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Beauty Secrets of Yourself

2008-10-14T03:57:00.000-07:00

All we seem to hear today is beauty secrets of the stars, like this is a subject limited only to the rich and famous! Obviously its not and everybody, young, old, rich or poor are looking for beauty tips to keep themselves feeling young and looking their best. Perhaps the biggest beauty secret is that everybody is different and that no one beauty secret will work for everyone. Each woman has a unique body and skin formation and so her beauty needs are unique too. When you think of beauty secrets, you may not think of the obvious. Stress causes aging, so getting rid of stress can help you remain beautiful. One great way to get rid of stress is to visit the spa for whatever you may find relaxing the bonus to visiting spas is that you can get some great body and skin care too such as beauty wraps.
A good way of finding beauty secrets tailored specifically to you is to talk to your mother or your grandmother as genetically they will have a similar genetic make up. Everyone has different skin, and those in your family are more likely to have run into the same problems you may be experiencing. Someone in your family may have already found beauty secrets to help eliminate early wrinkles or to ward off acne for your skin type. Another way to find beauty secrets is to search the masses of information available online. Be careful though some things are just plain silly, while others may only work for some women.
Keep track of your own beauty secrets for future reference. There will come a time when you try a facial that you find to be wonderful, but a few weeks down the road, you can't remember the brand name. You may also have come up with your own homemade beauty treatments, but you then forget what you put in it. Beauty secrets come and go. Each generation thinks they have unique issues that no old method could possibly touch. This is both true and false. Some things that have worked for generations will work for you. In other cases, the environment has changed so much that your skin care or beauty need may indeed be unique. You can always count on women's magazines to offer a huge variety of beauty secrets.Some will work, some will not. Perhaps half of the fun is experimenting with your girlfriends, or finding a night alone to pamper yourself with newer treatments.
No matter where you get your beauty secrets, be careful about what you apply to your skin or what you put into your body. While drinking a lot of water is one of the tried and true beauty secrets that will always be a good idea, putting a possibly harmful substance in or on your body can cause great harm.
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Beauty Secrets Are All Around You

2008-10-14T03:55:00.000-07:00

Are you seeking beauty secrets? Maybe you should realize that the most important beauty secret is that there is no single secret that will help every woman. Every woman is unique, and therefore, so are her beauty needs. In your search for beauty secrets, you may not notice the obvious. Stress is a major cause of aging, thus relief from it will help maintain your youthful beauty. The spa is an excellent place to visit if you want to get rid of stress. Massages, mud, and other beauty wraps are also popular and effective methods of relaxing.
Your mother or grandmother can probably give you some good beauty secrets. People have different skin, and your family is more likely to have gone through the same problems that you may be experiencing. Someone in your family may have already found a treatment that helps eliminate early wrinkles or ward off pimples for your skin type.
You can also look for more beauty secrets on the World-Wide-Web. Hop online for more beauty tips, but keep in mind that some of the information you find may not work for you. Women’s magazines are also a good source of beauty tips and treatments. They offer a huge variety of tips that may or may not work. You might say that half of the fun is experimenting with your friends, or spending a night alone to pamper yourself with new treatments.
Try to keep track of your own beauty secrets for future reference. There will come a time when you discover an amazing facial in the local beauty store, but a few weeks down the road, you can’t remember the brand name. You can also come up with an effective homemade treatment for acne, but then forget the basic ingredients that you put in it.
Every generation thinks that they are facing a unique problem that old methods cannot handle. This idea is both true and false. Old fashioned methods can treat your beauty problems. In some cases, the environment has changed so much that your beauty or skin care needs may require new treatments.
Keep in mind that you should be careful about what you apply to your skin or what you put into your body. While drinking a lot of water is one of the effective and reliable beauty secrets that you can safely try, putting a potentially harmful substance in or on your body is a risk that you should not take.
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Beauty Products for Men

2008-10-14T03:53:00.000-07:00

The days of men giving themselves a quick shower appear to be over. Today, men pay more attention to their image than ever before. Many salon now house a complete range of male grooming products, including body creams, exfoliates, and moisturizers. The demand for male beauty products has grown over the years. It has also led to the opening of men's exclusive spas around the world.
Male beauty products cater to the various needs of men, including a desire to look, smell and feel good. Natural and Ayurvedic products are safe, as they contain no chemicals. Various kinds of grooming products, gels, skin lotions, aftershaves, male fragrances, and wet and electric shaving products are in great demand.
Moisturizers are good since they replace fluids lost during washing. They guard your face from the elements. Facial scrubs are used to remove excessive oil and dead skins cells and to clear pores. They also provide conditioning vitamins.
Male beauty products also include many contemporary skin care formulations, sports relief products and bubble bath products. There are various cosmetics for the treatment of baldness in men. In addition, non-surgical treatments to prevent hair loss are well accepted. Beauty experts assist you in choosing the right beauty product to suit your skin, hair, and body.
One recent survey indicates that older men are the worst offenders of male beauty products. Men between 15 and 24 years of age use the latest male cosmetic technology excessively, in order to make themselves attractive to women. But those aged 35-54 are not generally willing to surrender cash to maintain their skin in first-rate condition.
Cosmetic companies have grown at a rapid pace ever since male consumers started using beauty products more and more. They spend millions on marketing campaigns and produce masculine-looking packaging to distance the products from female lines. These cosmetic companies have products for every budget and lifestyle. Online stores help men search for proper beauty product easily. There are discount sales offered by a number of websites.

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Beauty In 10 Minutes!

2008-10-14T03:48:00.000-07:00

Just as we spend money, we spend time. We are all in a rush as if we could save it only because we are fast. Mirror is not an exception. We try to do everything very fast and start running our marathon. Why not make the most of this few minutes?
Try to think of everything is advance. While you're making a decision about your hairdo, make sure it's a rather simple one, so you wouldn't have many problems while forming it. Moreover, the most fashionable hairdos for 2007 are very effortless, all you have to do is wash your hair in the evening, apply all the necessary products, go to sleep, wake up and go. You won't have any troubles with your hair and save a lot of time. Those hairdos are both very practical and fashionable.
You may also use your evenings; no matter how tired you are you'll definitely enjoy laying in a hot bath. After this little relaxing procedure, use creams and gels to your body so you wouldn't have to go to any spas and, once again, waste your time and money. If you'll do it regularly, your skin will be beautiful and it'll be easier to cope with it. You'll have more energy for a whole day and feel fresh.
Makeup will also help you save some time. Colors for this season are very natural and pastel, so you won't have to be very accurate while doing your make up. As far as colors are so unnoticeable, you may not wear any make-up at all. When it comes to lipstick, choose a pastel color. You may use it on your way to work. If the stripes won't be very accurate, don't worry nobody will notice it, for it's a natural color.
Nothing and nobody will be able to help you become pretty if you eat unhealthy food, don't get enough sleep or have too much stress. If some of these problems exist, try to solve them somehow. You may find something tasty, easily prepared and healthy at the same time. If you can't get a good night sleep go see your doctor; it may be a serious problem, however if it's not, the doctor will at least advise you on how to improve your sleep quality. Try to avoid every situation that may cause you stress, if you can't - try to talk to somebody, think positively and relax just as you leave a stressful location.
If you don't have enough time to match every single detail in your style, change your clothing to something simple, youthful or maybe even shaggy. Such clothes are very comfortable, they don't need to be ironed every single day and they will make you look younger! Such style together with a simple and fashionable hairdo and make-up will make you look trendy.
You can decide how much time to spend looking at mirror. If you keep your body fresh every day, take a good care of it, choose your make-up and hairdo properly, you'll need only 10 minutes to be ready. Moreover, if you're happy, don't let stress and bad mood control you, you will be beautiful as you are and won't need any special make-ups, hairdos or clothing to look pretty.
Nothing and nobody will be able to help you become pretty if you eat unhealthy food, don't get enough sleep or have too much stress. If some of these problems exist, try to solve them somehow. You may find something tasty, easily prepared and healthy at the same time. If you can't get a good night sleep go see your doctor; it may be a serious problem, however if it's not, the doctor will at least advise you on how to improve your sleep quality. Try to avoid every situation that may cause you stress, if you can't - try to talk to somebody, think positively and relax just as you leave a stressful location.
If you don't have enough time to match every single detail in your style, change your clothing to something simple, youthful or maybe even shaggy. Such clothes are very comfortable, they don't need to be ironed every single day and they will make you look younger! Such style together with a simple and fashionable hairdo and make-up will make you look trendy.
You can decide how much time to spend looking at mirror. If you keep your body fresh every day, take a good care of it, choose your make-up and hairdo properly, you'll need only 10 minutes to be ready. Moreover, if you're happy, don't let stress and bad mood control you, you will be beautiful as you are and won't need any special make-ups, hairdos or clothing to look pretty.

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Beauty Fitness

2008-10-14T03:46:00.000-07:00

Beauty fitness is determined by how healthy you are. It may be satisfactory for a while but to retain beauty, there are several factors that should be considered. A solution to that is natural cosmetics, to ensure healthy beauty fitness. The need of maintaining physical fitness and mental balance originates from our artificial life style. Yoga as a beauty fitness routine can fit into anyone's lifestyle. Beauty does really start from within and has much to do with your beauty fitness food nutrition. Apart from the expense involved in buying beauty fitness food products, whether they are for their anti aging nutrition or vitamin content, think also on the extras you're paying for such as additives, preservatives, colour-enhancers, that you could well do without. Starting a nutrient-rich, health and beauty fitness food diet, calls for just a few basic yet healthy changes in the way you currently eat. Health and beauty fitness really does start from within.
Beauty
If our skin looks good, we feel good, so it's little wonder that way we spend so much time, effort and money on beauty regimes. The marvellous thing about beauty is that no matter how you look naturally, you can improve yourself. Don't neglect your beauty and fitness because you feel you can't afford it. Avoid the other end of the spectrum too, spending too much attempting to keep up with beauty maintenance and paying for expensive gym memberships. Going to the salon or spa for your beauty treatments can become expensive and time consuming. Which means your beauty and fitness regime is done at your convenience, and within a reasonable budget.
Fitness
In the quest for a beautiful figure and overall fitness, Yoga is one of the most sought after technique that brings about increased fitness and flexibility levels. This holistic approach to fitness also addresses the spiritual and mental well being of a person. The principles of fitness with yoga are controlled breathing, postures and meditation. Beauty fitness with yoga is a reality since regular practice of yoga helps a woman remain agile and slim. If you have a better body fitness than it will also improve your sexual fitness and if you are better in sex than it will also improve body fitness. As you improve your body fitness and decrease the fat from your body parts than you will not feel any type of pain and not get tired so easily.
There is a widely available and plentiful supply of every-day beauty fitness food at your fingertips. Health and beauty fitness really does start from within.

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Beauty Consultants for Hair and Make up

2008-10-14T03:44:00.000-07:00

Beauty for hair and make up are well paid because they are valuable people. The movies make millions of dollars every year, and the actors in these projects look better because of the Beauty consultants for hair and make up however do their jobs well. These people are highly trained in the latest fashion cuts for the hair.
The actresses and actors in a great movie have great haircuts however are better than the ordinary cuts seen in the general population. The hairstyles are distinctive and flattering to each of the characters in the cast of a movie.
The Beauty consultants for hair and make up do fantastic jobs for the movie studios on every project. These Beauty consultants for hair and make up can make the most beautiful actress more beautiful. These experts make sure however the hair is shiny and bright, but they also apply makeup however can make the actors look older or younger depending on the script. These Beauty consultants for hair and make up can even make an actor age in the course of the movie. These people are trained so they can disfigure a beautiful face however will make an audience cry.
Beauty Consultants for Hair and Make up Help Ordinary People Look Better
Beauty consultants for hair and make up do wonders for those in the movies, but they also work for ordinary people as well. Some Beauty consultants for hair and make up work in matchmaking s in neighborhoods around the world. These experts work with the regular clients to suggest hairstyles however will complement the features of each client. These experts also know a great deal abbeyond color so they will be able to suggest the best colors to make better the features of the clients. They will know if some changing color techniques will make the clients look better.
Beauty consultants for hair and make up can provide make up tips for each client. They will know if the client needs to make their lips look larger or smaller, and they will know how to achieve this goal. These experts will know if the client has bags beneath their eyes, and Beauty consultants for hair and make up will be able to diminish the appearance of the trouble spots. Beauty consultants for hair and make up often set up shop at the great department services to consult with the customers as they come to buy items. These people will be able to make suggestions for each customer.
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Beauty and Self Esteem - How to Have Both

2008-10-14T03:42:00.000-07:00

Many women seem to be faced with a dilemma these days, if only they were more beautiful they would have a higher sense of self esteem and feel more confident about themselves and their looks.
Recently, I have been asked the same question twice, although worded slightly differently both questions amount to the same thing.
'Do you think beauty effects self esteem?' And 'Does beauty make you more confident?'
Firstly, you must understand that this is a damaging way of thinking. Your own sense of self worth should never rely on whether you think yourself beautiful or not.
Secondly, both questions have been worded the wrong way round. Now ask the same questions again but worded slightly differently.
'Do you think self esteem effects beauty?' And 'Does confidence make you more beautiful?' and the answer is a resounding YES!
Your beauty depends on your self esteem. Your self esteem does not depend on your beauty.
You are Already Beautiful
There is a paradox at the heart of personal growth. You are already beautiful and always have been. However, your beauty can be hard to find, for it is hidden deep inside you. Your inner beauty is full of innate qualities and these qualities are found in the heart of your consciousness not in the heart of your body.
You will never find beauty looking outside of yourself.
You cannot buy beauty or the success you think it might bring.
Advertising campaigns will have you believe that beauty can be bought and painted on, or it can be tucked, lifted or sucked in or out of your body. This will not bring you a lasting sense of well being or high self esteem, it will bring just the opposite.
Look at the celebrities. Those who depend on admiring glances from others to boost how they feel about themselves have the most fragile of self esteems. They are always chasing eternal youth with botox, collagen fillers or face lifts. It's an addiction, what happens when the temporary effects wear off?
This attitude is fatal as any honest person with real physical beauty will eventually tell you.
True beauty comes from the process of building real self esteem. Self esteem that does not rely on what other people may think of you. This process includes self realization, self knowledge, self awareness and self respect.
Spend some time discovering your own inner qualities and appreciating them. Express them freely for the benefit of others. Gradually come to know your own individual true beauty.
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Beauty and Mythology

2008-10-14T03:41:00.000-07:00

Since the dawn of time, man has always been fascinated by beauty. It can be the cause of his greatest joy or of his biggest failure, as in the case of Adam and Eve during creation. Poets and singers have sang paeans about man’s fascination with beauty and even the ancient civilizations commemorated beautiful things, not unlike the regular beauty contests that bring together the most beautiful women in the world at least once a year.
Beauty is a universal concept that is hard to define but is understood by all. For instance, we may struggle to explain ourselves when ask what is beautiful to us. But if we are asked to point out a beautiful woman in a group, men do it easily and naturally. As the saying goes, when it comes to great beautry, we know it when we see it.
In ancient times, people were so enamored with the concept of beauty that they actually deified beauty by identifying and worshipping female goddesses.
Aphrodite is goddess of love and beauty in Greek mythology. Her legend says that she was born of the sea foam ("foam-arisen") after a monumental crash between the titan Cronus and the god Uranus. According to writings, Cronus cut off the genitals of Uranus and cast these into the sea, "and white foam arose from immortal flesh; with it a girl grew."
Freya is the goddess of fertility as well as of love, sex, war, beauty, prophecies and attraction in Norse mythology. Like the modern-day woman, Freya was crazy about jewelry. She named her daughter "Hnoss," meaning "jewel".
Lakshmi is the goddess of wealth, light, wisdom and fortune, as well as (secondarily) luck, beauty and fertility in Hindu mythology. She is the goddess who conforms the least to our conventional view of beauty. Lakshmi is often portrayed as a fair lady with four arms who sat on a lotus and projected a benign countenance.
Venus, the Roman goddess of love and beauty, is the most famous of all the goddesses of beauty. When painting and sculpture dominated the Renaissance period of Europe, Venus was a very popular subject among artists, who often portrayed her in a state of nudity.
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Beauty - Truth, Secrets and Illusion

2008-10-14T03:38:00.000-07:00

Back in the late 1960s a 'Motown' group named the 'Temptations' sang a song that included a lyric 'beauty's only skin deep, yeah, yeah, yeah'. And, not much later another recording artist, Joe Cocker sang 'You Are So Beautiful'. And, going back even further, the 'Mona Lisa' and 'Venus de Milo' provide further evidence of mankind's infatuation with beauty.
Even literature reminded us that 'A Thing Of Beauty Is A Joy Forever' and 'Beauty Is In The Eye Of Its Beholder '. So, when confronted with such immortalized images, lyrics, and prose, along with the present day marketing blitz of 'super models' and makeover products filled with 'secret' ingredients, one can only think, 'this beauty thing is serious stuff'.
It certainly goes a long way in explaining why possessing beauty and being beautiful is one of the foremost preoccupations of human beings. Over the years, consumerism has transformed such preoccupations into outright obsession. Few would deny that beauty is power. It was true centuries ago, and, it's just as true today. The perception of perfect beauty however, is neither objective nor real, and is therefore nothing more than an illusion. But, if you can feel good about yourself by enhancing your looks, then go for it. You may indeed find more joy in your life by doing so.
The truth is, 'Inner' beauty may no longer be the 'in' thing, but 'skin-deep' beauty certainly is! And, it's really not that difficult to achieve. It's no secret that the media is filled with beauty tips and an infinite number of beauty products, but the best place to begin any makeover regime are first of all, to get sufficient rest, exercise, proper nutrition and a good 'sun screen'. Discipline in those areas will yield far more satisfying and longer-lasting results than 'secret formulas' and cosmetics alone.

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Beautiful every day

2008-10-14T03:37:00.000-07:00

Your colleague looks so beautiful every day and you are not brave enough to ask her how she does that? If you are willing to follow some simple steps, you will look wonderful every single day as well. To tell you the truth, being beautiful and even elegant is easier than it might seem.
All you have to do is take care of yourself. For instance if you want to look beautiful you can't leave home with dirty hair. You must wash it every two days. If you have oily hair, wash them daily. Don't forget to visit your hair dresser constantly. Don't let your hair look greasy or untidy. It surely makes a bad impression.
Your nails are also very important. You would get surprised how much attention people pay to your hands. To think of it yourself, would you find a person with dirty or broken nails attractive? Probably not, so you're not an exception and if you want to be attractive, be very attentive to every little detail.
Be adequately careful with your clothing. You don't have to be super fashionable or stylish. Just make sure your clothes are clean and fresh and no matter what your style is, you will look nice. Don't forget to make sure your clothes are not too small and too shaggy for you, because it makes an impression of an untidy person.
When it comes to makeup, remember one rule: natural = beautiful. Yet, most women apply makeup everyday. It's ok, just make too much of it. Remember that there's a rather great difference between daily and evening makeup. Ladies who has beautiful skin should use only mascara and lipstick. Powder is acceptable only for those who have some skin problems.
Don't forget grace! Straight back and small steps will guarantee you an elegant look that will make you charming and attractive. For most women it comes as a surprise that graceful walk are so important, but once again, haven't you ever noticed how beautiful and elegant seem those ladies who walks with straight back and head up?
Mind your manners. Doing nothing that is unacceptable in public doesn't mean your manners are good. Don't forget to sorry and thank people, control your tone while talking to others and even clean your language. Talking properly will and in nice tone will help you in your relationship with colleagues, friends and even family members.
Scent is an important part of your image as well. People that are around you will surely notice your new perfume. You will feel better yourself, knowing that people smell your perfume, and not your sweat.

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All About the Beauty Pageant

2008-10-14T03:34:00.000-07:00

Beauty pageants are a program that is fun for adults, teens, and children alike. There are baby beauty pageants, teen beauty pageants and adult beauty pageants. Sometimes there are many prizes, and other times there are no prizes, but just the satisfaction of knowing what you have accomplished.
If you have a baby
Baby beauty pageants are an exciting movement, one that has been around for many generations. Babies that are cute, funny or just comical are on display for votes and for the review of judges. From there, the top ten are generally picked, and a number one is appointment. Often times the types of promotions that are used in baby pageants, include baby food or baby clothing businesses. In order to boost their business and make their target audience aware of what they are selling, baby pageants are held to determine which baby fits what category and then prizes are awarded.
Teen beauty pageant
A teen beauty pageant is one that is generally held every year, for the male and the females. The boys and girls are those who are hip, cool, natural looking, that have great grades, and that could have: great skin, a valuable hobby, care for the environment or they are involved in agricultural events. Just about every county has a four H club, and from there, a Dairy princess is chose. These are beauty pageants. In every state, there is a Miss awarded under 18 and there is a Miss awarded for those who are over eighteen. Scholarships, money, cars, prizes and such are often times given away for those involved in teen beauty pageants.
Adult beauty pageants are not limited to those such as the Miss America, or the Miss World, there are also Mrs. USA, and Mrs. pageants for about every state. There are also teacher beauty pageants, business hold pageants for locals only, and there are others that are based on those who are nominated by another.
Additionally there are more types of beauty pageants held every year, and you may just want to enter one. There are the muscle builder's pageants, there are bikini contests, and there are contests that are based on local communities offering prizes for beauty pageants for those who are in all types of age ranges. There are even pageants for those who are cute, beautiful, funny, comical, daring, outrageous and so on, for promotions of just about every product out there. If you want to win, you have to enter.
A beauty pageant can be based on beautiful legs, fingers, the face, the butt, and the muscles, just about anything! If you want to get involved in a beauty pageant you are sure to find one that will give you the best time of your life while entering to win!

