe, reliable results. Remember that the pigment created by many self-tanning products can discolor fine clothing, so it might be best not to apply them within a week of a public event.
What if there is a dermatological emergency like a flare-up of acne or an allergic reaction on the face in the days before a wedding, graduation or other important day? Fortunately, many of these problems can be helped by modern medical treatments. Your doctor may be able to arrange a high priority appointment with a dermatologist if they explain that there is an important event coming up – most of us, and most of our staff have been through these things ourselves and we are very sympathetic.
• Acne or Rosacea Skin:
Plan ahead: if you have a skin condition like acne or rosacea, see a dermatologist at least 3-4 months ahead of the big day (and sooner, if possible), so that your condition can be brought under control and so that your skin can heal up in time for the occasion. Check out http://www.acne-treatment.cc. for Acne solution.
• Wrinkles, Unwanted Hair or Sweating:
Are you thinking of having treatments like Botox® (for frown lines, or to control excessive sweating), fillers like Restylane™, Juvederm™ and Artecoll™ for wrinkles, creases and scars, or laser treatments for unwanted hair or to remove broken blood vessels from the face? You should aim to have these treatments completed about 3 weeks before the event, so that the benefits of treatment will have fully developed, and so that any side effects of treatment like redness or small bruises will have resolved. Discuss the plans and timing with your dermatologist so that these things can be taken into account when scheduling your treatments .
• New Cosmetics:
If you want to experiment with cosmetics, you should do so well in advance, to reduce the risk that an allergic or irritant reaction will interfere with your enjoyment of the event.
• Sun Tanning:
Sun protection is important in the weeks leading up to an important event, to reduce the risk that you will have sunburn or peeling on the big day. It is also important to avoid experimenting with tanning beds in the weeks leading up to a major event, in case you have an undesired reaction to the UV light.
• Self-Tanning:
Self-tanning creams and spray-on tans should not be used for the first time within three weeks of a major event, in case there is an allergic reaction or an unusual or uneven color is created. If you want to use such products, start to experiment with them several months ahead so that you can learn how to obtain safe, reliable results. Remember that the pigment created by many self-tanning products can discolor fine clothing, so it might be best not to apply them within a week of a public event.
What if there is a dermatological emergency like a flare-up of acne or an allergic reaction on the face in the days before a wedding, graduation or other important day? Fortunately, many of these problems can be helped by modern medical treatments. Your doctor may be able to arrange a high priority appointment with a dermatologist if they explain that there is an important event coming up – most of us, and most of our staff have been through these things ourselves and we are very sympathetic.
Wednesday, September 3, 2008
Fighting Dry Skin
Dry skin is a problem not just in the winter with its cold temperatures, and howling winds, but dry skin can come from using harsh cleansers, having too hot a bath or even getting on an airplane. Here are a few tips to help you minimize that annoying, itchy dry skin:
Form a Barrier:
Moisturizers are designed to reduce water loss from the epidermis (the outermost layer of the skin). In addition to preventing further dryness, they provide a barrier against soot and dirt, make your pores seem smaller and offer a temporary feeling of smoothness.
Say "No" to Hot Baths
Don't take long, hot baths because this can exacerbate dry skin in the winter months. Instead try short, lukewarm baths or showers. When you get out of the shower, gently pat dry your skin and then moisturize right away.
Moisturize! Moisturize!
A moisturizer is essential - A moisturizer performs several important functions. It replaces lost water and water-binding ingredients (such as glycerin) help keep it in the skin.
Your Skin Wants Water!
Drink lots of water - Increase your body's natural moisture level by staying hydrated throughout the day.
Dry lips?
Licking them won't bring relief - it will only make them more dry and chapped. To keep your lips soft and smooth, apply a moisturizing lip salve, especially before bed.
Careful How You Cleanse
With the cold, harsh, dry winter, using mild cleansers on the skin will help prevent against dry, itchy skin.
To Shower or Bathe?
Do you have dry skin? Try showering or bathing every other day instead of daily. This will help your skin maintain the oils that are so essential to great-feeling skin.