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A Definition of Natural Beauty

2008-10-14T03:33:00.000-07:00

The term “natural beauty” gets thrown around often enough that many people don’t actually know what natural beauty is. Is natural beauty a way of avoiding having to enhance one’s appearance for public presentation? Does it mean that a natural beauty only uses things made from nature? Or is a natural beauty someone who can look great no matter what? To some degree or another, the answer to all of these questions is yes.
To start, natural beauty doesn’t require anything. If someone is said to have natural beauty, that person can get up in the morning and still look as though just a change in clothes ought to be enough to appear dazzling. The person in question doesn’t need to look like a super model. After all, many super models spend hours dealing with hair, clothing, make-up, and even the right way to stand for a picture or show. No. Natural beauty doesn’t necessarily have anything to do with specific body features. A little enhancement never hurts to bring forward someone’s natural radiance.
Even though natural beauty is defined as looking great without enhancement, that doesn’t mean that someone doesn’t or shouldn’t use clothing, styling, or make-up to enhance what’s already there. For most natural beauties, styling is usually much lighter than for everyone else. In the case of make-up, many natural beauties use colors that blend with the skin so well that it looks as if the extra pigment was there to begin with. Hair styles are usually simple for most days, and clothing isn’t always something from the latest fad. For many people with natural beauty, dressing is a matter of what feels good as opposed to what looks good. Ironically, someone who dresses to feel good often looks great!
So what about those enhancers? Are they only made from nature? This is usually the case. Many natural products are priced beyond the capability of some people’s finances. Therefore, many people wanting natural products get what they can at the best price and fill in the gaps as best as possible with other products. Sometimes, natural enhances are as simple as not using hair spray and sticking to shampoos that have natural extracts. A lot of people use home remedies to take care of minor problems that occur in the skin and hair. Diet and exercise are great ways of treating the appearance from within. It’s always easy to tell who feels healthy and who doesn’t based on how they present themselves, and using natural products from the inside out is a great way to feel healthy.
Natural beauty is no mystery. It’s easily within everyone’s grasp, and no one has to portray themselves as hippies to achieve it. Natural beauty is more about presenting oneself in a style that suits that person individually without major fuss.

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5 Beauty Myths

2008-10-14T03:23:00.000-07:00

Beauty Myth #1: Plucking white hairs yields more white hairs.
This is definitely just a beauty myth. Our hair whitens as part of the natural process of aging, and some of us see our hair start turning white earlier than usual compared to others. It only seems to us that we are having more and more gray hair after we see our first strand of white because our mind is now trained to look for the grays in our mane, and so we are now more likely to notice.
Beauty Myth #2: Shaving the hair makes it grow back thicker.
This is definitely another beauty myth as well. Shaved hair seems to grow back thicker only because when we shave, the razor cuts the hair off only on the skin?s surface. They were not plucked off directly from the follicle. Therefore, when the hair grows back, the wide part of the strand grows out, making the hair appear thicker.
Beauty Myth #3: Mayonnaise makes for a great conditioner.
No, this one is not a myth. Mayonnaise, as long as it is real, does make for a great hair conditioner. The oil and eggs that can be found in real mayonnaise is rich in fatty acids and protein that nourishes the hair.
Beauty Myth #4: Applying ice to the skin makes the pores smaller.
Nothing can make the pores smaller. The size of our pores is the result of genetics, not of temperature applied on the skin, so some people just have smaller pores than others.
Beauty Myth #5: Toothpaste can cure pimples
Well, yes. Toothpaste has menthol and other active ingredients that can dry up a pimple and make it heal much quickly than if left alone. However, the same active ingredients in toothpaste that can heal a pimple can also dry up and irritate the skin of your face, so it is better to use a pimple cream rather than toothpaste for your pimple.

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3 Free Beauty Skin Care Tips You Can Try

2008-09-22T10:36:00.000-07:00

If you are looking for free beauty skin care tips, than you have come to the right place. Today, having a nice looking body shape is not enough. You must also have a healthier body and tighten skin in order to achieve the highest level of beauty for your body. Read the rest of the article for more free beauty skin care tip you can try right now.
You may take a lot of time to take good care of your body and this steps may have become a routine for your daily life. But nowadays, with just several minutes per day, you can can actually change your skin to a much healthier look. This is good since you probably don't have the time that much to make yourself look more beautiful.
The first free beauty skin care tip that you must know is that the level of your beauty starts from the within. The normal way that you probably do right now is wash your face with some beauty cleansing foam and apply a toner to your face to reduce pore. What you do for extra is take some kind of beauty pills product that can produce more nutrient to your skin from the inside. This can actually help you in the long run.
The second free beauty skin care tip you can do is to use soap that have a lower pH value and alkali level. This method can easily be done since you will take your bath anyway every morning and before you go to sleep at night. If you are taking a bath using a shower, it is best to apply soap to your body not more than five minutes. Your skin will lose its moisture if you are taking a long bath.
Next free beauty skin care tip is to use a brush or sponge when taking a bath. When you use a brush, it will make your blood flow more efficiently and more nutrient will spread to your skin. After doing this for 3 minutes, you will be surprise to feel that you are more energetic as if you are doing some exercise. This brushing exercise will remove dead skin cell and replace it with a new skin cell naturally.
As you can see, it is very easy to apply the free beauty skin care tip as mentioned above. You don't have to spend a lot of money, in fact, the tips will not cost you any money at all. So, there is no reason for you not to do it everyday.

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Beauty In 10 Minutes!

2008-09-20T10:39:00.000-07:00

Living With Psoriasis

2008-09-18T22:30:00.000-07:00

Psoriasis is a difficult to treat (chronic relapsing) disease that affects the skin and occasionally the joints.

About 2 % of the population will have the disease.
What Causes Psoriasis?
To develop psoriasis you must carry a specific type of genetic material and experience a "trigger" condition. For example it is known that a bacterial infection, an injury or certain medications can stimulate psoriasis.

We have learned in the past decade that the rash we see in psoriasis is a result of a disorder in the immune system. The immune system normally attacks cancers and infections attempting to invade the body. In psoriasis certain immune system cells, referred to as T cells, become over activated - and this results in changes in the skin and joints.

You can have psoriasis at any age. It usually begins with scaly red patches appearing on the scalp, knees and elbows. The diagnosis is usually straightforward, however cutting out a small piece of skin and examining it under the microscope (a biopsy) can be helpful in difficult cases.
Is There A Cure?
Currently there is no cure for psoriasis. There are however an expanding range of effective treatments.
How Can I Cope With My Psoriasis?
Management of psoriasis begins with common sense. Here are some tips that will help to control disease:
• Promptly treat any skin infection
• Avoid unnecessary injury to the skin
• If possible, avoid certain prescription drugs which may aggravate your psoriasis
How Do I Deal With The Rash?
There are a large number compounds which diminish or eliminate the rash. Cortisone based creams are effective and easy to use but after prolonged use they become less effective and can cause thinning of the skin. Tar based preparations also are effective and safe in treating psoriasis - however many of these have a foul odour and can stain clothing.

Cacipotriol is a vitamin D like molecule that is effective when applied to psoriasis . It is convenient and safe for treating limited psoriasis.

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Rosacea 101: What It Is and How To Treat It

2008-09-17T09:40:00.000-07:00

Over 13 million North Americans suffer from rosacea.
It is most commonly seen in those who have fair skin and is sometimes referred to as the “Curse of the Celts” or a “Peaches and Cream“ complexion.

Onset usually occurs between 20-40 years of age.

Rosacea is a long lasting, non-scarring skin condition of the face that is often misdiagnosed as adult acne. It varies in severity and does not always worsen with time. Typically, you will experience inappropriate flushing that is not usually associated with sweating and/or persistent facial redness. It is common to have broken blood vessels (telangiectasias) on your cheeks. You may also experience bouts of inflammation that cause red papules (small bumps) or pustules. However, comedones (blackheads and whiteheads) are not part of rosacea.

About 50% of those with rosacea suffer eye involvement, including such conditions as conjunctivitis, blepharitis, dry gritty eyes, and recurrent sties. Nose enlargement (rhinophyma) is uncommon and is mostly seen in men.
Do I Have Rosacea?
If you check of one or more of the following symptoms, you may have rosacea
• My face has a burning and/or stinging sensation
• When I blush, it develops into persistent redness
• I have what looks like "pimples” on my face
• I have "blood vessel lines" showing on my face
• My eyes feel gritty and uncomfortable.
• My skin feels likes it has thickened, particularly on my nose (rhinophyma)
The major goals of rosacea treatment are to:
• Understand the condition
• Identify and avoid the factors that cause flushing for you and that flare your rosacea
• Control the active symptoms and signs of rosacea
• Achieve optimum maintenance of this condition and its complications
• Understand that this is a chronic condition

Halloween and Your Skin

2008-09-16T11:03:00.000-07:00

With Halloween upon us, adults and children alike are planning costumes for parties, school events and trick or treating. For some adults, it is the one time of year that "the inner child" comes out to play. Costumes, make-up and funny shoes are all fun to put on but there are some things to consider so that your skin and your health are not affected.

Here are some Halloween Skin Health Precautions:
1. Prevent Cuts and Scrapes:
The pumpkin is on the table, your kids are asking for spooky eyes and a silly mouth to be carved and oops, the knife slips and cuts your hand. Just one Halloween scenario which can result in an injury or even a trip to emergency Don't forget tripping on your costume and scraping your knee.
2. Latex allergies:
Wearing a scary mask to your party? Be careful of reactions to latex. If you have latex allergies or sensitive skin, your face may react to the latex rubber. Try hypo-allergic face make-up instead.
3. Your Skin and Glue:
Do you really think gluing that beard on is a good idea? Think again. Reactions to the "special" glue (even though it says it is safe to use on your face) can results in blemishes, rashes and even damage to your skin. And definitely, never put glue near your delicate eye area!
4. Reactions to make-up:
Using make-up is often an integral part of your Halloween costume but it can often cause skin irritation or allergic reactions. So try these hints:

a. Try the product BEFORE Halloween, to ensure that you don't react to it.
b. Make sure you only use products intended for your face
c. Be extra careful using products around your eyes and avoid getting it in your eyes.
5. Don't spread the germs:
Make-up can get contaminated and cause infection, especially around the eyes. Here are some precautions: a. Make sure your hands are clean when applying eye make-up to yourself or your children to avoid spreading bacteria. b. It is important not to borrow your friend's eye make-up, or try the make-up sample at the store, as germs can be spread this way. If you are testing a shade, use a disposable applicator to decrease the risk of contamination. c. Throw out your old cosmetics. Bacteria can breed on your old cosmetics and then infect your eyes. Throw away mascara after three months and any old cosmetics that have become dusty or dirty or have sat in the sun, like that orange eye shadow from last Halloween.
6. Don't share your shoes:
Fungal infections, specifically athletes foot and nail fungal infections, can be spread by wearing other people's shoes. The fungi can remain in shoes that have not been cleaned with the proper anti-fungal product.
7. Avoid burns:
Flammable costumes, and long, dangly sleeves should be avoided, especially for children. Halloween brings fire crackers, lit pumpkins and spooky candles; all items that can catch your clothes on fire.
8. Clean your skin when the parties over:
All of us are guilty of it; going to bed with make-up on, but waking up with your "Halloween face" is definitely not a good idea. Before you hit the sheets make sure that you remove all of your make-up to avoid break-outs and allergic reactions in the morning.

Sun Care Tips and Facts

2008-09-15T05:38:00.000-07:00

It's summer! That means vacation, beaches, tennis and of course sun shine. Although we get Vitamin D from the sun, it is thought that you really don't need more than minutes of sunshine a week in order to get the required amount. Unfortunately there really is no such thing as a safe tan. So protect yourself and your family members with the following tips on sun care.
Childhood Sun Safety is Essential.
Studies have shown that between 50% and 80% of lifetime sun exposure occurs before age 18. Make sure your teenager (and your whole family) is using a broad spectrum sun screen (with both UVA and UVB protection) with a spf of at least 15 (30 or more is better, especially if they are fair skinned) and that they are using the correct amount. One of the main causes of sun screen failure is that people just don't use enough, so slaver it on!
Caution: Skin Cancer is Rising in Canadians.
There will be 30% more Canadians with skin cancer than 10 years ago, according to the Canadian Dermatology Association. The W.H.O. says it's the most common type of cancer amongst Canadians. Don't be a part of the statistics. Cover up and protect yourself.
A Changing Birthmark?
Just as you check your moles for any changes, you should also check your birthmarks and your family's birthmarks regularly. If you notice anything new, make an appointment to see your doctor.
Think you may have AK?
The most common cause of actinic keratosis (pre-cancerous lesions that commonly emerge in fair-skinned people in their 50s) is sun exposure. Those who have worked outdoors or spent a significant amount of time in outdoor recreational pursuits - such as sailing, golfing or skiing - are at the greatest risk. Use sunscreen!
Teach Your Children About Sun Protection.
Educate your children about sun protection. Protecting children from the sun - by using sunscreen and ensuring that they wear a hat and protective clothing when outdoors - is an important way to prevent later sun-related problems, including skin cancer. Developing good sun protection habits early will help them through-out their lives.
The Sun is Different in Different Countries.
Some places on the earth experience stronger ultraviolet radiation. If you're traveling near the equator or at high altitudes, your risk of sunburn increases significantly. Be prepared by taking along sunscreen and sun-protective clothing.
Keep the Sunscreen Out of Your Eyes!
Sunscreen can irritate your eyes! To reduce the risk of inadvertently transferring sunscreen to your eyes, always remember to wash your hands well after applying sunscreen. Runners can try using lip sunscreen on their forehead as it is less likely to drip into their eyes.
Skin Cancer Fact:
By the age of 65, almost half of all North Americans have experienced some form of skin cancer. Don't be a part of the statistics. Cover up and protect yourself.

Acne Myths: Chocolate and Sex Causes Acne!

2008-09-14T22:15:00.000-07:00

Have you been told that you shouldn't eat chocolate because it causes acne?
Or how about French fries? Pizza?
Wrong! That's just a myth, and while some foods can make acne worse for some people, researchers have found that it does not cause it!
There is recent work from Australia that suggests that high carbohydrate foods may in some people flare their acne. The theory is that chronic consumption of high carbs stimulates the excessive production of insulin so that eventually more and more insulin is needed to assist glucose into cells. This is called insulin resistance. The higher insulin may drive the ovaries to produce more testosterone which in turn encourages acne. This may be what is happening partly in a condition called polycystic ovary syndrome.
There are a number of myths about the causes of acne and how to treat it. Here are just a few:
1. Acne is caused by sexual activity.
When you reach puberty, your body experiences hormonal changes that lead to the development and maturation of your sexual features. These hormonal changes may also cause you to get acne. Acne is associated with these changes, not with sexual activity.
2. Cosmetics will make acne worse.
While it is true that many creams, oils and greases can aggravate your acne, there are many cosmetic products you can use that do not, including sunscreens, moisturizers and foundations. Those that do not aggravate acne or lead to development of comedones are labelled "non-acnegenic" and "non-comedogenic" respectively.
3. Acne is caused by dirty skin.
If you have acne, it does not mean that your skin is dirty. What may look like dirt inside your black heads is actually melanin, the pigment that provides the natural color in your skin. Cleansing and scrubbing your skin excessively will not help your acne. In fact, it may make it worse. Remember that the causes of acne affect oil glands, which are well below the surface of the skin, so you should avoid over washing. This can dry out and irritate your skin, increasing inflammation and aggravating the situation. The best thing to do is to gently wash your face twice a day with a mild soap and then pat dry
4. There is nothing I can do to treat my acne. It will go away on its own.
This is not true! While your acne may eventually go away on its own, it can leave permanent scars on your skin that could have been prevented if you had treated your acne. These scars can really hurt your self-esteem, too! There are many treatment options available. Talk to your doctor about which ones are right for you.
5. Only teenagers get acne.
Wrong again! You can get acne at any age. Even babies can get it, and about 25% of all people between the ages 25-44 have acne. Many adult women have acne because of the constant fluctuation of their hormones during each menstrual cycle. Some medications, like birth control pills, as well as being pregnant can also contribute to adult acne.
6. Picking or squeezing a pimple is the best way to get rid of it quickly.
Squeezing or picking can damage the cells under your skin and cause the pimple to be inflamed or leave a permanent scar. As tempting as it is, you will be better off in the long run to leave them alone and let them heal on their own.
7. Sunlight will improve acne.
While it is true that sun exposure will dry out your existing pimples, it will not prevent new ones from forming. For some people, the sun can actually make their acne worse, and some of the common acne medications, like tetracycline and the retinoids can make your skin supersensitive to the sun leading to serious sunburns. When you're in the sun, it is always wise to use a sunscreen with an SPF of 15 or higher to protect your skin.
8. Acne is caused by stress.
While the ordinary stresses from every-day living do not affect acne, some drugs that are used to treat people with severe stress can cause acne as a side-effect. If you think you may have acne because of a drug that has been prescribed for stress or depression, you should talk to your doctor about it.
9. Some foods can cause acne.
In large clinical research studies, no clear associations have been made between foods and acne. However, some foods can make acne worse for some people. If you suspect that a certain food type is making your acne worse, you can determine if it affects it by avoiding that product for 2-4 weeks. If your acne improves over that time period, then it's possible that you were right! After a break of a few weeks, you can try eating the suspect food again to see whether you get another flare of your acne. Just remember that a healthy, well-balanced diet is the best choice, and foods like chocolate and French fries should be eaten in moderation.
So chocolate lovers, you can still enjoy chocolate now and then without worrying about getting more zits!

What Is In Your Sunscreen? The ingredients are important.

2008-09-12T10:23:00.000-07:00

here is more to sunscreens that meets the eye. Here are a few points you should keep in mind when selecting one:
1. Sun Protection Factor (SPF) is not the only way to judge sunscreen. SPF gives an indication of how well a sunscreen will protect your skin from ultraviolet-B light (which causes sunburn and skin cancer.
2. Some sunscreens last longer than others. UV light causes some sun screening agents to break down and lose their sun screening ability. Mexoryl®, titanium dioxide and zinc oxide do not break down when exposed to UV light, and so keep on protecting you from UV throughout the day.
3. Some sun screening agents stay on the skin better than others, and this is important if you will be sweating heavily or swimming. In general, titanium dioxide and zinc oxide stay on the skin longer that most other sun screening agents. To reduce the chance that titanium or zinc based sunscreens will look pale or white on the skin, choose products containing "ultramicronized" titanium or zinc, which is so fine that it is transparent to visible light but still does a good job of absorbing and reflecting ultraviolet light.
4. Sunscreens are available as creams, gels, and sprays. Creams are best for use on smooth skin, and some creams are prepared using water-resistant formulas so that the product will stay on the skin longer if you are sweating or enjoying water sports. Gels and sprays are preferred by some people, and in particular can be easier to apply than creams on hairy areas and on the scalp.

When choosing sunscreens for yourself, your family and your workers it is important to consider the cosmetic acceptability of the sunscreen, because if someone does not LIKE the sunscreen they will not use it. Thus, a nice sunscreen with an SPF of 30 which you are happy to apply daily will give you more actual sun protection than a higher SPF product which is too greasy or too white for your taste so is not used on a regular basis.

If you get into the habit of applying a sunscreen (or a sunscreen-containing prescription product) every morning, you can really slow the clock down, and even reverse some of the sun damage you have accumulated over the years.

Do You Have Sensitive Skin? How to make your skin feel better

2008-09-11T09:54:00.000-07:00

Signs and Symptoms of Sensitive Skin

* You have tingling, tightening, or skin discomfort without visible signs.
* You easily reacts to cosmetic, and household products
* Your skin tends to overreact to external factors: shaving, stress, aesthetic procedures, weather
* You have diffuse redness, drying, recurrent irritation of the skin
* Your dermatologist has eliminated any underlying skin conditions like eczema, rosacea or psoriasis

What are the statistics?

* 56% of Canadian women suffer from sensitive skin
* 24% report having had a reaction to cosmetics products
* 46.4% of women with sensitive skin also have dry skin
* 46.3% of women with sensitive skin have consulted a dermatologist
Skincare Tips for Sensitive Skin

* Sensitive skin needs to be treated with care. That means watching your intake of alcohol, spicy foods and caffeine; using cleansers, moisturizers, cosmetics, detergents and fabric softeners (i.e. Tide Free, Bounce Free) designed specifically for sensitive skin.
*
* Make a point of choosing mild, soap-free and fragrance-free cleansing products. These are designed to gently clean without removing the essential oils that keep skin soft and healthy.
*
* Handle with care! If your skin is sensitive you should avoid cleansing grains, brushes and loofahs. Instead, choose specially formulated, non-irritating liquid cleansers, or even hard-milled soaps, which often work very well for cleaning sensitive skin.
*
* If your skin is sensitive, stay away from skin care products containing exfoliants. These products remove dead skin cells, but for some they may also cause irritation, redness and discomfort.
*
* If you have sensitive skin, take a close look at the ingredient list in your facial cleanser. You'll want to stay away from surfactants (surface-acting agents) containing carboxylate, sulfonate or sulfate ions, as these compounds can be irritating.
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* Winter months can be particularly harsh on sensitive skin. When the cold weather sets in, use extra moisturizer on your face, hands, body and feet to compensate for the dryness of the season.
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* What does hypo-allergenic really mean? Hypo-allergenic does not mean non allergenic but rather it means that the most common skin allergens have been removed form the skincare product.
*
* Does perfume-free always mean no perfume? Perfume free products can sometimes have perfumes in them to block the chemical smell of a cosmetic but they are labeled as preservatives. The only topical preparation that does not need a preservative is pure petroleum jelly.

Do You Have Sensitive Skin? Don't Stress About It!

2008-09-10T09:04:00.000-07:00

• Is your skin easily damaged or irritated?
• Is your skin dry, delicate and prone to irritant or allergic reactions?
• Does your skin have a reduced tolerance to cold, heat, wind, temperature changes, or pollution?
If you answer yes to any or all of these questions, consider yourself a member of the “sensitive skin” club to which 56 per cent of Canadian women claim to belong. Of this group, more than 46 per cent also have dry skin.
What is sensitive skin?
Generally if you have easily irritated or reactive skin, then you have ‘sensitive skin’. Most of the time sensitive skin relates to the face. Sensitive skin can be caused by a genetic predisposition or environmental factors. It appears as a redness, a swelling, itchy and dry irritation to the face. One of the major jobs of the skin is to waterproof. This is done to the epidermis or surface layer of the skin, producing a fat-protein sandwich that is always being replaced and is vital to prevent too much water loss from the skin.
Symptoms of sensitive skin include:
• A tingling or tightening of the skin without visible signs
• “Overreaction” to skin care or cosmetic products
• Reactions to shaving, or other physical stress to the skin
Sensitive skin can also be a heads-up for other conditions, such as:
• Altered skin -- due to shaving, waxing, medications or heat, cold, wind, and pollution. Also, laser or chemical peels or scar removal
• Allergic skin – the sudden appearance of redness or swelling and itchiness
• Atopic skin – dry skin that is itchy and produces eczema. Eczema is related to hayfever and asthma. (see Eczema Guide for more information)
• Rosacea skin - blood vessels of the face enlarge resulting in a flushed sensation or a redness of the skin
What to do about your skin?
• Perfume or scented creams can be irritating.
• Rinse well after using cleansing products, which should be mild and soap-free as they do not remove so much oil from the skin (www.MildCleanser.ca gives you more information about this kind of cleansers)
• Use a moisturizer and sunscreen that is formulated for sensitive skin
• Don't over wash your face. Temperature of the water should be tepid; neither hot or cold
• Don't use exfoliants
• Be aware of seasonal temperatures. The sudden dryness of winter can mean itchy, dry skin until the skin responds by increasing oil production to reduce the water loss
• For breakouts use a cleanser with salicylic acid to help exfoliate pores. There are also moisturizers that contain salicylic acid
Be sensitive to stress

The causes and effects of stress on the body are not fully known, but for some people stress interferes with the body's systems that repair and regulate the skin. Stress kills your natural antioxidant defenses, which help to prevent accelerated aging of the skin. Hormones can also trigger a histamine release within the skin causing it to erupt in bumpy redness, or breakout in hives.

Desensitize yourself

When choosing makeup, especially foundation and blush, buy oil-free products. Makeup that is water-based won't clog pores. Look for oil-absorbing foundations that help keep oil off the face.

As for the rest of your body, check ingredients and avoid harsh chemicals in soaps, shampoos, body cleansers and creams, bath oils, bubble baths, etc.

What Do You Really Know About Your Skin?

2008-09-09T20:09:00.000-07:00

Your skin is the latest organ in your body, so there's a lot to know about it! Here are some interesting facts and tips about your skin and how to look after it.

Your skin plays an important role in regulating your temperature. When you're hot, your body produces sweat to release heat. When the sweat evaporates off the surface of your skin, you cool down.
Freckle or mole?
Freckles are caused by increased pigmentation in the top layer of the skin (epidermis). They usually develop in childhood as a result of exposure to the sun, and are most common on people with light skin and fair hair. Moles also emerge from the top layer of skin and frequently grow down into the dermis, Moles can be present at birth.
Do you get a red face from exercising?
This is a sign that your body is working hard to cool you down, by bringing warm blood from your body core to the surface of your skin. If this is a problem for you, do your exercise in shorter bursts in a cool environment.
What causes wrinkles?
Wrinkles are not actually caused by dry skin. They are most often caused by years of unprotected exposure to the sun, combined with your genetic makeup. The loss of subcutaneous fat and thinning of the skin as a result of aging also contribute to wrinkle formation.
Your skin is different in different places
Underarm skin is naturally more delicate, sensitive, curvy and bumpy. In turn, it is more vulnerable to outside conditions and processes. Because of its delicate nature, underarm skin needs constant attention and maintenance to keep it functioning normally.
What exactly are warts?
Warts are benign thickenings in the skin or mucous membranes caused by the human papilloma virus. Because warts are caused by a virus and are therefore easily spread, staying healthy and doing what you can to keep your immune system strong can make you less susceptible.
Your skin and smoking
We all know of the many negative health effects of smoking. But smoking is bad for your skin, too. Smoking ages your skin, making it turn yellowish and contributing to the formation of facial lines.
Your skin while pregnant
Pregnancy is a time of great change - including changes to your skin. Many women notice increased skin pigmentation, particularly on the face. Called melasma (or "the mask of pregnancy"), the condition can be minimized through the frequent use of a broad-spectrum sunscreen.

Outdoor Skin Care Tips - Learn to look after your skin

2008-09-08T05:35:00.000-07:00

It's Fall and we all know we need to take extra care of our skin in the summer due to an increase in sun exposure, but that should actually continue all year round. There are additional concerns that may affect your family's skin in the great outdoors.
Don't Let Your Year-End Gardening Ruin Your Hands

Gardening can be tough on hands! Grab some gardening gloves before you start trimming and pruning your yard - it's the most effective way to protect your hands from calluses, blisters, cuts and scrapes. Don't forget the sunscreen!
Let That Fabric Breathe
Beware of clothing that's too tight. The fabric can rub and produce irritated skin and trapped sweat can start a breakout. Try fabrics that breathe like cotton or wool, use laundry detergent and fabric softener sheets that are unscented (e.g. Tide Free, Bounce Free) and shower after your workout to eliminate the sweat.
Careful Your Skin Tag's Rubbing

Many people develop extra bits of skin, called skin tags, that range in size from one millimeter to one centimeter. These are completely benign, but they can be annoying if they rub on clothing or if you feel they affect your appearance. The good news is that removing them is a very simple procedure. Talk to your doctor for more information.
Sun Burnt Hair?
Did you know that your hair can get sunburned too? The sun's rays affect the outer layer of the hair - the hair cuticle - causing hair to become dry and weak. Put on a hat when outside to keep your hair healthy!
Watch out for wool!
Cooler days bring warmer clothes out of the closet. Even people with normal skin often find that wool sweaters and scarves can irritate their skin. Cotton and particularly silk tend to be the least irritating fabrics for dry or sensitive skin.
Are You Sensitive To Insect Bites?
Take precautions before going outside by putting on insect repellent, wearing long-sleeved shirts, pants and a hat, and avoiding heavy perfumes or lotions that may actually attract insects. You may prefer to apply the insect repellant on the cuffs of your clothes and on the collars and not on your skin.

The Largest Organ in Your Body - Your Skin!

2008-09-06T09:37:00.000-07:00

Your skin is more than just your face, although that's what most people pay the most attention to. Your skin is actually the largest organ in your body and weighs probably more than you think. Below are some interesting facts and tips that may surprise you about your skin.
Skin Care Tips and Facts:
• Your skin is your body's largest organ! The skin of the average woman weighs three kilograms, while that of the average man weighs five kilograms.

• What's the secret to great skin? Not surprisingly, the state of our skin is affected by genes, nutrition, general health, emotional well-being and exercise. How you care for your skin also plays an important role in ensuring you look your best.

• You've probably heard that skin is made up of skin cells. But did you know that you have approximately 19 million skin cells on every square inch of skin!

• Eat your veggies! Eating a wide range of vegetables - particularly those high in vitamins C and E (such as spinach, carrots, red bell peppers and tomatoes) - will ensure that your diet is rich in antioxidants, compounds that are believed to play an important role in maintaining the health of both your body and your skin.

• We're all thin-skinned, in certain areas! The thickness of our skin varies considerably, depending on its location and the role it plays: it's thinnest on our eyelids and thickest on the palms of our hands and soles of our feet.

• Not sure of your skin type? Try this simple test. About 15 minutes after washing your face and patting it dry, press lens-cleaning paper on different parts of your face. In those areas where you produce a lot of oil, the paper will stick or pick up oil. If it doesn't stick anywhere, you have dry skin. If it only sticks on your forehead, nose and chin, you have normal or combination skin. If it sticks everywhere, you have oily skin.

• Need to look after your skin? A dermatologist is a medical doctor who specializes in treating diseases and disorders of the skin. Your family physician may refer you to a dermatologist, who can help you select the treatment options that are best for your particular condition.

2008-09-05T10:17:00.000-07:00

Our skin is host to a number of bacteria, most of which are beneficial. Including the friendly flora in our gut, more than 200 species of bacteria reside within the tissues exposed to the external environment. Skin infections result from these bacteria when the integrity of the skin breaks down or when the immune defense system is weak.
Skin infections can occur on the skin surface or deeper within the skin tissue. The most common bacteria that infect the skin are Staphylococcus aureus and Streptococcus pyogenes.
TYPES OF BACTERIAL INFECTIONS:
Impetigo and Ecthyma
Impetigo begins with a redness of the skin and progresses to blisters that fill with fluid and itch, and then produce honey-colored crusts. Lesions usually form around the nose and face. Ecthyma is a deeper version of impetigo that usually forms on the legs. It causes large boils, crusts, and deep sores that leave scars.
Folliculitis
Folliculitis is an infection of the hair follicles. It produces pimplelike skin bumps and small blisters with pus. Folliculitis occurs on the face, upper trunk, arms, and buttocks. When the infection goes deeper, feels tender, and produces more pus, it is furunculosis. Carbuncles are furuncles that have fused.
Abscess
An abscess is a deep infection that appears like a closed blister or an open hole with pus. It is usually tender and becomes sore and painful as the infection progresses.
Erysipelas and Cellulitis
Erysipelas is a superficial infection that tends to occur in young children and the elderly. It is also seen in those who have chronic swelling of the limbs, are addicted to alcohol, have diabetes mellitus, or have experienced trauma. Erysipelas mostly occurs on the face or legs. A fever occurs abruptly, the cheeks become red, and the skin feels hot, tense, and swollen. Cellulitis is a deeper form of this infection.
TREATMENTS:
Bacterial skin infections are treated according to their severity. Your physician may incise and drain deeper infections and abscesses, and recommend that you apply warm compresses. Creams such as Fucidin® or Bactroban® are prescribed for mild stages of:
• impetigo
• ecthyma
• folliculitis
• abscess
If the infection is more extensive, oral antibiotics such as Cloxacillin or Cephalexin are used as well as those in the erythromycin family. Penicillin is often used to treat for strep.
Antibiotic resistance is an increasing problem so it is best to have early adequate proper treatment to minimize risk of exposure to antibiotics and lower the risk of transmission to others.
During treatment, remember to wash your hands daily with an antibacterial solution .
If you suspect a bacterial skin infection, see your doctor before it becomes severe. Due to the increase of bacterial resistance to drugs in general, it is important to take the full course of your prescribed medicines.

Skin Care Advice for Your Big Event

2008-09-04T05:48:00.000-07:00

Everyone – guests and those who will be in the public eye -- wants their skin to look its best on their big day. Here are some simple tips you can follow to help avoid skin problems on your special day:
• Acne or Rosacea Skin:
Plan ahead: if you have a skin condition like acne or rosacea, see a dermatologist at least 3-4 months ahead of the big day (and sooner, if possible), so that your condition can be brought under control and so that your skin can heal up in time for the occasion. Check out http://www.acne-treatment.cc. for Acne solution.
• Wrinkles, Unwanted Hair or Sweating:
Are you thinking of having treatments like Botox® (for frown lines, or to control excessive sweating), fillers like Restylane™, Juvederm™ and Artecoll™ for wrinkles, creases and scars, or laser treatments for unwanted hair or to remove broken blood vessels from the face? You should aim to have these treatments completed about 3 weeks before the event, so that the benefits of treatment will have fully developed, and so that any side effects of treatment like redness or small bruises will have resolved. Discuss the plans and timing with your dermatologist so that these things can be taken into account when scheduling your treatments .
• New Cosmetics:
If you want to experiment with cosmetics, you should do so well in advance, to reduce the risk that an allergic or irritant reaction will interfere with your enjoyment of the event.
• Sun Tanning:
Sun protection is important in the weeks leading up to an important event, to reduce the risk that you will have sunburn or peeling on the big day. It is also important to avoid experimenting with tanning beds in the weeks leading up to a major event, in case you have an undesired reaction to the UV light.
• Self-Tanning:
Self-tanning creams and spray-on tans should not be used for the first time within three weeks of a major event, in case there is an allergic reaction or an unusual or uneven color is created. If you want to use such products, start to experiment with them several months ahead so that you can learn how to obtain safe, reliable results. Remember that the pigment created by many self-tanning products can discolor fine clothing, so it might be best not to apply them within a week of a public event.
What if there is a dermatological emergency like a flare-up of acne or an allergic reaction on the face in the days before a wedding, graduation or other important day? Fortunately, many of these problems can be helped by modern medical treatments. Your doctor may be able to arrange a high priority appointment with a dermatologist if they explain that there is an important event coming up – most of us, and most of our staff have been through these things ourselves and we are very sympathetic.

Fighting Dry Skin

2008-09-03T10:42:00.000-07:00

Dry skin is a problem not just in the winter with its cold temperatures, and howling winds, but dry skin can come from using harsh cleansers, having too hot a bath or even getting on an airplane. Here are a few tips to help you minimize that annoying, itchy dry skin:
Form a Barrier:
Moisturizers are designed to reduce water loss from the epidermis (the outermost layer of the skin). In addition to preventing further dryness, they provide a barrier against soot and dirt, make your pores seem smaller and offer a temporary feeling of smoothness.
Say "No" to Hot Baths
Don't take long, hot baths because this can exacerbate dry skin in the winter months. Instead try short, lukewarm baths or showers. When you get out of the shower, gently pat dry your skin and then moisturize right away.
Moisturize! Moisturize!
A moisturizer is essential - A moisturizer performs several important functions. It replaces lost water and water-binding ingredients (such as glycerin) help keep it in the skin.
Your Skin Wants Water!
Drink lots of water - Increase your body's natural moisture level by staying hydrated throughout the day.
Dry lips?
Licking them won't bring relief - it will only make them more dry and chapped. To keep your lips soft and smooth, apply a moisturizing lip salve, especially before bed.
Careful How You Cleanse
With the cold, harsh, dry winter, using mild cleansers on the skin will help prevent against dry, itchy skin.
To Shower or Bathe?
Do you have dry skin? Try showering or bathing every other day instead of daily. This will help your skin maintain the oils that are so essential to great-feeling skin.
"Airplane" Skin
Does your skin and hair feel tight or dry when you get off of an airplane? The humidity on a plane can reach as low as 1% humidity on long flights and it can take just a 3 hour flight to sap all the moisture from your skin and hair. So stay hydrated during and after your flight, limit your intake of coffee and alcohol - they just make things worse, carry your moisturizer in your hand luggage to slather on mid flight and before you deplane, splash your face with water and follow by your moisturizer.
Seal In The Moisture
Want skin that is soft and smooth? When drying off after a bath or shower, apply lotion or body oil while you're skin is still damp. This will help seal in moisture and leave your skin feeling great.
Can It Be Contact Dermatitis?
Has your skin suddenly become red, itchy or inflamed? Maybe a red rash? You may be experiencing contact dermatitis. Remember that moisturizers can play an important preventative role by increasing the skin's hydration levels and maintaining and repairing the skin barrier.. Inflamed skin is warmer so more water evaporation takes place therefore more moisturizing is needed.

Dry skin - Combating That Winter Itch

2008-09-02T02:13:00.000-07:00

Winter is here and many of us relate winter weather with suffering from itchy, dry skin. Chapped lips, dry, cracked hands, flaking skin; all signs of the season.
What Is Dry Skin?
The water content of the skin varies depending on which layer. The epidermis is approximately 80%, while the very surface of the skin, the stratum corneum, is much drier. It is made up of dead skin cells and has a water content of 10-30%.

When this outside layer, the stratum corneum, gets dry, it tends to lose its luster and produce what we know as dry skin. Skin that has low water content will dry and fissure, making it more prone to bacterial and fungal infections.
What Moisturizers Can Do:
Moisturizers are designed to reduce water loss and prevent further dryness. They may cause the skin to swell slightly and thereby reduce fine wrinkles and make pores appear smaller, but they do not reverse sun damage. They also can protect your skin from environmental elements and make your skin feel soft and smooth.
Moisturizing helps your skin in a four step process:
1. Repairs the skin barrier
2. Increases water content
3. Reduces water loss
4. Restores the skin's ability to attract, hold and redistribute water
Moisturizing Hints:
Here are some hints to help you deal with your winter itch:
• Even though it's cold, taking a hot bath is not the answer to relive your dry skin. In fact, it has the opposite effect, leaving your skin drier because it removes the natural oils in your skin and allows water to evaporate from your skin faster.
• Moisturize right after your bath. Slather on the moisturizer while your skin is still damp to help seal in the moisture.
• Thick, greasy moisturizers are usually the most effective eg. Put petroleum jelly on your hands, covered with cotton gloves at night
• Moisturizers that have lactic acid or urea in them can pull water into the skin
• Use a hand moisturizer after each hand washing. People that work in environments where their hands are consistently wet (i.e. Hair dressers) need to be especially concerned about keeping their hands moisturized.
Looking after your skin is important, especially in the winter months when it can have harsh treatment from the outside elements.

Great Skin Care Tips for the Holidays

2008-09-01T10:52:00.000-07:00

It's that time of year; parties, company dinners, family get-togethers and you want your skin to look great through the whole season. Here are some helpful tips to keep your skin looking great for the holidays:
1. Pucker-up Under the Mistletoe: Chapped lips are always a problem in the winter as your lips do not have hair follicles or oil glands to protect them like the rest of your skin. Try making moisturizing your lips a part of your regular skin care routine, care a lip balm or use a lipstick (especially one with SPF protection and added moisturizers). Remember, licking your lips only makes it worse!
2. Resist Popping the Pimple: We've all done it, popped the pimple then regretted it when we saw the red blotchy mark it left. Popping your pimple can make things worse, irritating it further, spreading the bacteria and even leaving a permanent scar.
3. Don't Forget to Exercise: At this time of year with busy schedules, exercise is sometimes put on the back burner, assuming it was there at all! Exercise helps relieve stress (a big factor in aging your skin) and increases the oxygen flow to your skin, promoting younger looking skin.
4. Remember to Keep Smiling: As a child, did your mother tell you to stop making that silly face or it will freeze that way? While it may not "freeze that way", your face will conform to your most common expression. Want a permanent frown? Keep frowning. Want a younger, happy looking face? Keep that smile on your face.
5. Don't Sweat It: Did you know that you can loose up to 2 litres of sweat in an hour! There is also a difference between men and women; Men actually sweat more than women and their sweat has lower pH level. That's why there are different antiperspirants for men and women. If you have problem sweating, you should talk to your doctor.
6. Don't Get Sick - Wash Your Hands: Washing your hands often and correctly is an important tool to keep yourself and your family well over the season. Remember it's the rubbing action that gets rid of the germs, so rub for 10-15 seconds using soap and warm water.
7. Throw Out Your Old Cosmetics: Take this time of year to review your cosmetics and gauge which ones really need to get tossed. Bacteria can grow on your cosmetics, a danger especially with the products you use around your eyes. A general guide to longevity of cosmetics is:
• Mascara: Maximum of 3 to 4 months
• One year for foundation, oil-based ones can last a few months longer. Remember to review your foundation with what's happening with your skin - maybe it's time for a change?
• 2 years for lip sticks and liners is a general rule of thumb
• Have you cleaned your make-up brushes and applicators? Clean them quarterly or give them the toss
8. Tweak Your Tweezing: The best time to tweeze is right after your shower when your pores are open and your hairs are softened. Alternatively, try a warm cloth over your brows prior to tweezing.
9. Quit Smoking before January 1st: What are you waiting for? Smoking ages your skin by encouraging more lines and yellowing of your skin. Smoking decreases the oxygen that goes to your skin, giving it a dull look. Quit today and start seeing the positive changes to your skin (and your health).
10. Get Some Rest: It's important to make sure that you are getting enough sleep during this busy time of year. Sleep is when your body repairs itself. Your skin, hair and nails all show the signs of not enough sleep by becoming dull, dry and your nails can become brittle.