"Airplane" Skin
Does your skin and hair feel tight or dry when you get off of an airplane? The humidity on a plane can reach as low as 1% humidity on long flights and it can take just a 3 hour flight to sap all the moisture from your skin and hair. So stay hydrated during and after your flight, limit your intake of coffee and alcohol - they just make things worse, carry your moisturizer in your hand luggage to slather on mid flight and before you deplane, splash your face with water and follow by your moisturizer.
Seal In The Moisture
Want skin that is soft and smooth? When drying off after a bath or shower, apply lotion or body oil while you're skin is still damp. This will help seal in moisture and leave your skin feeling great.
Can It Be Contact Dermatitis?
Has your skin suddenly become red, itchy or inflamed? Maybe a red rash? You may be experiencing contact dermatitis. Remember that moisturizers can play an important preventative role by increasing the skin's hydration levels and maintaining and repairing the skin barrier.. Inflamed skin is warmer so more water evaporation takes place therefore more moisturizing is needed.
Form a Barrier:
Moisturizers are designed to reduce water loss from the epidermis (the outermost layer of the skin). In addition to preventing further dryness, they provide a barrier against soot and dirt, make your pores seem smaller and offer a temporary feeling of smoothness.
Say "No" to Hot Baths
Don't take long, hot baths because this can exacerbate dry skin in the winter months. Instead try short, lukewarm baths or showers. When you get out of the shower, gently pat dry your skin and then moisturize right away.
Moisturize! Moisturize!
A moisturizer is essential - A moisturizer performs several important functions. It replaces lost water and water-binding ingredients (such as glycerin) help keep it in the skin.
Your Skin Wants Water!
Drink lots of water - Increase your body's natural moisture level by staying hydrated throughout the day.
Dry lips?
Licking them won't bring relief - it will only make them more dry and chapped. To keep your lips soft and smooth, apply a moisturizing lip salve, especially before bed.
Careful How You Cleanse
With the cold, harsh, dry winter, using mild cleansers on the skin will help prevent against dry, itchy skin.
To Shower or Bathe?
Do you have dry skin? Try showering or bathing every other day instead of daily. This will help your skin maintain the oils that are so essential to great-feeling skin.
"Airplane" Skin
Does your skin and hair feel tight or dry when you get off of an airplane? The humidity on a plane can reach as low as 1% humidity on long flights and it can take just a 3 hour flight to sap all the moisture from your skin and hair. So stay hydrated during and after your flight, limit your intake of coffee and alcohol - they just make things worse, carry your moisturizer in your hand luggage to slather on mid flight and before you deplane, splash your face with water and follow by your moisturizer.
Seal In The Moisture
Want skin that is soft and smooth? When drying off after a bath or shower, apply lotion or body oil while you're skin is still damp. This will help seal in moisture and leave your skin feeling great.
Can It Be Contact Dermatitis?
Has your skin suddenly become red, itchy or inflamed? Maybe a red rash? You may be experiencing contact dermatitis. Remember that moisturizers can play an important preventative role by increasing the skin's hydration levels and maintaining and repairing the skin barrier.. Inflamed skin is warmer so more water evaporation takes place therefore more moisturizing is needed.
Tuesday, September 2, 2008
Dry skin - Combating That Winter Itch
Winter is here and many of us relate winter weather with suffering from itchy, dry skin. Chapped lips, dry, cracked hands, flaking skin; all signs of the season.
What Is Dry Skin?
The water content of the skin varies depending on which layer. The epidermis is approximately 80%, while the very surface of the skin, the stratum corneum, is much drier. It is made up of dead skin cells and has a water content of 10-30%.
When this outside layer, the stratum corneum, gets dry, it tends to lose its luster and produce what we know as dry skin. Skin that has low water content will dry and fissure, making it more prone to bacterial and fungal infections.
What Moisturizers Can Do:
Moisturizers are designed to reduce water loss and prevent further dryness. They may cause the skin to swell slightly and thereby reduce fine wrinkles and make pores appear smaller, but they do not reverse sun damage. They also can protect your skin from environmental elements and make your skin feel soft and smooth.