Your Child's Skin Care

2008-08-30T07:18:00.000-07:00

Children have a tendency to get cuts, scrapes, burns and other minor skin irritations and conditions. Here are some tips to help you deal with your child's minor skin problems. • Sun Safety: Keep your kids sun safe. Protecting children from the sun is very important in reducing the risk of later skin problems, including skin cancer. Studies have shown that between 50% and 80% of lifetime sun exposure occurs before age 18.
• Sun Protection: Educate your children about sun protection. Protecting children from the sun - by using sunscreen and ensuring that they wear a hat and protective clothing when outdoors - is an important way to prevent later sun-related problems, including skin cancer.
• Baby's Sensitive Skin: Babies obviously have sensitive skin, so make sure you are using products that are gentle and specially formulated for them, like specially formulated laundry soap (i.e. Ivory Snow). Remember, it is common for little bumps to appear, but if they don't go away make sure you show your pediatrician.
• Hand Washing 101: Washing your hands and teaching your child to wash their hands correctly, will help protect against many bacteria and viruses. Start by washing your hands in warm water for at least 15 seconds. Using soap, rub your hands together vigorously, paying particular attention to the areas between your fingers and under your fingernails. Dry your hands with a clean dry towel. If you're in a public restroom, use paper towel to turn off the taps and open the door.
• Ringworm: Contrary to popular belief, ringworm has nothing to do with worms! It's a fungal infection characterized by red and scaly ring-shaped patches on the upper body, hands or feet. If you have a suppressed immune system, play contact sports or have a child who has a fungal skin infection, you're more likely to get ringworm. See your doctor for treatment options.
• Bruises: Act quickly to reduce the severity of a bruise. Bruising is caused by broken blood vessels under the skin. Applying ice as soon as your child is injured can help reduce the bleeding and swelling.
• Blisters: Pull out that moleskin if they get have a blister. One way to protect a blister is to cut moleskin into a doughnut shape to surround the blister. This will protect it from further injury - and the possibility of infection - while it heals.
• Burns: Don't put anything on a burn. Ointments and other lotions may increase your risk of infection. Also, leave the burn uncovered. This will help it to heal faster.
• Cuts and Scrapes: Most minor cuts and scrapes will quickly heal with proper care. But for those that won't stop bleeding, that have debris in the wound that you can't remove, or that are on the face, you should seek medical advice.
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Back To School Skin Care Tips

2008-08-29T04:47:00.000-07:00

It's that time of year when students all over the country are going back to school. Here are a few tips that will help keep their skin great for that first day back .
New Shoes Can Take a Toll on Your Feet
A callous forms when a constant pressure on a spot on your heel, instead it forms a thicker, hard layer of skin that doesn't go away. Make sure your shoes fit correctly, and try using an exfoliating mask regularly to prevent calluses from forming.
It's "Back-to-School" Time for Lice Too!
Lice aren't just found on your head. You can also find lice in your pubic hair, underarms and eyelashes. Lice are spread through physical contact, and in the case of pubic lice, sexual contact. Body lice evolved when man started to wear clothes in the dark ages.
Trying to eliminate blackheads and whiteheads?
Look for non-comedogenic products, which are less likely to cause blackheads (called open comedones) or whiteheads (closed comedones). However, since no product is non-comedogenic for everybody, it's a good idea to carefully test any new product on your own skin before using it regularly.
Ponytail Putting a Strain on Things?
Loosen up! Wearing braids or ponytails too tightly, or continually tugging at your hair, can actually cause bald spots.
Kids and Ringworm
Contrary to popular belief, ringworm has nothing to do with worms! It's a fungal infection characterized by red and scaly ring-shaped patches on the upper body, hands or feet. If you have a suppressed immune system, play contact sports or have a child who has a fungal skin infection, you're more likely to get ringworm. See your doctor for treatment options
Say Hello To Healthy And Shiny Hair.
Your best strategy for great hair is the regular use of a good-quality shampoo. This will remove oil, sweat and dirt so that your hair will look and feel fabulous. Hard water and residue from hair products can also dull the shine, so try a clarifying shampoo to remove that nasty build-up.
Pack a Healthy Lunch For Better Skin
What's good for your heart is also good for your skin. Studies suggest that those who have a low-fat vegetable-rich diet have fewer sunspots (actinic keratosis) on their skin, compared to those whose diets are high in meat and dairy products.
Where Did You Get That Wart?
Where do warts come from? Warts are caused by a virus that is easily spread through skin-to-skin contact or, in the case of plantar warts, by having the feet come into direct contact with the virus on moist floors, unclean pedicure tools, and even a borrowed yoga mat.

Younger, Better Looking Skin - Tips to Keep You on Track

2008-08-28T10:50:00.000-07:00

Adults all over the world are thinking about their skin right now! Wrinkles, puffy eyes, dull complexion, are conditions that more than just several of us try to avoid. Here are some hints, and facts to keep your skin looking younger .
What causes wrinkles?
Most often, they're created by years of unprotected exposure to the sun, combined with each person's unique genetic predisposition. As we age, we also lose subcutaneous fat and our skin becomes thinner - the result is the increasing appearance of wrinkles.
Prevention is your biggest friend
Why use sunscreen? In a word: prevention. Sunscreens prevent sunburns, photodamaged skin (such as brown spots or wrinkles), actinic keratosis and perhaps squamous cell and other skin cancers. Use a moisturizer with sun screen already in it to simplify things and get protection everyday. You can learn more on www.SkinCancerGuide.ca.
One of the best things to do for better skin?
One of the best things you can do to keep your skin looking young is to get 7 to 9 hours of sleep. When you don't get enough z's, your cells do not have enough opportunity to repair themselves, leaving you with skin that's aging quicker than it should.
Sleep repairs
Sleep is essential for healthy, radiant skin. When you're sleeping, your body finally has the time to repair itself. If you don't get enough sleep, your skin will begin to appear dull and dry, and your nails will become brittle. For you skin's sake, get your beauty sleep!
Why is the eye area special?
Always wondered why you need a special cream for under your eyes? That skin is structured more delicately then the rest of your face and has less fatty tissue. This causes it to wrinkle faster than the rest of your skin. So remember to gentle apply your eye cream at night.
Get rid of puffy eyes
Some quick hints to decrease puffy eyes in the morning; keep your eye cream in the fridge (the cold helps contract the tissue), use an extra pillow at night to elevate your head (this drains more fluid) and stay hydrated.
Don't let your hands age
Keep your hands looking beautiful by using your exfoliating lotion or face mask weekly on your hands. Keep them covered with gloves in harsh weather or when dealing with any kind of chemical, doing dishes or working in the garden. And of course, don't forget to moisturize and use sunscreen!

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Is Your Skin Discolored From the Sun? It May be Melasma

2008-08-27T10:21:00.000-07:00

Melasma is a common increase of pigmentation that occurs exclusively in sun-exposed areas, in particular on the face.
Some Facts about Melasma:
• It is much more common in women between the ages of 20-40
• Melasma is less common in older women, and is seldom seen in women taking estrogen replacement therapy.
• Melasma rarely affects men.
• Melasma is more of a problem in people who have relatively dark skin to begin with, and because melasma is made worse by sun exposure it tends to be more of a problem in the spring and summer.
• Melasma can be a particular problem for people in the service industry, where personal appearance can affect the amount of tips earned and can also affect gross sales by servers.
Melasma usually causes three different patterns of symmetrical pigmentation on the face, affecting most commonly the central face (cheeks, forehead, upper lip, nose, and chin); or less commonly the cheeks and nose, or the cheeks and jaw line. Melasma also can cause patches of pigmentation on the forearms, but this is rare.

There is no special diet, health food, vitamin, "magic lotion" which is useful for the treatment of melasma or other forms of facial pigmentation, and time and money should not be wasted on those things.
In some cases, improvement in melasma and other forms of facial pigmentation can be speeded up with intense pulsed light (IPL) treatments, in particular by the Cutera 600 IPL which is optimized for the reduction in unwanted facial pigment. Sun avoidance and using a sunscreen every day are essential steps to preventing melasma.
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More than your face shows your age

2008-08-26T10:04:00.000-07:00

We concentrate on how the wrinkles on our face tells are age but there are other areas that you may also want to think about. Here are a few tips and facts about aging that you may want to think about.
Moisturize everywhere
It's not just your face that can show your age. Make sure you pay attention to your neck, shoulders and hands. These areas are exposed to the sun, drying air and pollution so they need to be moisturized, exfoliated and be protected from the sun's UV rays just like your face.
Smoking and your skin
Not a good combination! Smoking increases wrinkles, especially around the mouth, because it breaks down the elastic fibres of the skin. Smoking also accelerates the graying of hair. See your doctor if you need help quitting.
Don't forget your hands!
We often spend a lot of time (and money) trying to make our faces look their best. But your hands are also important. Using an exfoliant on them from time to time can minimize the appearance of small dry lines that make hands look their age.
Broken blood vessels
Also known as telangiectasias, these are small diameter, linear blood vessels that occur on the surface of the skin. As we age, these are common on the face and cheeks, particularly on the sides of the nasal ala and around the nostrils. It is also common for people with sun-damaged skin and also in people with rosacea. Pulsed-dye lasers and pulsed green lasers are often used to treat this but take note that nasal vessels are the hardest to treatment and may require multiple treatments.
Menopause is a time of change - and that includes changes to your skin.
The drop in estrogen levels can lead to drier skin, increased wrinkles, loss of elasticity and reduced collagen production (causing the skin to be "looser"). If you're going through menopause, you may need to change your skin care routine. Talk to your doctor or dermatologist for advice.
Give your skin a workout!
Exercise isn't just good for your heart, it's good for your skin, too. By promoting capillary functioning and collagen production, exercise can actually decrease the signs of premature aging.
No cellulite - too good to be true?
Although advertisements make impressive claims for cellulite removal, one-way to reduce cellulite is a weight-loss program of reducing calorie intake and increasing your exercise level. You're better off spending your money on a membership at the local gym!

Perfect Lips - Reality or Fantasy

2008-08-25T04:53:00.000-07:00

Within all races and cultures, certain features of the female physique have been considered to be attractive. Certainly, in addition to larger upper face, smaller lower face and petite nose, one of those features are large, full lips. No wonder that our fascination with lips continues to this day. Since the beginning of time, women used covering agents and, more recently, lipstick to enhance the appearance of this compelling esthetic unit. These methods are here to stay as their success has proven their role in beauty allure. At the same time, the quest for the perfect lip continues. More recently, volumetric lip rejuvenation has entered to a mainstream approach for achieving optimal esthetic lip with natural feel and appearance.
Eyes are the window the person's soul but the lips are the central feature of the lower third of the face and when full and well defined, they portray a sense of youth, health, attractiveness and sexuality. It is critical to understand the lip architecture - ever so important balance of shape and fullness and its place and proportions within the facial contours. The lips should form a line parallel to the line drawn between the pupils of the eyes. Depending on the size of the person, the upper lip should be 18-20 mm from the nose whereas the lower lip should be 36 to 40 mm from the tip of the chin. From the profile, there should be slight elevation or ski jump that is formed by the junction of the skin/white portion of the upper lip and its red portion. All these aspects need full understanding for anyone contemplating lips enhancement services.
Lips reach their fullness in our late teenage years or early twenties. From that time, as the lips age, they lose volume and become thin and flat. The appearance of lips is also affected by multitude of other structures including skin, fat, muscle, teeth and bones. Aging changes affect all these components and contribute to the less attractive lip appearance. With advancing age, skin becomes less elastic and the sun damage contributes to the loss of lip edge definition, wrinkles and irregular pigmentation. The facial fat changes with respect to the amount and its distribution and combined with changes in muscle, loss of jawbone and teeth height result in loss of lip support. These support structures frequently need addressing to prevent or correct the down turning of lip corners (the sad look).
Volumetric lip enhancement to the rescue - What has started in 1981 with the introduction of collagen for enhancing lips has become an evolution of excellent treatment modalities ever since. Injectable collagen lip therapy continued to evolve with new, longer lasting products available today. In addition, the introduction of hyaluronic acid (HA) products heralded a new era in the ever-expanding choices for soft tissue augmentation. HA products (e.g. RestylaneÒ, JuvedermÒ, TeosyalÒ) are exciting class of materials that offer flexibility of use, safety and natural feel of the tissues treated.
The need for understanding the proper esthetic characteristics of the lip can not be overemphasized. It is not only the fullness that counts but also the shape and contour of the lips that are critical for optimal esthetic look. Some patients only require a small adjustment rather than overcompensation whereas some patients can benefit from rebalancing of the lips such as enhancement of the upper or lower lip alone. Frequently, volumetric restoration of the lips can not be accomplished successfully without addressing the support structures surrounding this important cosmetic unit. The lips should be full and well defined but the vermilion border (the boundary between the white/skin part and red part of the lip) can not be blunted.
The future of lip enhancement is bright and full of optimism. Today's treatment options offer excellent results that satisfy both physicians and, more importantly, patients. The safety of volumetric lip enhancement continues to improve resulting in more and more patients seeking those elusive perfect lips.

Anti-Aging Skin Care Tips - Learn to Look After Your Skin.

2008-08-23T03:14:00.000-07:00

Although there are different kinds of treatments, procedures and surgery that can assist in improving the look of your skin, it is important that you look after your skin to start with. If you are unhappy with how gravity, the sun and everything else seems to be changing your skin's appearance, here are some tips and facts .
• EXERCISE: Although exercise is vital to your health and great skin, it won't change the structure of your skin as it gets older. The look of your skin is determined mostly by genetics and sun exposure.
• COSMETICS: As you age you need to use both lighter colored cosmetics and lighter hair colors. These are more flattering to your skin tone and can keep you looking and feeling younger.
• MENOPAUSE: As you go through menopause, it's very common to find that the skincare products you once relied on are no longer as effective. For example, the hormonal changes associated with menopause often leave skin feeling drier than before. Try a richer moisturizer to see if it makes a difference.
• SUNBEDS: Contrary to popular belief, sunbeds are not a safer way to tan. Sunbeds emit UVA rays and causing tanning and aging of the skin .They may also be important in the development of melanoma. If you're using a sunbed, you're accelerating the aging of your skin and increasing your risk of skin cancer. Read more on www.SkinCancerGuide.ca
• LIPSTICK: Did you know that your lipstick helps your lips look younger and protects them? It's true. Using lipstick, helps protect your lips from harmful rays. It's one of the reasons men are more apt to get lip cancer - so men slap on the lip protection!
• YOUR EYES: Don't forget your eyes! Long-term sun exposure can lead to cataracts and age-related macular degeneration. So as you head out the door, be sure to grab your sunglasses, a wide-brimmed hat, or both!
• WATER: Drinking water is not enough! While many people believe that drinking a lot of water will help keep their skin smooth and supple, in truth, water consumption has only a small effect. A better approach to keeping your skin at its best is to drink plenty of water and use a moisturizer daily.
• SLEEP: Get your beauty rest! It's actually true - a good night's sleep is one of the best ways to keep your skin looking its best. For a healthy and glowing complexion, get plenty of sleep, maintain a well-balanced diet and exercise regularly.
• CELLULITTE: Hate your cellulite? You are not alone. Drinking water and exercising unfortunately doesn't make it go away although having a less body fat does help. There are creams and procedures available that can help reduce the appearance of cellulite. Talk to your dermatologist if it really bugs you.

Face Lift - A Treatment for Everyone?

2008-08-22T06:21:00.000-07:00

Face Lift is a procedure that most people can benefit from. This may sound too radical but most people feel a need and desire to look their best. When skin creams and lotions, Botox, lasers, chemical peels and fillers fail - face lift may offer the solution that is difficult to resist. Of course, many people are afraid of having surgery and having a "surgical look" but fortunately face lifting techniques have evolved considerably to offer patients less invasive methods that even the most sophisticated patient can find attractive.
How The Technique Is Performed:
Face lift remains one of the most effective rejuvenating methods for the aging face. Its technique varies from simple skin excision to complex procedure including the repositioning of muscles, fat and skin. Recent trends in patients desires of having effective facial improvement while minimizing down-time have led to the development of newer, less traumatic, short scar, less recovery methods. Full understanding of the face and neck anatomy as well as the changes associated with aging process is required by the physician prior to undertaking any face lift procedure.
Two key subcutaneous structures are at the core of face-lift surgery - superficial musculoaponeurotic system (SMAS) and platysma. SMAS is a fibrous interlocking, sometimes ill-defined, structure/sheath deep to the skin fat. It extends from platysma muscle (a thin, fan-like muscle that extends from both collar bones to the jaw line) and reaches cheekbones as well as temple and scalp components. These two structures are utilized and modified in most face lift procedures.
As we age, several facial components undergo significant changes. The skin becomes less elastic that is associated with decrease in collagen support. Furthermore, there is modification of the facial fat with respect to its amount and position. In addition, there is remodeling of facial bones that in combination with fat and skin changes lead to aged facial appearance.
Most of the surgical face lifts procedures today are a variation of two-plane face lift - use of the epidermal-dermal component (full thickness skin) as well as the SMAS-platysma component. Optimal results require modification of SMAS-platysma component through resection, placation and/or suspension. It is this modification that is at the core of most face-lifts. These adjusted deep supporting structures provide durable framework over which skin can be safely re-draped. It is imperative to realize that stretching skin alone will not result in any sustained improvement and can lead to skin death, appearance of "surgical look" as well as significant facial distortion and scarring.
The Latest Techniques:
Latest face lift techniques utilize shorter skin incisions and are primarily designed for patients with mild to moderate jowls and neck laxity. With the recent advancements in local anesthetic and, in particular, the development of tumescent anesthesia, most face lift procedures can be safely and comfortably accomplished without the need for the traditional general anesthesia. These modified procedures have accomplished several things. Shorter incisions and local anesthetic make the recovery from modern face lifts much easier than in the past. In addition, the shorter scar and resulting less significant distortion of hairline make these methods much more appealing for modern men and women.
What Every Patient Needs To Do
As with any aesthetic procedure, pre-operative consultation is an optimal time for defining patient's motivation for aesthetic improvement and developing plan of action. It is at this time that patient's desires and fears can be explored. It is important for the patient to ask pertinent questions regarding the expected degree of sustained facial rejuvenation, the length of the scar as well as modification of the temporal and post-auricular hairline. With proper patient selection and optimization of desired procedure, most patients can achieve rewarding sustained results that can benefit most if not all of us at some point in our life.

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Struggling with your mirror image

2008-08-21T06:51:00.000-07:00

As we age, the skin droops and develops wrinkles, lines and furrows. Depending on your skin type, you may find your skin to be pre-disposed to wrinkling. But thanks to diligent research and new advances, there are a number of solutions to combat facial lines.
Causes of facial lines
In addition to aging, facial lines can form because of the following:
• Sun damage (Fine lines and wrinkles arise because of irregular thickening of the dermis and because of a decrease in the amount of water held by the epidermis. caused mainly by sun damage.)
• Smoking
• Muscle movement / Dynamic lines (People tend to smile or frown more on one side than the other, or consistently sleep on the right or the left cheek. Crow's feet around the eyes are due to smiling and activity of the eyelid muscles. Worry lines on the forehead are due to contraction of the muscle when raising the eyebrows)
• Gravity is responsible for folds in the skin
Prevent it before it happens
You can take steps to protect your skin. You’ve heard it before, and it’s worth repeating:
• Avoid excessive time in the sun, and always use a sunscreen of SPF 15 or higher
• Avoid smoking and exposure to second-hand smoke or other pollutants. Smoking increases facial lines and wrinkles and delays skin healing.
• Exercise. It’s good for the skin as well as for your general health.
• Aging skin feels and looks better when moisturizers are applied regularly. These improve the water-holding capacity of the skin. Choose one that feels nice to apply, doesn't sting or burn or provoke acne
• Use tepid or warm water and a non-soap cleanser to wash your face twice daily
• Drink plenty of water to rehydrate internally. Because moisture content is related to water, not oil or grease, oily-skinned women need to rehydrate as conscientiously as their dry-skinned counterparts
• Eat a balanced diet that includes plenty of fruits and vegetables
• Generally what is healthy for your heart and brain is good for your skin
See your doctor or dermatologist to determine which solutions best suits your experience with facial lines.

How are blackheads and papules produced?

2008-08-20T01:34:00.000-07:00

Blackheads and papules are external symptoms of acne. They are the result of excessive sebum production and hornification of sebaceous glands excretory duct. Horny layers of the epidermis overlap, fill the excretory duct and close its opening. A blocked opening of a sebaceous gland canal with a plug of sebum and horny cells creates a so-called blackhead, which is a non-inflammatory form of acne. In the case of excessive production of sebum and horny epidermis some bacteria, always present on the skin surface, develop well. In such environment they breed like in a hatchery. They cause inflammatory process, which can result in cracking of excretory duct wall and the development of inflammation near sebaceous gland. Papules become big, red and painful.
Non-inflammatory and inflammatory forms of acne may appear in their neighborhood. The method of treatment depends on the form and seriousness of the illness.

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Choosing the Best Self tanner

2008-08-19T11:06:00.000-07:00

You need two separate types of self- tanner: one for the face and one for the rest of the body. The skin on our thighs and calves is more difficult to tan that’s why it needs a stronger coloring substance. Ladies with fair complexion should be extremely careful with this sort of cosmetic. Choose a lighter shade and you will avoid dark overcoloring.
Fortunately, majority of the cosmetic brands have got a good variety of shades.
The cosmetics available on our market could be in cream, gel, spray or foam. Foams and sprays are usually faster absorbed that’s why I would recommend them to more experienced people. You must choose a cosmetic appropriate for your type of complexion.
For oiled skin sprays and foams would be suitable as they aren’t sticky, and for the dry one cream would the best choice as it has more moisturizing components.
Applying self-tanner for the first time, or if you aren’t skillful at it you should rather use a cosmetic of a contrastive color (green, blue etc.). In this way you’ll avoid having untanned spots.

Sensitive Skin Care Prohibitions

2008-08-18T00:50:00.000-07:00

• Do not use water and soap to wash face
• Avoid foaming cosmetics
• Do not use too strong cosmetics
• Do not use rubbing peelings
• Do not use masks drying out too much
• Do not use cosmetics including alcohol or fruit acids
• Do not rub face when washing or towelling it down

Moisturizers - An Essential Part of Skin Care

2008-08-16T11:17:00.000-07:00

The truth is that moisturizers are a growing component of daily skin care and account for one of the most common over the counter products sold in the world.

This growth is partly due to the fact that what started as a simple moisturizer has become a sophisticated vehicle for delivery of complex nourishment and regulatory molecules to the skin.
1. To repair the skin's ability to provide effective barrier against outside pollutants, toxins, bacteria, viruses, fungi and to prevent the essential components of our skin and tissues from escaping our bodies.
2. To increase the water content of the skin in both dermis and epidermis.
3. To reduce skin vulnerability against trans-epidermal (through the skin) water loss.
4. To rebalance the skin's composition of lipids (fats) both inside and outside the skin cells.
5. To deliver nutrients and regulatory substances to the viable portion of the dermis and epidermis.
The anatomy of most moisturizers encompasses at least one of the following components: emollients, occlusive agents, humectants as swell as additives designed to add extra benefits to the traditional functions of the moisturizers.