Moisturizing helps your skin in a four step process:
1. Repairs the skin barrier
2. Increases water content
3. Reduces water loss
4. Restores the skin's ability to attract, hold and redistribute water
Moisturizing Hints:
Here are some hints to help you deal with your winter itch:
• Even though it's cold, taking a hot bath is not the answer to relive your dry skin. In fact, it has the opposite effect, leaving your skin drier because it removes the natural oils in your skin and allows water to evaporate from your skin faster.
• Moisturize right after your bath. Slather on the moisturizer while your skin is still damp to help seal in the moisture.
• Thick, greasy moisturizers are usually the most effective eg. Put petroleum jelly on your hands, covered with cotton gloves at night
• Moisturizers that have lactic acid or urea in them can pull water into the skin
• Use a hand moisturizer after each hand washing. People that work in environments where their hands are consistently wet (i.e. Hair dressers) need to be especially concerned about keeping their hands moisturized.
Looking after your skin is important, especially in the winter months when it can have harsh treatment from the outside elements.
What Is Dry Skin?
The water content of the skin varies depending on which layer. The epidermis is approximately 80%, while the very surface of the skin, the stratum corneum, is much drier. It is made up of dead skin cells and has a water content of 10-30%.
When this outside layer, the stratum corneum, gets dry, it tends to lose its luster and produce what we know as dry skin. Skin that has low water content will dry and fissure, making it more prone to bacterial and fungal infections.
What Moisturizers Can Do:
Moisturizers are designed to reduce water loss and prevent further dryness. They may cause the skin to swell slightly and thereby reduce fine wrinkles and make pores appear smaller, but they do not reverse sun damage. They also can protect your skin from environmental elements and make your skin feel soft and smooth.
Moisturizing helps your skin in a four step process:
1. Repairs the skin barrier
2. Increases water content
3. Reduces water loss
4. Restores the skin's ability to attract, hold and redistribute water
Moisturizing Hints:
Here are some hints to help you deal with your winter itch:
• Even though it's cold, taking a hot bath is not the answer to relive your dry skin. In fact, it has the opposite effect, leaving your skin drier because it removes the natural oils in your skin and allows water to evaporate from your skin faster.
• Moisturize right after your bath. Slather on the moisturizer while your skin is still damp to help seal in the moisture.
• Thick, greasy moisturizers are usually the most effective eg. Put petroleum jelly on your hands, covered with cotton gloves at night
• Moisturizers that have lactic acid or urea in them can pull water into the skin
• Use a hand moisturizer after each hand washing. People that work in environments where their hands are consistently wet (i.e. Hair dressers) need to be especially concerned about keeping their hands moisturized.
Looking after your skin is important, especially in the winter months when it can have harsh treatment from the outside elements.
Monday, September 1, 2008
Great Skin Care Tips for the Holidays
It's that time of year; parties, company dinners, family get-togethers and you want your skin to look great through the whole season. Here are some helpful tips to keep your skin looking great for the holidays:
1. Pucker-up Under the Mistletoe: Chapped lips are always a problem in the winter as your lips do not have hair follicles or oil glands to protect them like the rest of your skin. Try making moisturizing your lips a part of your regular skin care routine, care a lip balm or use a lipstick (especially one with SPF protection and added moisturizers). Remember, licking your lips only makes it worse!
2. Resist Popping the Pimple: We've all done it, popped the pimple then regretted it when we saw the red blotchy mark it left. Popping your pimple can make things worse, irritating it further, spreading the bacteria and even leaving a permanent scar.
3. Don't Forget to Exercise: At this time of year with busy schedules, exercise is sometimes put on the back burner, assuming it was there at all! Exercise helps relieve stress (a big factor in aging your skin) and increases the oxygen flow to your skin, promoting younger looking skin.
4. Remember to Keep Smiling: As a child, did your mother tell you to stop making that silly face or it will freeze that way? While it may not "freeze that way", your face will conform to your most common expression. Want a permanent frown? Keep frowning. Want a younger, happy looking face? Keep that smile on your face.
5. Don't Sweat It: Did you know that you can loose up to 2 litres of sweat in an hour! There is also a difference between men and women; Men actually sweat more than women and their sweat has lower pH level. That's why there are different antiperspirants for men and women. If you have problem sweating, you should talk to your doctor.