Emollients improve the visual aspect of the skin by sealing the tiny splits between the components of stratum Occlusive agents block trans-epidermal water loss. Because of the powerful occlusive properties, these agents have to be used carefully on the face as acne related to the use of cosmetics can result. Humectants are designed to attract water either from the environment or from the underlying dermis to the epidermis.

The era of newer, much more sophisticated moisturizers is upon us where scientifically formulated delivery systems can offer additive benefits of supplementing and modulating skin cells for their optimal function and differentiation. As such, these new moisturizers offer a cutting edge frontier where therapeutic benefits are combined with the moisturizing qualities of topical products. Vitamins, minerals, growth factors, peptides, enzymes and co-enzymes are some of the few categories of molecules currently in use in the latest fight to prevent skin deterioration and optimize its functioning.

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Something for Sensitive skin

2008-08-16T04:33:00.000-07:00

Sensitive skin is characterized by skin that reacts adversely to changes to the environment, such as too much sun, extreme temperatures, or reactions to certain cosmetics or other pharmaceuticals. Sensitive skin can react by becoming swollen, red, itchy or dry. Sometimes, sensitive skin can be confused with skin disorders such as eczema or rosacea. If you think you might have sensitive skin, you may want to consult a dermatologist, who can determine if you’re suffering from a skin disorder. Sensitive skin can vary from mild to severe, but it can be managed with good skin care. Here are a few tips for taking care of sensitive skin.
Cleaning and moisturizing your skin are very important parts of your basic skin care regime, and those with sensitive skin should use products that are as pure as possible. Choose products that are fragrance-free, color-free, and preservative-free. Clean your face twice a day with a very gentle cleanser and follow up with a water-based moisturizer. Avoid moisturizers that are oil based and contain lanolin or mineral oil, as these can block the pores and cause pimples or black heads. The best kind of moisturizer will contain a sun block with an SPF of at least 15.
If you use makeup, be sure to use products that are hypoallergenic and non-comedogenic. You may wish to avoid products that are mineral based, as these can prompt an allergic reaction. Always be sure to remove makeup when you wash your face at the end of the day. Also, try to avoid washing with very cold or very hot water and avoid very hot baths, as these can over dry the skin.
Exfoliating is an important part of the skin care regime, and just because your skin is sensitive doesn’t mean that you have to skip this step. Use a very gentle exfoliant once a week to remove old skin cells and help your skin breath, keeping it looking healthy and fresh.
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Dealing with those nasty pimples

2008-08-14T01:06:00.000-07:00

• Acne can be more than skin deep. Often, acne doesn't just affect us physically. It can also have an emotional impact - causing self-consciousness, anxiety, depression and even social withdrawal. That's why finding an effective acne treatment is essential. If you have acne, see your doctor.
• Don't aggravate your acne! Squeezing or picking pimples will only increase inflammation and can lead to scarring. Hard as it may be, try to keep your hands away from your pimples and let nature take its course.
• Acne cleansers remove accumulated oil, makeup, sweat and dirt from the surface of your skin. This makes it easier for your skin to absorb topical acne treatments. However, excessive use of acne cleansers can also lead to irritated and dry skin. Read the label and use acne cleansers only once or twice a day
• The pimple's gone - why is there a red mark? You may notice a bright red mark where the pimple used to be. This is a post-inflammatory change in your skin, which usually disappears in six to twelve months. Squeezing your pimples or picking at scabs will lengthen the time required for the mark to disappear.
• What causes acne? Acne is the visible end result of hormonal, bacterial and inflammatory disturbances. Blocked pores trap oil produced by our sebaceous glands, creating an ideal environment for the growth of acne bacteria. The resulting inflammation produces pimples or deeper lumps such as cysts or nodules.
• Trying to hide acne? If you're using cosmetics to cover up your acne, make sure you're not using products (such as oil-based foundations) that may actually make your acne worse. Use oil-free cosmetics wherever possible.
• Two benefits in one! Topical creams like tretinoin do double duty: they'll not only improve your acne, they'll also encourage collagen production and help smooth out very fine acne scarring.
• Long hair that sweeps along your face can cause acne breakouts. If you've noticed a connection between your hair and acne, make sure you shampoo daily, be careful not to apply hairstyling products near your skin and try and keep your hair away from your face.
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Vitamin C; How It Helps Your Skin

2008-08-13T05:50:00.001-07:00

Vitamin C ( L-ascorbic acid ) is a nutrient that your body is not able to produce itself and therefore you need to eat those healthy fruits and vegetables that contain it. You've heard that vitamin C is used to help treat colds, but did you know that it is also used to prevent and even reverse ageing skin?
Vitamin C has been studied for a few decades to determine its effect on the skin. Although the jury is still out whether or not it is as beneficial as professed, it has shown to be helpful for some people.
It works in two ways:

1. Antioxidant: Ultraviolet radiation can generate oxygen free radicals that cause aging of the skin. Vitamin C can act as a first defense, against some of these radicals (plasma/water-generated radicals). Vitamin E on the other hand, works against another type of radical; the fat-soluble radicals within the plasma membranes. It makes sense that Vitamin C and E are used together to defend against both types.

2. Collagen. Collagen is a key component of most tissues. Vitamin C works as an essential factor for the normal formation,, maintenance and structural stability of collagen.
You might think that eating a bunch of oranges will improve your skin, but unfortunately it's not that simple. In fact, eating Vitamin C does not appear to increase its levels in your skin to any significant degree. Topical creams and lotions containing Vitamin C however can be absorbed. The difficult part is first, keeping the Vitamin C stable enough in the lotion for it to be beneficial and secondly, for it to be able to penetrate the skin. Both of these factors are difficult to achieve with Vitamin C due to the nature of its composition. In order for it to penetrate the skin, a low pH (acidic environment) and high (>10-15%) concentration of Vitamin C are needed before it is effective. Not all Vitamin C products are alike and not all of them meet these two essential elements.
here have been a number of studies conducted both on animals and humans, many with very encouraging results. Animal studies have shown Vitamin C can protect against UVA and UVB damage such as redness, formation of abnormal cells and immunosuppression. In human studies, topical Vitamin C has resulted in some improvement in collagen production, perhaps leading to better looking skin.

So in summary, Vitamin C has shown positive results as UVA/UVB protection, decreasing pigmentation and increase collagen production, all factors in aging your skin. It is important to note that using one solution alone will not resolve your photo-damage. It starts with protecting your skin, taking care of it, and using the best combination of products for your skin type to fight photo-damaged skin.

Hormones and Your Skin

2008-08-13T05:48:00.000-07:00

How to achieve beautiful, supple and young-looking skin”. You almost can’t avoid it - splashed on magazine covers, reported in newspapers and marketed on television and radio, the message to improve our skin would appear paramount to how we and others view our looks .
Skin aging is influenced by:
• Genetic differences
• Hormonal changes, e.g. estrogen and thyroxin
• Chronic sun exposure
• Wind, pollution
Hormones are mostly to blame for skin changes as we age. Hormones are chemical messengers produced in organs such as the ovaries, adrenal glands, and thyroid glands, and all have an effect on other tissues.

Much of the reason why our skin begins to suffer is primarily due to hormones -- and there is a massive industry manufacturing products to try to alleviate the results of these hormonal changes, notably as women reach menopause in their 40s and 50s.

As menopause occurs, estrogen is reduced and while it has a direct effect on thinning bones, it also creates significant changes in the skin. Women find:
• their skin becomes drier with increased wrinkles
• skin becomes more fragile, loses some of its elasticity, and is looser because the production of collagen is reduced
• older skin appears paler as the lack of estrogen reduces the number of blood vessels in the skin
• menopause also causes a reduction in the level of testosterone but not as significant a drop as in estrogen
Another hormone we have is thyroxin, produced by the thyroid gland, which influences skin appearance. Too much thyroxin shows a warm, smooth, sweaty, flushed skin. Under-activity of thyroxin produces a dry, coarse thickening of skin with reduced ability to sweat.
The oil glands of the skin are in part controlled by the level and activity of the hormone testosterone in the skin. Testosterone is required to produce acne. This outcome can be seen in conditions such as polycystic ovary syndrome, which produce some elevation in testosterone, which in turn causes increased facial hair, irregular periods and acne. It has also been found that some birth control pills can block testosterone skin reactors to improve some of the consequences of increasing hormone levels.
Hair will thin after menopause. In some women, genetic factors produce significant thinning. Abnormalities in the level of a thyroid hormone, in addition to the amount of iron stored in the body, can influence the volume of hair.

Estrogen encourages hair to stay in its growing phase (Anagen hair). This is seen in the significant thickening of hair towards the end of pregnancy. After menopause, however, the lower estrogen amount allows the scalp hair to grow towards the falling out stage (Telogen hair).
Post menopausal women will notice that unlike their scalp, facial hairs increase. This is thought to be because estrogen -- which opposes the effect of testosterone -- drops relatively more after menopause than testosterone.

Hormone replacement therapy (HRT) has been used over the last 20 years to combat the signs of aging. HRT can promote a fuller-looking skin because the skin then becomes thicker with less loss of subcutaneous fat. Thinning and drying of vaginal surfaces is also minimized. This can also be achieved by using topical estrogen. The use of estrogen creams has been shown to maintain the elasticity and fullness of skin after menopause, although at this time it is not used extensively because of concerns about side effects and the variability of absorption into the body.

See your doctor or dermatologist to determine which solutions best suits your experience with aging skin.

Natural ways to clean your skin

2008-08-11T06:39:00.000-07:00

There are a lot of tips to have beautiful tips, in this article I describe the 5 best tips to do it.
Become smoke free
I’m sure you already know that smoking is very bad for your health it causes lung cancer, hart attacks, oesophagus cancer and a lot of other sicknesses. But smoking is also very bad for your skin. Perhaps you think know what has smoking to do with the condition of my skin. Smoking tends to destroy or better steals the vitamin c in your body. Vitamin C is an unstable vitamin and cannot be manufactured by the body. Here is a quick list of the advantages of this vitamin.
- helps fight infections
- helps regulate cholesterol level.
- vitamin c lowers the risk to develop cataracts
- It recovers cuts and wounds
And you know already that stops smoking will save you a lot of money.
Drink a lot of water
Water is the source of all life but did you know that water is the perfect drink to clean your skin. The best way to do it is to drink an average of ten glasses of water each day. Of course it’s ok when you drink eight glasses or twelve glasses, but keep this as your goal an average of ten glasses of water each day. Your skin will become not only more clean and healthy but also more elasticity. If you drink to less water there is a change that your skin will become leathery.
Wash your skin
Washing your skin is the first thing you should do if you wake up and also one of the last things if you go back to bed. But bear in mind don’t wash your skin more than two times a day. Over-cleaning your skin can dry-out your face. The best way to wash your skin is with an antibacterial facial soap they are not so expensive and you can find them in every pharmacy.
The sun: Not always your friend
I know a lot of people love warm weather and the sun but this star is an enemy when it comes to acne and skin health. If you have acne stay out of the sun, and no a sun screen cream will not protect you enough.
Do not squeeze your pimples
This is my last tips for a clean skin. Do not squeeze your pimples it makes your acne only worse. If you do that you can damage the cells under your skin. The can be inflamed or even worse there is a change that they will leave a permanent scar.
I recommend you to use these tips, and I promise you if you have a clean skin you will have much more success with the opposite sex. Perhaps tip one is difficult but you don’t have any reasons not trying the other tips.

Stop your Acne , you can do it

2008-08-09T11:35:00.000-07:00

Living with acne can be very difficult, and even more difficult to find the right acne treatment for you. You can do it -- look better, feel better, and raise your self-esteem 150% by getting rid of your acne for good. By their mid-teens, nearly 35% of teenagers have acne severe enough to require some treatment from a medical professional.
Acne is the most common skin disease. Acne rosacea is a red rash predominantly on the face. The most common types of pimples are whiteheads, blackheads, papules, pustules, nodules and cysts. For most people, acne goes away by age 30, but people in their forties and fifties still get acne. Numerous studies have revealed that acne is not simply a problem of the young: it also afflicts people of many ages, and it affects daily life.
Check your shampoo to make sure it isn't causing pimples or other breakouts on your forehead. Doctors think certain factors might cause or contribute to acne including hormone increases in teenage years, hormone changes in pregnancy, starting or stopping birth control pills, heredity, medicines and greasy make-up.
Acne, zits, pimples, blackheads, whiteheads and many other skin disorders are usually, but not always, the result of a bad diet. It's not true that dirty skin and stress cause acne.
Stay out of the sun if you're taking any acne medicines. It's always best to seek non-invasive treatment for any skin condition. A new treatment using red light and blue light has been extremely successful on severe acne. One good natural method is to apply a thin layer of coconut oil and massage it deep into the skin to heal and soothe it. Coconut oil is one of the best treatments I've found for acne.
You want to be good to your skin and never pop or squeeze a pimple no matter how tempting. Try not to touch your skin to eliminate possible contamination.
Acne is not a serious health threat but, it can cause scars. Acne scars can give the skin an aging look. The good news is that there are several types of treatments to choose from for acne scar removal.
Whether you eat a natural diet with living fruits and vegetables or eat dead junk food, what you eat may have a direct or indirect affect on the male hormones which may play a part in acne. Some alternative doctors recommend eating raw cloves of garlic daily for acne.
In any case, no matter what skin or acne treatment you choose, whether it is chemical, drugs, alternative, or natural methods, changing your diet will result in your overall good health! Essential fatty acids are particularly important to people with inflammatory conditions such as eczema and acne.
Drink freshly juiced carrot juice every day. Drink plenty of water, a minimum of a quart a day. For an easy fiber boost, mix in 2 tablespoons of ground up flaxseeds in raw applesauce, from 2-3 apples, made in your food processor.
Many skin conditions can be converted into healthy skin using natural home remedies. The skin is subject to constant attack from without, so can be affected by numerous conditions, diseases and ailments.
In any case, try not to panic about your acne and take it day by day. Pick two or three home remedies or natural treatments and try them out on your skin carefully. When it comes to acne, acne prevention is always a better choice than searching for a cure.
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Acne definitions

2008-08-08T12:19:00.000-07:00

hese are definitions for some of the common terms associated with acne.

Acne - a skin disorder than ranges in seriousness from mild to severe and affects nearly 80% of those from 12 to 22. It's caused when male hormones trigger the overproduction of oil from the sebaceous glands in the hair follicles. Dead cells that trap the oil can block these follicles. Bacteria grow in this environment causing the pimples. These various lesions are the primary symptom of acne.

Androgens - are the male sex hormones that cause the excess sebum production from sebaceous glands. It's production starts in puberty. Because males produce more of this hormone, they tend to have a greater incidence of acne and at more severe levels.

Comedo - is an acne lesion caused by a plugged hair follicle. Open plugged follicles are called blackheads because the tip of the skin surface is black. This is not caused by dirt but by the reaction of the skin's pigment to the air. A closed comedo is called a whitehead. It has a white spot on its tip that's filled with pus.

Cysts - are large, deep and painful acne lesions: the most serious type of lesion. Cysts can cause extensive and permanent scarring if not successfully treated. Cystic acne may call for more intensive treatment than more moderate forms including antibiotics and stronger topical medications. A dermatologist is almost certainly required to adequately deal with this type of severe and inflammatory acne.

Dermabrasion - also called surgical skin planing, it's a medical technique used to treat acne scars. A brush is used to sand or scrub off the top layer of the skin so that smoother, new layers can grow in their place. The brush spins with a diamond or wire abrading head. After the skin is frozen with a freezing spray, the brush is applied to remove it. Healing for dermabrasion may take up to a few weeks.

Dermatologist - are doctors who specialize in skin care and skin disorders and diseases. They are sometimes needed to treat persistent or acute acne.

Follicles - are the shafts through which hair grows that contain the sebaceous oil glands, which overproduce to cause acne.

Inflammation - the redness swelling and sometimes pain associated with some cases of acne. This is caused by the body's reaction to infection and injury.

Laser resurfacing - uses a CO2 laser to remove the top layer of the skin while the middle layer is smoothed. It has been shown to have less post operative discomfort, bruising and bleeding than dermabrasion. It can take up to 3 weeks for healing.

Nodules - are, like cysts, the most severe form of acne lesions. They are large lumps that are pus- filled; they're usually painful, and go deep into the skin. Nodules can also lead to extensive and permanent scarring, and almost always need the intervention of a dermatologist.

Papules - are small, red bumps without the pus evident in other types of lesions. They are usually inflamed and can be small enough that when not visible, will have a sandpaper feel to them.

Pimples - any of the lesions associated with acne.

Pores - the skin's opening that is above the hair follicle.

Pustules - are pus filled papules. They are topped with a (usually) white pus cap and can be red and inflamed at the bottom. Like papules they are often tender to the touch.

Sebaceous glands - are the oil glands attached to the hair follicle that produce the excess of sebum when stimulated by androgens. They can be found in the follicles of the face, chest, back and neck. All of these locations are potential acne production sites.

Sebum - is the oil that sebaceous glands excrete which gets trapped in follicles - causing acne.

Zit - a slang word used for pimple.

10 Easy and Natural Ways to Get Rid of Acne

2008-08-07T04:47:00.000-07:00

Are you looking for acne solutions that really work? The good news is, whether you're a teenager or an adult suffering from acne, you don't have to live with it. Here you can find 10 super easy and effective ways to get rid of acne.

1. Do not pick, press or rub your pimples. These actions actually increase the sebum production and rupture the membranes below your skin. The infection and sebum will spread underneath your skin and cause more pimples. Also, you risk increasing the chances of leaving scars on your face.

2. Wash your face twice a day using a mild soup. It is even better if you can buy sulfur-based soap especially for acne. If your skin is too oily, use a soap with benzoyl peroxide. Do not use rough sponges, brushes, or anything similar on your face. You shouldn't, however, over-wash your face because it will actually stimulate your sebaceous glands to produce more sebum which will increase your acne.

3. Check if it is because of the food. For many people, food allergy can cause very serious acne condition. You should avoid eating too much oily and spicy food. Recent studies have shown that acne can also be caused by milk which contains hormones as well as seafood with relatively high levels of iodine. If possible, cut down on those foods. Other foods you may consider avoiding are: sugar, dairy products, deep-fried food, meat, nut butters, etc. On the other hand, it is believed that green vegetables, vegetable fuices and foods rich in zinc can help alleviate acne condition.

4. Drink more water every day. "Eight glasses of water a day can keep acne away." says Jennifer Thoden, a respected acne expert. The reason is that water can carry waste material out of our body and it really helps heal and prevent acne flare-ups.

5. Do not wear makeup if possible. Makeup products can clog your pores, cause more blackheads and pimples. If you have to wear makeup, make sure it is water-based. Be sure to clean your makeup brushes regularly and cleanse your skin before you sleep.

6. Do not use oily products. Avoid products such as hair pomades, intense oil-based facial moisturizers, and oily cleansers.

7. Keep your face clean. Do not rest your chin on your hands or constantly touch your face. Regular shampoo your hair and keep it off your face, especially when you sleep.

8. Exercise moderately as it helps in blood circulation and eliminataion of toxins.

9. Stay stress-free. Studies have shown that stress not only worsens acne flare-up, it also worsens the overall skin condition. Talk to your friends, listen to your favorite music, or take a walk in the park. There are many things you can do to be stree free.

10. Get Sunshine and fresh air. Sunshine stimulates vitamin D in the body, an essential vitamin for healthy skin. Fresh air and sunshine can also reduce stress (tip #9) and increase oxygen to the skin. Don't get burnt in the sun though. Burnt and heavily tanned skin forms a layer on the skin that doesn't exfoliate quickly enough and can lead to blocked pores.

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Got Acne On Back-Treat It Properly

2008-08-05T21:37:00.000-07:00

Acne is a common problem among both teens and adults, and, as more people seek treatment, more information becomes available about this condition. When most people think of acne, they think of it occurring on the face, since that is where it is most commonly seen. Acne breakout can either happen on your face or on any other part of the body for that matter.

Acne is also common on the back and chest, and is often more difficult to treat when found on these areas. Acne that are found on your back are more often than not harder to treat than their facial counterpart. Acne condition on the back are often made worse when the skin become irritated due to fabric contact with the skin.

Excess oil in your skin will cause lesion and through time may cause pimple to breakout. To treat back acne is often harder due to the location. Prevention is always the best way to fight acne, but when it is on your back its can become harder.

Back acne and facial acne only differs in the location. Stick with your daily skin treatment and you won’t have them. Moisturizer, lotion or cleansers are all the items you can use as your skin regiment. Glycolic acid is also said to work well with such a regimen.

When you know the cause of acne, it would be much easier to prevent from occurring. Rough backpacks worn on your bags could be one of the reasons. On way of testing is by stopping the usage of backpack for a period of time and monitor you acne condition. If the back acne problem stops, then you’ll know the cause and prevent it in the future. Start looking for signs of acne coming out again and if it proves to be true, find alternatives.

Back acne problem may be influenced by numerous number of factor such as the clothing material you wore. Other than the type of material, tight fitting clothes may aggravate your condition by trapping and causing sweat. Sweat will, in turn, cause excess oil build-up, which will cause more breakouts to occur.

Rough clothes can easily aggravate existing acne and cause even more irritation. Like the facial acne, the back acne comes in three forms, mild, moderate and severe. It is important to recognize the type and severity of your condition so you can treat it accordingly. Find out what type of skin type you have as it will also required to find the best typr of treatment for you.

The skin reacts differently to treatment according to skin types. If you are using over-the-counter products that don’t seem to be working to clear up your back acne, seek the advice and care of a physician who can help you find a treatment that is right for you.
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How to Get Rid of Acne Fast - 5 Tips That Help!

2008-08-05T21:17:00.000-07:00

Acne is something that can affect a lot of adolescents as well as adults, a lot of people want to know how to get rid of acne fast. While there are few methods that can be used to get rid of acne fast the best rule of thumb is to change a few daily habits.

There are many tips that people give to get rid of acne and here are some based on your situation and skin tone had been found to be the most effective.

1. If you have been using a certain soap for quite a while and you still have acne one of the things you can do is try a new soap. Some of the soaps on the market today contain harsh chemicals in them and they can irritate your acne and skin and make the acne appear worse than it is because it inflames and reddens the skin.

2. Drink a lot of water during the day. When you drink a lot of water this flushes the toxins out of your system and can help with the symptoms of acne.

3. Try not to over wash her skin as this will cause your body to produce more oil to keep your skin from drying out. Over washing the skin can actually do the opposite of the desired effect you are hoping to gain from washing your face

4. If you take birth control pills consult your physician and let them know about your acne situation they may be able to prescribe a different type of birth control or some cases birth control can actually improve your acne.

5. Being overly stressed can irritate acne and pimples, if you are feeling overly stressed take time to go out and exercise or take a walk to clear your mind. The number one way to relieve stress is to exercise in the fresh air will do you good.

If you want to get rid of acne fast these are 5 tips you can follow and although they may not get rid of acne fast if you follow these tips your level of acne should dissipate.

The Different Types and Causes of Acne

2008-08-04T06:14:00.001-07:00

Many people suffer from the medical condition called acne that is characterized by blocked skin pores that result in lesions. Our skin pores can become plugged with sebum because of a variety of reasons that aren’t entirely understood. Sebum is the natural oil that is produced by our skin’s sebaceous glands. Dead cells and bacteria become trapped in the plugged pore which results in the lesions that are common to acne.

Scientists and doctors still haven’t been able to completely agree upon what causes the plugged pores that result in acne. Modern theories point to a combination of factors that include genetics, hormone changes, and stress. It was believed that diet was a strong component to acne, but most evidence today suggests that hormones and stress are more likely to be the culprits.

People usually suffer from the most common lesions called ‘comedones’. These comedones come in two basic varieties, ‘white heads’ and ‘black heads’. A white head is produced when a plugged pore begins to bulge outward from the skin. This bulge is due to bacteria, dead skin cells, and other contaminants that have become trapped inside the pore. This bulging dome shape often takes on a white appearance thus the name ‘white head’. On the pother hand, black heads are simply comedones that have become opened, revealing the dark follicle plug within.

Papules or microcomedones are a less common form of acne lesion. These pimples are basically small comedones that form from localized cellular reactions to the processes that cause this affliction. These form of pimples usually occur in clusters and can be felt as a series of little bumps along the skin surface.

Pustules, nodules and cysts can form in more severe forms of acne. A pustule is similar to a normal comedone, but it larger. Its size is due to a higher amount of dead white cells, or pus, trapped inside the plugged sebaceous follicle. Nodules are a more severe form of papules that extend deeper into the skin tissue and result in large raised legions that are usually inflamed, and painful to touch. Cysts are very large fluid filled sacs that can result from pustules or nodules. These forms of acne can leave scars and are sometimes very disfiguring but none of them are dangerous or life threatening.

Face skin care in winter season

2008-08-02T11:37:00.000-07:00

Winters season is one of the most dangerous for your face skin. Your face suffers from biting wind, snow, frost and heating at home or work. Your facial skin becomes dry, sensitive and chapped. So, how can you protect and keep your skin healthy?
The most important thing is moisturizing!
When you are having a bath don’t forget to control waters temperature – it can’t be too hot and also avoid wash your face with hot water as well. Better prepare tepid or even cold water especially in the morning – it will awake your skin.
Don't use water-based moisturizers, because it has a lot of water in it and that might cause a freezing on your face when you are outside. That’s why you should use oil-based moisturizer.
You should use scent free soaps and washes also avoid colored or antibacterial facial skin produce. All chemicals which add scents and color are the reason why our skin becomes dry.
For better results apply your moisturizing cream immediately after you have a wash and while skin is still damp. Use moisturizing face cream which includes lecithin and vitamins. Daily use nutritional face cream enriched vitamins, fruity acid.
But undoubtedly best way to hydrate your skin is drink plenty of water.
Don’t forget to protect your skin when you are out!
Many people are thinking sun is dangerous only in summer, but it’s not true! The snow reflects the sunlight so you must wear sunscreen. Remember, that sun ages your skin. Use moisturizer with SPF 15 or even SPF 30. Your makeup must be with sun protection too.
Also don’t forget protect your lips – it’s one of the most sensitive areas on your face during wintertime. If you want to have healthy not chapped lips, don’t lick and bite them!
To protect chapped lips in winter season, always wear lip balm or lipstick with sunscreen. Choose lip balm which includes propolis.
Pamper your facial skin whit mask.
Once a week use moisturizing or nutritional masks. You can buy them in beauty shop, pharmacy or also you can make it at home from natural products.

Food to avoid if you want beautiful skin

2008-07-31T23:26:00.000-07:00

Beautiful skin is not just the visible surface; it's a largest part of our bodies. And believe it or not, this part discloses a state of the whole body. Healthy body equals beautiful skin and health problems cause acnes, swelling, colour changes and a bunch of other skin problems. Therefore, the real skin care begins with healthy lifestyle. Everything we eat affects our appearance, so why not take some products out of the menu to keep our skin beautiful?
What we need are carbohydrates, proteins and even fats for proper nutrition, but some of these can affect our health badly, especially if consumed in great quantities. Protein is essential for our health, but protein, combined with trans-fatty acids and saturated fats will not help you at all. Sausage, bacon and ground beef are the products that contain this harmful combination. This trio is bad for your skin, because they make skin wrinkle and fuel the aging processes. Butter and partially hydrogenated vegetable oils contain trans-fatty acids as well. This food is not exactly bad for you, but if you consume it regularly, you will experience skin changes. If these products are on your regular diet, try and stop eating them for several weeks and check the effect your new diet has on your skin.
Nutritionists would never recommend giving carbohydrates up totally, because they are indeed useful. However, some foods that contain carbohydrates come in harmful combinations that make glucose levels in blood spike. And high glucose levels are the perfect condition for skin damaging effects and inflammations to emerge. Pasta, baked beans and raisins are the products that can suddenly raise glucose levels in blood. Although beans and other legumes contain vitamins and beneficial minerals, baked and canned beans are prepared with ingredients that affect glucose levels badly.
Food like cake, bread, sugar, cereal, full-fat ice cream are categorized as high glycemic ones. This means they have a lot of carbohydrates that are digested quickly after consuming. Food that has a high glycemic index can induce acne. And food with low glycemic index is considered to be more useful for your body. Low glycemic foods are whole grains, fruits, vegetables. Eating more vegetables is always a good decision in order to improve your health, but you should choose uncooked vegetables before prepared ones. Potato chips and French fries are made out of potatoes, but you can't call this ‘vegetable meal' a healthy choice.
Alcohol doesn't do any favour for your skin as well, as it forces the body to dehydrate. The more fluids you lose the more dry your skin becomes, and the dry skin causes wrinkles and early aging. Furthermore, regular drinkers have liver problems that influence the health of skin and cause even more problems.
If some of the above mentioned products are your favourite food, don't take it out of your menu too quickly. If you don't eat those regularly, they may be harmless for the health of your skin. Besides, everyone is unique and the things that influence the health of one person, may have no influence on the other, whatsoever. But if you already experience skin problems, specially acne problem then visit us at http://www.acne-treatment.cc. and get the solution .

How To Get Rid Of Whiteheads

2008-07-31T06:59:00.000-07:00

You are fed up of the whiteheads on your face. You looked so pretty but these whiteheads ruined your face. Go through these suggestions and know how to get rid of whiteheads.

Cause of Whiteheads
• Unusual exfoliation of skin cells contributes to the growth of pimples. The dead skin cells clog up the pimples.
• Some individuals produce sebum which is drier than normal. This creates a skin environment conducive to the growth of whiteheads.
• Sebaceous glands in some people produce oleic acid which irritates the skin and promotes the formation of plugs. The plugs result in whiteheads later.

Cure of Whiteheads
Here are some remedies regarding how to prevent whiteheads.

Use Natural Products
Natural products are best for removing whiteheads. Oatmeal and yogurt prove useful when you try to get rid of whiteheads.

Wash your Face
Wash your face thoroughly at least two times a day. Try putting baby powder on your skin. The baby powder dries whatever is on your skin. Steam your face over hot water to open the clogged pores every three days.

Use Oil Free Products
Use oil-free products to wash your skin. Smooth out the skin daily with a facial scrub suitable for your skin tone two to three times a week.

Use Oil-free Moisturizers
Don’t hesitate to use oil-free moisturizers on the skin. If the skin gets too dry, it will only increase the oil production and result in more breakouts.

Do not Pop Pimples
Popping pimples would increase the problem. It would cause scarring. Oil would spread to other areas causing more whiteheads.

Applying a Compressor
Use a hot, wet compressor on an existing whitehead to open the clogged pore.

Using Lotion or Creams
Apply topical lotion or cream having retinoid (derived from vitamin A) over the pimples. It would be helpful in opening the clogged pores. Any acne lotion having salicylic acid or benzoyl peroxide would also be helpful.

See a Dermatologist
Seek help from a dermatologist if home treatments fail to deliver. Using a sterile pen-like instrument the medical professional would open the pores and take out the plugged skin cells.
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Basic Skin Care

2008-07-30T21:48:00.000-07:00

Healthy and supple skin is not so much of a dream if you take proper precautions and pay attention to your diet and exercise. Balanced diet, hydration and protecting from sun and wind should be a part of your daily regimen. Here are the four basic steps to skin care that are mandatory and cannot be skipped on any account, if you want a naturally glowing skin. It is important that you use the products according to your skin type. You have to pay attention to the order of the steps too:

1. Cleansing The Skin
Cleansing is quite essential to avoid acnes and other skin problems. Wash your skin often using a mild face wash and wipe off with a clean washcloth. It is quite important to get rid of any impurities such as dirt particles and makeup before going to sleep so that your skin can breathe properly at night. Use mild cleanser at least twice a day but make sure that it rinses away easily, does not cause skin irritation and do not wash away natural oils too.

2. Toning The Skin
Toners not only cleanse the skin further and help in removing any remnants of particles that you may have left behind but also cools, nourishes, hydrates and freshens up your skin. It tightens up skin and close up any skin pores that may have opened up while deep cleansing the face. Toners must be alcohol-free as alcohol dries off skin.

3. Exfoliating The Skin
Exfoliants remove dead cells from the skin, rejuvenate the skin and eliminate fine lines and wrinkles from the face. The younger skin that surfaces after exfoliation naturally looks more beautiful and glowing. These products usually have alpha or beta hydroxy acids to quicken up the process but do avoid the ones that are granular as they tend to damage the new skin too that is much more sensitive than the mature layer that it digests.

4. Moisturizing The Skin
Like our body, our skin also needs hydration and proper nutrients to keep it healthy. So, treat it with a good moisturizer and a broad-spectrum sunscreen with more than SPF 15 daily and night cream daily that helps the skin to balance and restores any damage that might have occurred to it overnight.

Facing Acne

2008-07-29T23:37:00.000-07:00

Acne is a chronic disorder of the sebaceous glands (our skin’s oil glands), which leads to the development of lesions, known as comedones, pimples, or, more commonly, "zits."
Almost every teenager will have at least an occasional whitehead, blackhead or pimple, and approximately 40 percent of teens have severe cystic acne. These are not life-threatening conditions, but severe cases can leave both physical and emotional scars.

Acne is also not contagious–you can’t catch it from someone else. While the exact cause is not known, heredity and hormones contribute to this distressing skin problem. If your mother or father had the condition, you are at increased risk of having acne, since large pores and overproductive oil glands can be inherited.

At puberty, certain hormones called androgens cause the sebaceous glands to become more active, grow and produce more sebum (oil). This also causes changes in the skin cells lining the hair follicle. They shed more quickly, and in clumps. As a result, the sebum and skin cells clog the pores and form pimples. A type of bacteria called Propionibacterium acnes, which normally lives in the skin, invades the clogged pores and begins to grow, creating inflammation and irritation. This results in plugged, inflamed follicles that develop into pimples. The usual areas affected by acne include the face, neck, chest, back, shoulders and scalp.

Risk Factors
Acne usually starts between the ages of 10 and 13, and lasts for five to 10 years. However, some people struggle with acne for decades, having outbreaks even in their 30s, 40s and around menopause–often due to hormone imbalance. Caucasians tend to be more affected than or those of African or Asian heritage. It affects men and women equally, though men are more likely to have more severe, longer lasting acne. Women are more likely to have intermittent bouts of acne because of hormonal changes during the menstrual cycle and with pregnancy.

Acne may be aggravated by contact with substances that clog your pores, such as cosmetics or exposure to airborne grease (working in a fast-food restaurant). Wearing headbands, helmets or tight collars can cause friction and sweating, which may make acne worse. As well, stress, exposure to extreme temperatures, and certain medications (hormones, cortisone) can worsen acne.

Natural Approaches
Antibiotics are sometimes prescribed for mild to moderate acne, but their use is hampered by a number of side-effects. They may cause yeast infections in women and affect proper function of the immune system. If you want to try some non-drug approaches, here is a list of some of the supplements that may help to minimize acne and improve skin health:
• Vitamin A - very important for skin health; helps regulate sebum production. The usual recommended dosage is 25,000 IU daily for one to two months, then 10,000 IU daily. Do not exceed this amount unless advised by your doctor. Women who are pregnant should not exceed 5,000 IU daily.
• B vitamins - B-vitamin deficiencies have been associated with acne. Pyridoxine (vitamin B6) helps regulate hormone levels in women and may reduce outbreaks. Preliminary research found benefits with high doses of pantothenic acid (vitamin B5). Topical solutions of B5 may also be helpful. Try a B complex that provides 50 to 100 mg of the B vitamins.
• Vitamin C - aids skin repair; improves collagen production. Take 500 to 2,000 mg daily.
• Vitamin E - essential for skin health; may help prevent scarring. Take 400 to 800 IU daily.
• Essential fatty acids - reduce inflammation; repair damaged skin cells. Try flax seed oil or fish oils.
• Zinc - promotes tissue healing and reduces inflammation. Several studies have found zinc supplements to be helpful. The recommended dose is 25 to 50 mg daily. Choose a supplement that also contains copper, as high doses of zinc can cause a copper deficiency.
• Tea tree oil - natural antibiotic and antiseptic; try a lotion or cream with five to 15 percent tea tree oil. If used at full strength, it may cause skin burning and irritation.
Dietary Strategies
While there is no concrete evidence implicating specific foods as a cause of acne for the general population, those with food allergies may notice skin eruptions or an acne-like rash or skin reaction in response to consumption of certain foods. In these cases the known trigger, whether it is sugar, wheat, yeast or dairy, should be avoided. To determine potential allergens, an elimination diet can be followed under the supervision of a health-care practitioner. For overall health–inside and out–a diet rich in fruits, vegetables, whole grains and fish is recommended. Sufferers of acne rosacea may notice flare-ups when they consume spicy foods or alcohol, so avoiding these foods may be helpful.

Other Suggestions for Managing Acne
• Drink eight to 10 glasses of water daily.
• Wash your face morning and evening with warm water and a gentle cleanser. Do not scrub hard or use abrasive cleaners as this can irritate acne.
• Resist the temptation to pick or squeeze; this can cause tissue damage, infection and scars.
• Use only water-based and hypo-allergenic cosmetics and skin care products. Do not wear cosmetics regularly. If you have dry skin, choose a cream or lotion moisturizer. If your skin is oily, it may be better to use a gel or solution, since these products are usually alcohol based and will help to dry up the skin.
• For moderate to severe cases where there are multiple lesions or cysts, consult a natural health-care practitioner for proper care.
Although we can’t escape the genetic tendency to have acne, we can do many things to improve the health of our skin. Nourish your body and your skin with a healthy diet and lots of water. Keep your skin clean and avoid picking blemishes. Nutritional supplements can play an important role for mild to moderate cases. If you have severe acne, consult a natural health-care practitioner for proper guidance.
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Facial and Skin Care

2008-07-28T03:26:00.000-07:00

Daily skin and facial care is much more effective in making us look beautiful than any cosmetics in the world. Here we are going to discuss some of the tips and tricks that we can use to make us look younger and more beautiful without spending too much of extra time and money:
• Get a quick facial at home by splashing your face with lots of warm water and then massaging it with olive oil to moisturize your skin. Use a half-teaspoon of sugar for scrubbing your face and keep rubbing it until it melts away. Wipe off your face with a warm, wet cloth.
• Use the toning mixture of equal parts of water and vinegar and dissolve few aspirins in it twice a day to counter any aging signs in your face. Vinegar flakes off dead skin cells .
Wash your face several times a day and wipe off with a clean cloth to keep acne off the oily skin.
• If your eyes look puffy or swollen, wash your face and cover your eyes with sliced potatoes or cucumbers for a few minutes. This is really effective in the morning.
• Olive oil works well as face and eye makeup remover.
• Clean you nails with white vinegar before applying nail polish for a smoother finish and make it last longer.
• Olive oil mixed with melted beeswax is a great lip balm.

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Essential Oils

2008-07-26T07:53:00.000-07:00

Essential oils have been part of cosmetics for men and ladies alike for thousands of years. Their exotic aromas were enough to win them favors amongst the humankind and when it was revealed that the aromas make a significant difference to the status of our health, the fact was just an added bonus. Aromatherapy is a well-developed science that uses aromatic essential oils to heal and rejuvenate one's physical and emotional health and enhance one's beauty that is constantly gaining popularity day by day. Essential oils are extracts from different parts of the plants such as herbs, flowers, leaves, resin, bark, fruit rinds and roots and are highly concentrated, volatile oils.

The extracts usually come out to be 0.01 to 10 percent of the raw material and are very therapeutic in nature. They are either inhaled directly or are applied to the skin after being diluted with mostly pure-blend oils. Children, novices and people with sensitive skin must take the precaution of using diluted essential oils only. Aromatherapy works on the basis that the lymbic system of the brain channels the effects of the oils to balance the body's systems and stimulated particular chemicals and emotions in us. Massage helps the skin to absorb essential oils, which can then reach internal organs more effectively through our circulatory system.

Some of the most popular essential oils are sweet almond oil, which is considered an all-purpose oil; apricot kernel oil helpful in massage blends; avocado, olive, sesame and macadamia nut oil, which must be used very carefully; borage, kukui, rose hip and evening primrose oil, which excellent in treating many skin conditions but is quite expensive; cocoa butter, which is suitable for use in lotions and creams; grapeseed oil, which is solvent extracted; hazelnut, good for oily skin; jojoba oil or wax, which has a very long shelf-life; peanut oil, which is good for massage blends and arthritis; pecan oil; shea butter suitable for use in lotions and creams and unrefined sunflower oil.

Skin Beauty Food

2008-07-26T05:36:00.000-07:00

There is no doubt that all of us want to look beautiful, slim and fit. One has to exercise sufficiently to look good. But it is important to eat the right kind of diet to look beautiful. There are a number of beauty foods that are healthy and help in enhancing your looks. Given below some foods that you can add to your diet if you want to look beautiful.

* Apple Cider Vinegar: This vinegar has a number of healing properties and it makes the skin soft and supple. Apple cider vinegar is concentrated with enzymes and these help peel off dead skin cells. It breaks down fat and helps food digest properly.
* Carrots: Help to maintain the outer layer of the skin to prevent premature aging. It works just like Retin A.
* Cheese: Make a slice or two of hard cheese a part of your diet. Cheese helps to prevent bacteria from growing in the mouth and prevents cavities. Choose between Swiss, cheddar or Gouda.
* Citrus Fruits: These fruits hold the skin cells together by forming collagen. Collagen cannot be added to the skin topically and hence fruits and juices must be made an integral part of your daily diet.
* Cranberries: These berries keep the urinary tract lining healthy.
* Garlic: Helps to combat wrinkles and restores tissues.
* Nonfat Yogurt: Is high is calcium and helps to keep your smile white and your teeth cavity-free.
* Sweet Potatoes: These potatoes are full of vitamin A and vitamin A is known for being an anti-wrinkling agent. The result of eating this vegetable is smoother skin.
* Tomatoes: This vegetable does wonders to your skin. Tomatoes are rich in vitamin A, vitamin C and potassium.
* Wheat Germ: To get rid of pimples efficiently include two or three tablespoons of wheat germ in your diet. You add this to your cereal, yogurt and cottage cheese.

Here are some general tips about a beauty diet:

* Vegetables: you should have three to five servings of vegetables daily. Include one serving of raw, leafy greens.
* Do not have more than three-ounce servings a day. Take off all the fat. Try to include two servings of turkey or chicken and a serving of fish a day is ideal.
* Fruits: Have two to three servings everyday. ½ cup of chopped or sliced fruit is one serving.
* Dairy: Have at least two servings daily. One serving is eight ounces of milk or yogurt.
* Fats: Salad dressing, cooking oil, butter and mayonnaise should be limited to two servings a day.

Eat these foods for beauty and follow the beauty diet and you will notice that over a short period of time you are looking better than you did before.

Acne Skin Care Regime

2008-07-25T10:45:00.000-07:00

The first most important thing for an acne prone skin is hygiene. A healthy skin care regime should include no harsh scrubbing or over-washing, because this can cause possible skin irritation or over production of oil to replace what has washed off, clogging pores in the process. Products with gentle exfoliation ingredient should be used; i.e. not scratchy nut or fruit shell pieces that can tear skin. Also skip alcohol products when possible; these can take off the top layer of your skin and cause your glands to produce more oil, further causing clogging pores in the process. If you do spot acne-troubled areas, do NOT mess with them.