6. Don't Get Sick - Wash Your Hands: Washing your hands often and correctly is an important tool to keep yourself and your family well over the season. Remember it's the rubbing action that gets rid of the germs, so rub for 10-15 seconds using soap and warm water.
7. Throw Out Your Old Cosmetics: Take this time of year to review your cosmetics and gauge which ones really need to get tossed. Bacteria can grow on your cosmetics, a danger especially with the products you use around your eyes. A general guide to longevity of cosmetics is:
• Mascara: Maximum of 3 to 4 months
• One year for foundation, oil-based ones can last a few months longer. Remember to review your foundation with what's happening with your skin - maybe it's time for a change?
• 2 years for lip sticks and liners is a general rule of thumb
• Have you cleaned your make-up brushes and applicators? Clean them quarterly or give them the toss
8. Tweak Your Tweezing: The best time to tweeze is right after your shower when your pores are open and your hairs are softened. Alternatively, try a warm cloth over your brows prior to tweezing.
9. Quit Smoking before January 1st: What are you waiting for? Smoking ages your skin by encouraging more lines and yellowing of your skin. Smoking decreases the oxygen that goes to your skin, giving it a dull look. Quit today and start seeing the positive changes to your skin (and your health).
10. Get Some Rest: It's important to make sure that you are getting enough sleep during this busy time of year. Sleep is when your body repairs itself. Your skin, hair and nails all show the signs of not enough sleep by becoming dull, dry and your nails can become brittle.
1. Pucker-up Under the Mistletoe: Chapped lips are always a problem in the winter as your lips do not have hair follicles or oil glands to protect them like the rest of your skin. Try making moisturizing your lips a part of your regular skin care routine, care a lip balm or use a lipstick (especially one with SPF protection and added moisturizers). Remember, licking your lips only makes it worse!
2. Resist Popping the Pimple: We've all done it, popped the pimple then regretted it when we saw the red blotchy mark it left. Popping your pimple can make things worse, irritating it further, spreading the bacteria and even leaving a permanent scar.
3. Don't Forget to Exercise: At this time of year with busy schedules, exercise is sometimes put on the back burner, assuming it was there at all! Exercise helps relieve stress (a big factor in aging your skin) and increases the oxygen flow to your skin, promoting younger looking skin.
4. Remember to Keep Smiling: As a child, did your mother tell you to stop making that silly face or it will freeze that way? While it may not "freeze that way", your face will conform to your most common expression. Want a permanent frown? Keep frowning. Want a younger, happy looking face? Keep that smile on your face.
5. Don't Sweat It: Did you know that you can loose up to 2 litres of sweat in an hour! There is also a difference between men and women; Men actually sweat more than women and their sweat has lower pH level. That's why there are different antiperspirants for men and women. If you have problem sweating, you should talk to your doctor.
6. Don't Get Sick - Wash Your Hands: Washing your hands often and correctly is an important tool to keep yourself and your family well over the season. Remember it's the rubbing action that gets rid of the germs, so rub for 10-15 seconds using soap and warm water.
7. Throw Out Your Old Cosmetics: Take this time of year to review your cosmetics and gauge which ones really need to get tossed. Bacteria can grow on your cosmetics, a danger especially with the products you use around your eyes. A general guide to longevity of cosmetics is:
• Mascara: Maximum of 3 to 4 months
• One year for foundation, oil-based ones can last a few months longer. Remember to review your foundation with what's happening with your skin - maybe it's time for a change?
• 2 years for lip sticks and liners is a general rule of thumb
• Have you cleaned your make-up brushes and applicators? Clean them quarterly or give them the toss
8. Tweak Your Tweezing: The best time to tweeze is right after your shower when your pores are open and your hairs are softened. Alternatively, try a warm cloth over your brows prior to tweezing.
9. Quit Smoking before January 1st: What are you waiting for? Smoking ages your skin by encouraging more lines and yellowing of your skin. Smoking decreases the oxygen that goes to your skin, giving it a dull look. Quit today and start seeing the positive changes to your skin (and your health).
10. Get Some Rest: It's important to make sure that you are getting enough sleep during this busy time of year. Sleep is when your body repairs itself. Your skin, hair and nails all show the signs of not enough sleep by becoming dull, dry and your nails can become brittle.
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