For best acne skin care effects, using a mild cleanser or toner once in the morning, noon and evening, and after doing a heavy work out, will help you achieve a clear skin. Pick that zit. People who prick pimples and blemishes as if pricking a bubble only aggravates the risk of skin inflammation and acne scars. Avoid hand contact with your face for better acne skin care results. For men, shaving should be done with care. Choose the best electric shavers and safety razors you can trust for years. They'll be more comfortable to use. Men need not use a super sharp blade to get rid of that beard. A regular shaver used with soap and water, or shaving cream will help you get that smooth finish. Doctors advised men to shave lightly, and shave only when necessary for acne skin care maintenance.

Products for daily skin care regime

1 Glycerin is a good moisturizer. Glycerin is known to moisturize from the inside out, pulling in moisture from the outside environment. It's typically found in better quality, more expensive soaps like a hand made soap or good cleanser. Lower grade, commercially produced soaps usually remove the glycerin and use more cost effective chemicals which are much more destructive to the skin.

2 Tea Tree Oil and Eucalyptus are terrific for cleansing. Tea tree oil is considered to have some of the best natural antiseptic / antifungal properties in the world. Eucalyptus oil has been shown to fight infection-causing bacteria, fungi, and viruses very effectively.

3 Pure Aloe Vera - the absolute best moisturizer.

Always remember what is best for your body is best for your skin, especially since your skin is the largest organ of your body. So remember to watch your diet and consume healthy vitamins, minerals and other supplements. This will help to prevent and help conquer acne breakout.

Cause Of Dark Circles

2008-07-24T10:51:00.000-07:00

Our face attracts the most amount of attention. Therefore, we pay most attention to the way our face looks. We take special care of our face, its skin, its appearance and we try to present our face in the most beautiful manner we can. In a person's face, it is the eyes that catch the attention of the observer. If the eyes are beautiful the beauty of the face is enhanced. But a problem that a number of women face is dark circles under the eyes. When a woman has dark circles under her eyes, no matter how beautiful her eyes are their impact is diminished because of these dark circles. If we understand the cause of dark circles then we may be able to deal with them and treat them if possible. There are a number reasons for dark circles under the eyes. Given below are some of the common causes for the unsightly dark circles.
• Heredity: Dark circles under the eyes can be an inherited trait. If you have dark circles, then it is likely that other members of your family have dark circles too. The skin under the eye is very thin. When blood flows through veins close to surface of the skin it can produce a bluish tint. If your skin is transparent then the darker the circles will be. Transparent skin is also a inherited trait.
• Exposure to Sun: Exposure to sun especially during the summer months can make the skin under the eyes look darker. This is true for dark skinned people as well. Suntans are caused by an increase in the natural pigmentation of the skin, as a result of exposure to the sun. This increase in pigmentation is drawn to the surface. This applies to the skin under the eyes as well.
• Allergies and Eczema: Any infection of the eye that leads to itching can contribute to dark circles as rubbing and scratching the eyes darkens the skin. People who suffer from hay fever will notice that dark circles appear when the allergy is at its height. Certain food allergies can cause dark circles too.
• Medication: Any medication that dilates your blood vessels can cause dark circles under the eyes. As the skin under the eye is delicate an increase in blood shows through the skin in the form of dark circles.
• Nutrition: An improper diet, an unbalanced diet or lack of a nutritious diet can cause dark circles under the eye.
• Tiredness and Lack of Sleep: A lack of sleep or excessive tiredness can cause the skin under the eyes to become pale, thus, making the blood flowing under it visible.
• Pregnancy and Menstruation: During pregnancy and menstruation the skin becomes pale and the veins under the skin become visible.
• Age: As you grow older there are greater chances that you will have dark circles and they may become more prominent and permanent. If there are too many folds in the skin under the eyes, it will make the dark circles more prominent.

Wrinkle-proof Your Face

2008-07-23T05:09:00.000-07:00

Beauty is but a flower,
which wrinkles will devour.

Wrinkling of the skin is as much a certainty as is the setting of the sun at the end of the day. However, how much you wrinkle and the pace of it is surprisingly dependent on you and your lifestyle. So if you have been blaming those lines on your face to your skin type or your genetics well you have a surprise in store for you. Skin begins to age the moment we are born, however it really starts to show in our early 20s. Even if you can’t turn back the clock, you sure can slow it down. With time this vital part of your body begins to lose collagen and elastin, which provide durability and strength to your skin. Inevitably your skin begins to thin. There are two factors that contribute to the aging of your skin. The intrinsic factor being the loss of the collagen and elastin, this however accounts for only ten percent of the aging process. And can be taken care of by proper moisturizing; use a moisturizer enriched with aloe vera, bee pollen, chamomile and vitamin A. The rest ninety percent is due the cumulative result of environmental factors such as sun exposure, smoking, etc. A close look at some of these extrinsic factors may be helpful:

The sun
Its penetrative rays on unprotected skin damages the skin cells and the skin shrivels and wrinkles due to the lack of moisture. Sun tanning leads to further reduction in collagen. Counter these effects by applying a sunscreen of SPF 15 or higher at least thirty minutes before you go outdoors. Don’t forget to use a lip moisturizer that also provides a SPF 15 sun screen.

Facial Expressions
Constant frowning can not only be bad for your personality but also your face. Remember that it just takes 14 muscles to smile, but over 70 muscles to frown.

Gravity
Like everything else on this earth your skin too is effected by the forces of gravity. The earth’s gravitational pull is responsible for the gradual elongation of our earlobes and nose. Turn to regular exercise and yoga to reduce this effect. Well toned bodies age better than those that are not.

Sudden weight change
Significant gain or loss of weight stretches the skin causing it to lose elasticity and making it more vulnerable to wrinkles and sagging. To avoid this stay two to four kilos close to your ideal weight. Also stay clear of crash diets.

Smoking
Chemicals inhaled from cigarette smoke constrict tiny blood vessels in the skin, reducing the oxygen and nutrient supply to the facial tissues. Over the years of oxygen and nutrient deficiencies the skin prematurely ages and wrinkles. Also the repeated pursing of lips causes lines to appear around the mouth. To avoid this simply stop smoking and avoid second hand smoke.

An imbalanced diet
Lack of healthy and nutritionally balanced meals also contribute to the pallor of your skin. So eat lots of fruits and vegetables and drink eight to ten glasses of water. The latter helps flush out toxins from your system. Add a dietary supplement that will ensure that you get the recommended dosage of vitamins and minerals. Also taking a supplement that counters the effects of environmental conditions and pollution has on your health will help.

Symptoms Of Acne

2008-07-22T04:37:00.000-07:00

The exact cause of acne is mostly unknown. Sometimes when acne in women is due to excess male hormone production, it is diagnosed by an onset of the condition in adulthood; excessive growth of hair, especially in places not usual on a female, called hirsuitism; irregular menstrual cycles; and premenstrual flare-ups of acne.
A 2001 study demonstrated that menstrual cycle does affect acne. Surprisingly, the study revealed that 53% of women over age 33 experienced a higher premenstrual acne rate than women under age 20. Many alternative practitioners assert that acne is
often related to a condition of toxicity in the intestines or liver. This may be due to the presence of bacteria such as Clostridia spp. and Yersinia enterocolitica, a low-fiber diet; a lack of friendly gut flora such as Lactobacillus spp.; an intestinal overgrowth of Candida albicans; and food allergies.
The interaction between the body’s hormones, skin protein, skin secretions, and bacteria determines the course of acne.
Several other factors have also been shown to affect acne
• Age. Teenagers are more likely than anyone to develop acne.
• Gender. Boys have more severe acne and develop it more often than girls.
• Disease. Hormonal disorders can complicate acne in girls.
• Heredity. Individuals with a family history of acne have greater susceptibility to the condition.
• Hormonal changes. Acne can flare up before menstruation, during pregnancy, and menopause.
• Diet. Although they are not the primary cause of acne, certain foods may bring on flare-ups or make the condition worse.
• Drugs. Acne can be a side effect of antibiotics, oral contraceptives, and anabolic steroids.
• Personal hygiene. Use of abrasive soaps, hard scrubbing of the face, or handling pimples will often make them worse.
• Cosmetics. Oil-based makeup and hair sprays worsen acne.
• Environment. Exposure to oils and greases, polluted air, and sweating in hot weather can all aggravate acne.
• Stress. Emotional stress may contribute to acne.
• Friction. Continual pressure or rubbing on the skin by such things as bicycle helmets, backpacks, or tight clothing, as well as hard scrubbing of the skin, can worsen acne.
The most common sites of acne are the face, chest, shoulders, and back, since these are the parts of the body where the most sebaceous follicles are found. In teenagers, acne is often found on the forehead, nose, and chin. As people get older, it tends to appear towards the outer part of the face. Adult women may have acne on their chins and around their mouths. The elderly often develop whiteheads and blackheads on the upper cheeks and skin around the eyes. Inflamed lesions may cause redness, pain, tenderness, itching, or swelling in affected areas.

ACNE Types

2008-07-21T02:11:00.000-07:00

Back Acne
Proactive Acne
Baby Acne
Cystic Acne
Adult Acne
Murad Acne
Chest Acne
Feline Acne
Spironolactone Acne
Facial Acne
Microdermabrasion Acne
Common Home Remedies For Treating All Types of Acne
• Apply fresh mint juice over the face every night for the treatment of acne, pimples, insect stings, eczema, scabies , & other skin infections.
• Aloe Vera juice applied twice a day can greatly speed up the healing of acne lesions . You can buy
• Mix corn flour with egg white and apply on your face. Let is dry completely for 1/2 hour. Dip your hands in warm water and massage your face and wash off. This when repeated regularly gives you a smooth skin .
• Apply juice of raw papaya (including the skin and seed) on swelling acne, pimples .
• Apply fresh lime juice mixed to a glass of boiled milk as a face wash for acne, pimples, blackheads, and cracked skin .
• Apply ripe Tomatoes pulp on acne, pimples and kept upto 1 hour, then wash.
• Make a paste of roasted & powdered pomgranate skin with fresh lime juice and apply over acne, boils, pimple, blackheads and whiteheads .
• Apply grated potatoes as poultice to treat skin blemishes, wrinkles, boils, pimples, blackheads, whiteheads , etc.

Caring for your skin

2008-07-18T22:50:00.000-07:00

A daily skin care regimen goes a long way in keeping one’s skin healthy and beautiful. You have to give your skin some time and repeat the process every day, no matter what. The good news is that this process only has to take five minutes and includes four easy and pleasurable steps. And if you have selected quality skin care products appropriate for your kind of skin, performing this simple routine can produce almost immediate and visible results. Do this every night just before bedtime for then your skin will be clean of all make-up and environmental residue it has gathered during the day.

Steam
The first step is to steam your skin so as to clear the pores. Use a facial steamer or just soak a washcloth with steaming water, wring lightly and bring the cloth close to your face. Steam your face for a minute or two and let the steam penetrate to fully open your pores.

Cleanse
Next splash warm water on your face and neck. Pour or work the appropriate amount of skin cleanser into your hands, then mix with some water to work it into a creamy lather. Massage this onto your wet face. In a circular motion delicately massage your face for about 30 seconds, making sure to include your neck area. Then rinse with warm water and gently pat your skin dry with a soft towel. Always try to use a cleanser specially formulated for cleansing your face, and be careful to avoid the delicate skin around your eyes.

Tone
Dab an alcohol-free toner on a piece of cotton and gently wipe your entire face and neck area. This step lifts away any residue that you might have missed and also closes your pores, preparing your skin for its moisturizing treatment. At this point, your face should be very clean. Remember, alcohol-based toners often have a damaging and drying effect on the skin, more so in winter.

Moisturize
Now, in an upward, circular motion, apply a small amount of a moisturizer of your choice to your face and neck areas. Do not over apply, as too much can be bad for your skin. Only when your skin has been properly cleansed can your moisturizer work to condition, moisten and protect your complexion. Choose moisturizers which have anti-aging ingredients and vitamins added to it.
There are some simple steps you can keep in mind in your daily life that will contribute to a youthful looking and healthy feeling skin all year around.

In Winter

Switch to a gentle, water-soluble cleanser, or a cream version. Soap strips the complexion of its natural, protective oils, which no moisturizer can replace, leaving it exposed to the elements.

Very often, in winter make-up looks patchy and doesn’t stay put. The right moisturizer will fix that. Sunscreens aren't essential from the end of October through to the end of March. Even if it\'s a very sunny winter day and you\'re going out for a long walk, then an SPF8 is probably adequate. If it is cloudy or overcast, applying a sunscreen is just overloading your skin with unnecessary chemicals.

Exfoliation is a must for keeping skin on the body and face replenished, especially during winter. Moisturizers can\'t penetrate through layers of dead skin, and when applied to non-exfoliated skin, they\'ll only lead to dry-looking patches and flaking make-up. Exfoliation is beneficial to the skin on the rest of your body too. Body skin is tougher, however, and is best buffed in the bath with a moisturizing exfoliating cream or a salt scrub.

Bathe or shower in lukewarm water. Hot water, as appealing as it may sound, strips natural oil from the skin, making it dry and itchy. Indoor heat plays a big role in drying out skin, so keep your heating on the lowest possible setting.

In Summer

Most of us breathe a sigh of relief when the aging winter weather passes. But, summer brings with it a different set of beauty risks. It\'s important to stay cool and hydrated to help prevent summer breakouts and rashes. Here are a few tips for keeping your skin looking great in summer.

Drink plenty of water. You have probably heard that drinking 6-8 glasses of water a day is important for flushing out toxins, and in summer it\'s even more important to keep replacing fluids that may be lost to perspiration.

Avoid drinks that dry out your skin. Sure, those caffeinated drinks look thirst-quenching on TV, but the fact is that caffeine actually dehydrates the body. Alcoholic drinks are even more dehydrating.

Eat foods that hydrate the skin. Start by eating at least one sweet, juicy fruit a day. Ripe summer fruits such as peaches, nectarines, plums and pears are exactly what your skin craves in the hot season.

Massage with cooling herbal oils People think of massage as heating, but if you use cool sensation massage oils --cooling essential oils of grapefruit, sweet orange and lavender in a coconut-oil base -- the self-massage will not only cool your skin but purify it as well. Follow your massage with a warm but not hot bath and you will actually feel your skin glow !

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Skin Care Keep those wrinkles away

2008-07-18T10:16:00.000-07:00

Our skin is very delicate and in order to keep it looking youthful and beautiful one has to take lots of care. Your skin looks its best in your teens but if you do not take proper care then you will start looking older than your age. Over the years, the elasticity wears out leaving behind wrinkles. Wrinkles are caused due to various reasons; the most dangerous is sun exposure.
Sun exposure damages skin inside and out. Other causes of skin aging are - muscle movements which bring the creases associated with facial expressions, such as frowning or squinting; sleep positions can etch lines into the skin, especially by lying on one side more than the other. Proper nourishing and a healthy diet are essential for a youthful-looking skin.
Here are some tips which may help slow down aging of the skin.
• To delay the formation of wrinkles, stay out of the sun as much as possible. If you must be in the sun, always use a sunscreen. 90 per cent of the signs of aging skin are caused by excessive UV exposure.

• Spend 15 minutes each morning and evening exercising the muscles in your face.

• ry to think about your face several times a day and totally relax all your facial muscles. Avoid frowning and habitually smooth out your wrinkled forehead.

• Avoid formation of crow\'s feet, which are wrinkles in the corners of your eyes, by not squinting.

• Try to keep your hands away from your face since rubbing your eyes or sitting with your chin on your hand tends to push the face out of its natural position and stretches delicate skin.

• Maintain a stable body weight. Be aware that constant weight gain or loss can cause the skin to sag, as can improper dental hygiene.

• Keep your skin moisturized to provide the moisture your skin needs to stay supple and \'wrinkle-resistant!\' Take advantage of the new skin care products that can actually heal and renew aging and sun-damaged skin.

• When putting on creams or make up always lightly stroke it upward onto your neck and face.

• Don\'t smoke! Smoking reduces blood flow to the skin, thereby reducing the flow nutrients and oxygen that are necessary for growth and healing. That\'s why smokers often look ten years older than they really are.

Healthy diet
Doctors agree that certain nutrients in our diet can help prevent wrinkles and keep our skin smooth and supple. Ask your doctor about the recommended dosages of the following nutritional supplements.
Vitamin C
Is known for its importance in the manufacture of collagen, which plays an important part in keeping the complexion smooth.
Vitamin E
Another free radical fighting antioxidant, can also prevent skin damage from sun exposure when used topically. Vitamin E oil, applied up to eight hours after sun exposure, can prevent inflammation and skin damage. For additional sun damage protection, taking vitamin E supplements will be useful. Vitamin E rich foods include wheat germ, spinach and sunflower seeds.

Multi vitamin/ Mineral supplement
Incorporating into your diet, a multivitamin/mineral supplement containing the daily values of all essential vitamins and minerals may also prove beneficial.
• Including garlic in your diet will not only help your body stay young by fighting heart disease and cancer but may also prolong the life span of normal skin cells and help them maintain their youthful shape, according to preliminary laboratory studies.
• Protein is also essential. Great sources of protein are fish and chicken.
• Avoid fatty food. Medical research has shown that dietary fat is a primo generator of free radicals, the naturally occurring unstable molecules that damage your body\'s healthy molecules by stealing their electrons and, in the process, contribute to aging and wrinkle. Thus stick to a low-fat diet.
• Avoid alcohol and smoking. Not only does that morning-after puffiness contribute to wrinkles, but alcohol also dehydrates you, which is anything but good for your skin.
• Get plenty of water. You should drink eight glasses of water a day. The more water you drink, the better it is for your skin.

Keep Your Skin Firm

2008-07-17T10:20:00.000-07:00

There is a certain part of our body that can disclose all our habits, tiredness and even food we choose or how often we exercise. Whatever we do it affects our skin sooner or later. If we do not live right skin loses its firm. It might be unnoticeable in early youth, but we can’t ignore it later. What can we do to prevent skin from losing its shine and elasticity? Basically, you need to live healthy life and take care of yourself. Here are some simple firm skin secrets to follow.
• Use sun screener. You probably know that 15 daily minutes in a sun, gives your skin the best portion of the D vitamin. What about a longer period? Sun can dry skin cells and do pretty much damage by fastening aging processes and causing serious diseases. Sun
• screener can prevent this from happening. Even if you want to become tanned, without protective means you will rather give your skin damaged but not shinny look.
• Moisturize your skin every day. Sun, wind, cold, improper soaps, air conditioning or central heating – these are only several things that make a skin to lose its moisture. Apply special cream or oil right after bathing. Pay additional attention to your hands and face; they front most of environmental damage around the year. The less dye and perfume a lotion contains the better it’s for your skin.
• Exercise regularly. It makes your shape look better and gives you energy. Furthermore it keeps your skin elastic. Regular exercising helps your skin to take up more necessary oxygen. When aging this skin ability can be strongly reduced.
• Try contrasting shower. Pour yourself with hot and cold water by turns before you get out of bath/shower. This will make your skin to
• relax and contract again and again and will keep it more elastic. Contrasting shower is also recommended as prevention mean against cellulite.
• Avoid changing your weight too fast. When you lose weight too fast, your skin may not keep in pace with your body. And crumpled wrinkles may be left as a result. Needless to say ultra dieting is not healthy for whole organism. This also works the other way around: if you gain a lot of weight in a short time without moisturizing your skin, small tears may follow.
• Eat healthy food. Every food is good for you in certain portions. If you prefer fast food to vegetables and home prepared meal, you probably get too much refined carbohydrate and fats, but not enough proteins, vitamins and minerals that your body needs for real.
• Drink a lot of water. Humidity is vital for skin cells to regenerate. If you don’t drink recommended daily water intake, your body dehydrates and your skin fails to regenerate.

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Laser treatment and Acne

2008-07-16T21:30:00.000-07:00

Laser acne treatment has been used to eliminate scars resulting from acne as well as a method to clear up existing acne. Scars are common in people who have suffered from severe or cystic acne in the past. Acne scars are difficult to treat and this often results in unhappiness if a scar treatment fails. Laser acne treatment has become increasingly popular as dermatologists have worked toward advancement.

There has been controversy over the safety and effectiveness of this procedure as used to clear up existing acne. It is still a fairly new procedure so long-term negative effects have not been determined. It does benefit people who do not want to risk prolonged use of antibiotics for their acne. For some people, laser acne treatment does not work as desired. In others, it has been a great success. The technique involves the application of a yellow light to destroy acne causing bacteria. The light works with a substance in the bacteria to create the oxygen your skin needs. A laser has also proven to increase the growth of natural collagen to prevent scars from forming. A V-beam is a laser that is designed to lower the appearance of redness in acne or its remaining scars.

Laser resurfacing of the skin is performed after the scars are present. This is usually done for people who have endured severe cystic acne in the past. Cystic acne will often rupture or burst and result in permanent scarring. This is because this type of acne starts from deep below the surface of the skin. Laser acne treatment for scars is expensive and sometimes requires more than one treatment. The actual procedure entails the application of topical anesthetic and then a laser vaporizing the layers of damaged skin. This allows for new cells to form so smoother, younger-looking skin can appear. However, in some cases, it caused the skin pigment to decrease and make the face appear much lighter than the rest of the body.

The advantages of laser acne treatment for scars is that it is easier to be control the depth of treatment than most other treatments. Some people undergoing this procedure only have surface scars and do not require deep treatment to fix. Other people have very deep scars and need a deeper laser penetration. Laser acne treatment is the most successful way to treat your scars uniquely.

The recovery period for laser acne treatment all depends on the amount of treatment you required. Most people will experience swelling and some redness. The swelling usually goes away a lot faster than the redness, which can last for weeks after the treatment. Commonly, your doctor will also give you a topical ointment to apply to your skin following the laser treatment.

An additional advantage to laser treatment on acne is that it could smooth wrinkles. You could get the effect of expensive Botox injections as a side effect to getting rid of the appearance of acne scars. The reason is because the laser increases the production of collagen in your face.
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Prevent age Spots on your skin

2008-07-14T23:03:00.000-07:00

Most people don't care about aging and problems that come with old age, until the time finally comes. However, a large number of problems and diseases often linked to old age are actually related to the habits a person had when he was young. Age spots (also known as liver spots) are the early signs of an aging organism. Although usually they become clearly visible only when we're older, they start appearing in one's early twenties. What causes age spots and how can they be prevented?
Age spots are as natural as wrinkles; however some blemishes might be signs of skin cancer. Every unusual freckle or mole should be examined by medics, the same goes for age spots. Although the condition is often called liver spots, it is not related to the liver. Age spots were believed to be linked to liver malfunctions until this hypothesis was examined and denied. Liver malfunctions can influence skin appearance; age spots, however, are, for the most part, caused by age and sun damage. Sometimes no measures of prevention can grant clean skin - this is usually because of the person's genetic predisposition. Age spots can even be caused by emotional stress in rare cases.
Basically, age spots appear because of regular exposure to the sun and the skin's inability to regenerate at an older age. Those that enjoy sun bathing (and other sources of ultra-violet radiation) are more likely to have age spots. They appear on the face and shoulders, the back of arms and hands - the parts of the body which endure most of the hazardous exposure to the sun's ultraviolet rays. Protecting yourself from the sun is the best method to reduce the chance of developing "liver spots". Limit the time you spend in direct sunlight and wear clothing that covers as much skin as possible. These measures along with sun block are the most helpful in preventing age spots.
A healthy lifestyle can help preventing age spots as well. The skin regenerates constantly, but the process becomes slower and slower as we grow old. A proper diet and exercise can improve the regeneration process, because they make the skin more elastic. Lifestyle and nutrition have important roles when it comes to the condition of a person's skin. If you exercise, avoid toxins, build up and free radicals, you skin will be able to keep elasticity when you're older. And proper nutrition which provides the skin cells with the humidity it needs helps the regeneration process. Remember that tobacco, caffeine and alcohol are detrimental to the skin.

Vitamins for Skin

2008-07-14T02:26:00.000-07:00

Vitamin A :The Strongest Wrinkle Fighter.
Vitamin A is essential for the formation of healthy skin cells. Deficiency of Vitamin A over a long period of time can lead to thick, itchy dry skin which can be prone to infection. Taking vitamin A as a supplement can also be helpful for treating many skin disorders such as acne, eczema, rashes and infections.

Vitamin B : The Skin Conditioner.
The B vitamins are important for skin and nerve health. It may be helpful to take if you suffer from dull skin.

Vitamin C : The Skinï¿½s Defense System.
One of vitamin Cï¿½s main role is the manufacture of collagen, the substance which forms the basis of connective tissue, or the glue that holds the skin cells together. Collagen fibers act to hold the skin taut and firm as we age. Vitamin C is also an antioxidant which means it is able to neutralize the dangerous molecules called free radicals that form when the body is exposed to sunlight, smog and cigarette smoke.

Vitamin E: For Extra Protection.
Both vitamin C and vitamin E have been shown to protect the skin against sun damage. Vitamin E is an oil so it helps to soften the complexion. Taken as a supplement vitamin E is absorbed into cell membranes where it acts as an antioxidant, protecting the cells from damage.

Vitamin E comes in different forms: the more potent version is alpha tocopherol. You can add the contents of a vitamin E capsule to your regular moisturizer.

Treating Acne in Skin of Color

2008-07-12T01:48:00.000-07:00

Whether it’s a few pimples or severe acne, there are five key factors that people with skin of color, especially those of African descent, should know before they begin acne treatment. Considering these factors can help individuals with skin of color make informed decisions about their treatment options and obtain better results.
Five Key Factors
1. Dark skin prone to developing “dark spots.”
These darkened spots on the skin, which dermatologists call “post-inflammatory hyperpigmentation,” can occur at the site of a healed or healing inflamed acne lesion. Caused by excessive melanin production, this darkening of the skin is a normal reaction when dark skin becomes inflamed, such as after a rash, scratch or pimple. While these spots tend to gradually disappear over time, they are the number one complaint among dark-skinned patients with acne vulgaris. Like acne, “dark spots” can diminish one’s self-esteem and affect a person’s ability to function confidently in society.

How to treat “dark spots.” When these spots appear, they can be treated with a topical skin-lightening product. Some skin-lightening agents are available over-the-counter, and stronger forms can be obtained from a dermatologist. Dermatologists can also recommend cosmetic tips that will make the spots less apparent. Additionally, some topical acne treatments used by dermatologists may help fade the discoloration.

Sunscreen may help. Although there are no clinical studies to confirm this, some dermatologists find that repeated sun exposure leads to longer treatment time and that daily use of sunscreen (SPF of 15 or higher) helps resolve the spots more quickly. Only sunscreen labeled “noncomedogenic” should be used. “Noncomedogenic” means the product will not clog pores.
2. Acne treatments designed to dry the skin should be use with caution.
Acne medications that can have a drying effect on the skin, such as benzoyl peroxide, should only be used under the supervision of a dermatologist as these medications may irritate the skin and prolong post-inflammatory hyperpigmentation in some cases. Benzoyl peroxide can also decolorize skin.

Topical acne medications for skin of color. Clinical studies show that some topical medications, such as retinoids, safely and effectively treat acne in skin of color without the drying effects when used properly. Topical retinoids, which are only available by prescription, include adapalene, tazarotene and tretinoin.

3. Pomade may be the culprit.
A recent survey of acne patients with skin of color revealed that almost half, 46.2%, use pomade (oil or ointment for hair) to style or improve the manageability of their hair and that 70.3% of the patients using pomade developed forehead acne. The acne that develops from using pomade is called “acne cosmetica” or “pomade acne.” It occurs when pomade blocks pores and acne develops on the scalp, forehead and/or temples—places where pomade comes into contact with the skin. Pomade acne usually consists of blackheads and whiteheads, with perhaps a few papules and pustules.

Treatment. For pomade acne, treatment consists of these options:
o If using pomade to decrease scalp dryness, try applying pomade one inch behind the hairline.
o If using pomade to style or make hair more manageable, try applying pomade to the ends of the hair only to avoid contact with the scalp and hairline.
o Stop using pomade.
Once use of pomade stops, pomade acne should clear. If it persists, be sure to see a dermatologist.
Folliculitis. Pomade can also contribute to a bacterial infection of the scalp called “folliculitis,” in which pus bumps and redness develop around the hair. Folliculitis can cause hair loss and the spread of infection. If folliculitis is suspected, discontinue using pomade and see a dermatologist.
4. Moisturizers can worsen acne.
Moisturizers relieve the dry or “ashy skin” that is common among dark-skinned people. When using moisturizer, make sure the label includes the word “noncomedogenic.” This means the product will not clog pores. If acne gets worse after moisturizing with a product labeled “noncomedogenic,” discontinue moisturizing and seek the advice of a dermatologist.

5. Keloid may form after acne outbreak.
When scarring occurs in a person with skin of color, there is a greater tendency for a keloid (large raised scar that spreads beyond the size of the original wound) to form. While uncommon in acne patients with skin of color, keloids have been seen on the chest, back and jaw line. Early and aggressive acne treatment is needed to prevent scarring because keloids, unfortunately, tend to return even when treated.
Treatment. Scar treatment should be discussed with a dermatologist or dermatologic surgeon before it is undertaken. Depending on the location, treatment may involve pressure, silicone gels, surgery, laser treatment or radiation therapy.
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Skin Problems Of Pregnancy

2008-07-11T11:35:00.000-07:00

Pregnancy brings with it many changes, emotionally, physically, and mentally. From a mental and emotional standpoint, you’re preparing to adopt a new role of parent, with all its accompanying responsibilities. Physically, of course, you’re dealing with changes in the shape, function, and movement of your body. While we have a society-wide belief that pregnant women are always glowing, that, unfortunately, is not always the case. No where is this more evident than in the skin problems of pregnancy.
You’ve probably heard the phrase, “the eyes are the window to the soul”. If this is true, your skin is the window to your current state of health and the changes taking place on the inside. During pregnancy, aside from all the other issues, you may also have to deal with a variety of skin changes, including rashes, acne, stretch marks, breaking nails, hair growth or loss, and dark blotches on the skin.
Most of these changes are directly linked to the enormous amount of hormonal fluctuations women experience during pregnancy. During pregnancy, there are all kinds of changes which can have impact on your skin, leading to new skin problems or worsening of existing ones. In some cases, pregnancy may actually help improve existing skin conditions. Let’s look at various skin conditions in more detail, defining the main ten skin problems of pregnancy.
1) Rashes. Rashes appear due to irritation of the skin. One common pregnancy rash is called pruritic urticarial papules and plaques of pregnancy (PUPPP). This is the most frequently seen condition specific to pregnancy. Women with PUPPP demonstrate a rash which starts on the abdomen and can spread to the breasts, arms, thighs, and buttocks.
2) Acne. Acne is another skin condition that may get better or worse during pregnancy. Acne is, at least in part, driven by hormones, so the hormones of pregnancy can lead to more breakouts for some women, and clearer skin for others.
3) Oily skin. Oily skin is third skin condition which may arise during pregnancy. This is related to increased levels of androgen, the male sex hormone, which causes an increase in sebum production. The more sebum produced, the oilier the skin. Many women report that their skin and hair becomes oilier during pregnancy. Most of the time, these issues can be addressed with over the counter oil controlling cleansers and products.
4) Stretch marks. The fourth skin problem of pregnancy, stretch marks arise when the under layers of the skin is stretched, resulting in visible striations on the surface of the skin. Stretch marks can be treated after the fact, but the best treatment is always prevention. Keeping your skin well moisturized, especially on your tummy, breasts, thighs, can help reduce the appearance of stretch marks.
5) Spider angiomas. These are another possible skin problem of pregnancy. Spider angiomas are groups of very tiny blood vessels which gather around a central point and radiate out like the legs of a spider. Pregnant women are likely to develop these on their chest, faces, arms, and sometimes on other places on the body. Most of these spider angiomas clear up after pregnancy.
6) Chloasma. Chloasma, also called melasma, or the “mask of pregnancy” is another skin condition which is diagnosed when certain areas of the skin turn darker because of excess pigmentation. Most often, this condition affects places of the skin which are most often exposed to sun, like the upper lip, forehead, cheeks. This condition is likely to clear up after pregnancy. Again, you can lessen your chances of chloasma by using a good (baby safe) doctor recommended sunscreen throughout the course of your pregnancy.
7) Too much hair. Changes in the hair are also common during pregnancy. Some women lose a lot of hair within a few months after delivery, while many are troubled with excess hair growth during pregnancy. Excess hair growth is most often seen on the lip and chin, and is triggered by an increase in androgen and other male hormones during pregnancy.
8) Brittle nails. Many women experience breaking, splitting, or brittleness to their nails during pregnancy. Physicians aren't quite sure why this occurs, but it may be managed with an over the counter nail hardening polish. Check with your doctor.
9) Skin tags. Skin tags are little pieces of skin which over-grow and hang from the neck. These can increase in number during pregnancy. If you have skin tags before pregnancy, it may be that pregnancy will cause these to increase.
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Cosmetic Procedures: Skin Care for Acne-Prone Skin

2008-07-09T22:29:00.000-07:00

Acne may have started in your teen years, that time when age and hormones meet to cause those awful breakouts. Or, you may have begun experiencing acne breakouts in your adult years.
Either way, many people find acne bothersome or embarrassing. To reduce acne and its damage to your skin, follow these tips.
• Choose a cleanser specially formulated for acne. These products often contain salicylic acid or benzoyl peroxide, which help to clear acne sores.
• Clean your face gently, as trauma to the acne breakouts may worsen the acne or cause scarring. When washing your face, use your hands, as any terrycloth or other scrubbing material may cause acne sores to rupture.
• If you need to use a moisturizer, use only light, non-comedogenic moisturizers, which do not aggravate acne. There are oil-free moisturizers on the market that contain anti-bacterial agents for acne-prone skin. This type of product may be your best option.
• If you are a woman, use an oil-free foundation. Heavy makeup or other cosmetic products that block pores may cause a flare-up of acne.

Acne Hygiene

2008-07-09T10:39:00.000-07:00

Acne is caused by both genetics and uncontrollable external factors. For example, you will have minimal control over your hormone levels without some help from certain medications. Likewise, it is impossible for you to stop the pollution around you at this instant. Realize though that there are some things you can do to help prevent acne from forming on your skin. Following the simple suggestions above can go a long way to improving your skin condition:
1. Stop harsh scrubbing – it’s actually recommended for you to ex foliate twice or thrice a week but don’t harshly scrub your skin. Instead, you can use a gentle formula that can effectively rid your skin of dead skin cell.
2. Don’t use alcohol – if you are using a toner, make sure that it does not have a high concentration of rubbing alcohol or isopropyl alcohol. A strong astringent can strip the upper layer of your skin which results to red skin and more blemishes.
3. Wash off after work out – in doing physical activities, the body will generate heat while the clothing generates friction. Unless you shower it off, the moisture and heat becomes trapped against the skin, this is an ideal breeding area for bacteria to spread and cause acne.

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The Unseen Impact of Acne

2008-07-07T22:41:00.000-07:00

cne is universal -- at some time or another we all experience this annoying disease. As teenagers we are frustrated with unsightly blemishes, and as adults, we are dismayed that we can still get acne. Acne has a predilection for affecting the face – a primary site for others to gauge our attractiveness. Facial involvement with acne is an ongoing source of embarrassment and concern – especially for those in the formative years of physical growth, self-image development and socialization.

What causes it?

When the pore openings on the face, neck, back, chest and arms become plugged with skin debris, oil produced by the deeper oil glands becomes trapped - resulting in blackheads and whiteheads. As inflammation develops, we start to see red pimples and even deeper lumps, (cysts or nodules). These inflamed spots can then lead to scarring and staining of the skin.

Oil production increases during adolescence when the sex hormones are elevated and the oil glands have increased in size. Acne becomes less frequent in the early and mid -20’s although some patients can have persistent breakouts in their 40's and beyond.

Facing the facts

While the physical features of acne are readily apparent to us all, the emotional and social impact of acne is often underestimated by non-sufferers. This can be manifested as anxiety, depression, and social withdrawal. Previous studies have shown that those with acne are dissatisfied with their appearance, embarrassed, self-conscious and lack self-confidence. Problems with social interactions with the opposite gender, appearances in public, and with strangers have also been observed.

The mental stress of sufferers with acne can be greater than that associated with other chronic diseases such as asthma, epilepsy, diabetes, back pain, arthritis, and heart disease. Acne patients also have a greater tendency to significant levels of depression and anxiety.

Of particular note is one study in which 18 per cent and 44 per cent of acne patients, respectively reported serious depression and anxiety. To further illustrate the depth of despair experienced by those living with this condition, six per cent of patients in one study reported thinking about committing suicide.

Acne can also affect one’s ability to earn a livelihood. A previous study has shown that those with acne were more likely to be unemployed than those unaffected. A recent Canadian study also observed that those with more severe acne were more likely to be unemployed than those with lesser involvement. It is uncertain whether these findings are due to the patient’s psychosocial impairment or the negative response by potential employer’s to those affected by acne.

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Choose a Proactive Acne Treatment

2008-07-07T09:53:00.000-07:00

Treatment and control are two words you often hear about acne. But when it comes to treatment and control, what works? Take your pick of drug stores and you'll find a smorgasbord of different products you can use to "clear acne in 72 hours."
Dubious claims. Sometimes these over-the-counter and prescribed treatments make acne worse or cause symptoms that make a face or back full of pimples look like a walk in the park!
So let's talk about proactive acne treatment. Many teens and adults alike believe this is a must in clearing up acne for the longterm. And what being proactive means is that you take charge of your own health and lifestyle and know what to do, and what not to do.
For instance, no matter how "ready" a white-headed pimple looks, you probably shouldn't pop it, though some controversy exists on this subject. And in contrast with what the majority of people do, you should gently pat dry your face. Washing and drying your face as if the cloth were a chainsaw will exacerbate your acne.
Purchasing acne treatment products and medications may seem like the first step you can take to achieve your goal of having clear skin. But sadly, easy solutions and chemicals rarely work for many people. And no matter what a drug ad says, acne treatments alone will not help you win the battle against acne.
For ultimate success, you must have an over-all lifestyle change.
That means you have to change your diet. Oil is the number one cause of acne. It's this very oil you need to avoid. So clearly eating hamburgers and junk food will not help you get rid of acne. On the contrary, oily foods are like fuel to acne.
The oil in greasy hamburgers will sustain the sebaceous oil glands, allowing them to continually pump oil to your face.
Effective acne treatment is an inside-out process.
So if you get rid of all of the garbage inside, it will show up on the outside; conversely, if the inside is filled with bad oils and processed foods, it will reflect on your skin.
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Acne Myths

2008-07-04T22:53:00.001-07:00

Have you been told that you shouldn’t eat chocolate because it causes acne?

Or how about French fries? Pizza?

Wrong! That’s just a myth, and while some foods can make acne worse for some people, researchers have found that it does not cause it!

There is recent work from Australia that suggests that high carbohydrate foods may in some people flare their acne. The theory is that chronic consumption of high carbs stimulates the excessive production of insulin so that eventually more and more insulin is needed to assist glucose into cells. This is called insulin resistance. The higher insulin may drive the ovaries to produce more testosterone which in turn encourages acne. This may be what is happening partly in a condition called polycystic ovary syndrome.

There are a number of myths about the causes of acne and how to treat it. Here are just a few:

1. Acne is caused by sexual activity.

When you reach puberty, your body experiences hormonal changes that lead to the development and maturation of your sexual features. These hormonal changes may also cause you to get acne. Acne is associated with these changes, not with sexual activity.

2. Cosmetics will make acne worse.

While it is true that many creams, oils and greases can aggravate your acne, there are many cosmetic products you can use that do not, including sunscreens, moisturizers and foundations. Those that do not aggravate acne or lead to development of comedones are labelled “non-acnegenic” and “non-comedogenic” respectively. (

3. Acne is caused by dirty skin.

If you have acne, it does not mean that your skin is dirty. What may look like dirt inside your black heads is actually melanin, the pigment that provides the natural color in your skin. Cleansing and scrubbing your skin excessively will not help your acne. In fact, it may make it worse. Remember that the causes of acne affect oil glands, which are well below the surface of the skin, so you should avoid over washing. This can dry out and irritate your skin, increasing inflammation and aggravating the situation. The best thing to do is to gently wash your face twice a day with a mild soap and then pat dry

4. There is nothing I can do to treat my acne. It will go away on its own.

This is not true! While your acne may eventually go away on its own, it can leave permanent scars on your skin that could have been prevented if you had treated your acne. These scars can really hurt your self-esteem, too! There are many treatment options available. Talk to your doctor about which ones are right for you.

5. Only teenagers get acne.

Wrong again! You can get acne at any age. Even babies can get it, and about 25% of all people between the ages 25-44 have acne. Many adult women have acne because of the constant fluctuation of their hormones during each menstrual cycle. Some medications, like birth control pills, as well as being pregnant can also contribute to adult acne.

6. Picking or squeezing a pimple is the best way to get rid of it quickly.

Squeezing or picking can damage the cells under your skin and cause the pimple to be inflamed or leave a permanent scar. As tempting as it is, you will be better off in the long run to leave them alone and let them heal on their own.

7. Sunlight will improve acne.

While it is true that sun exposure will dry out your existing pimples, it will not prevent new ones from forming. For some people, the sun can actually make their acne worse, and some of the common acne medications, like tetracycline and the retinoids can make your skin supersensitive to the sun leading to serious sunburns. When you’re in the sun, it is always wise to use a sunscreen with an SPF of 15 or higher to protect your skin.

8. Acne is caused by stress.

While the ordinary stresses from every-day living do not affect acne, some drugs that are used to treat people with severe stress can cause acne as a side-effect. If you think you may have acne because of a drug that has been prescribed for stress or depression, you should talk to your doctor about it.

9. Some foods can cause acne.

In large clinical research studies, no clear associations have been made between foods and acne. However, some foods can make acne worse for some people. If you suspect that a certain food type is making your acne worse, you can determine if it affects it by avoiding that product for 2-4 weeks. If your acne improves over that time period, then it’s possible that you were right! After a break of a few weeks, you can try eating the suspect food again to see whether you get another flare of your acne. Just remember that a healthy, well-balanced diet is the best choice, and foods like chocolate and French fries should be eaten in moderation.

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Acne in pregnancy

2008-07-03T22:03:00.000-07:00

Acne in pregnancy is very common, whether you have previously had acne or not. It is most common in the first three months while the levels of hormones are increasing. Progesterone is more androgenic (male hormone-like) than oestrogen and causes the secretions of your skin glands to increase, which can lead to more acne. After the first trimester, progesterone is produced by the placenta and not the ovaries, so acne usually clears up after this time.

before you get pregnant

If you are planning to get pregnant, it is important to discuss your acne treatments with your doctor. Many of these can harm the unborn baby. These include tetracycline antibiotics, oral isotretinoin (Roaccutane, Accutane) and topical retinoids (tretinoin, isotretinoin and adapalene). Tetracycline tablets can damage the bones and teeth of the developing foetus. Isotretinoin tablets can cause severe abnormalities and topical retinoids can be absorbed into the bloodstream and have the same damaging effect. Erythromycin is the only antibiotic regarded as being safe in pregnancy, but it may not be very effective as many skin bacteria are now resistant to it. However, it's probably bettter to avoid all medications if possible.

during pregnancy

While pregnant, the skin can also dry out more than normal so drying treatments such as benzoyl peroxide cream or gel may be too harsh. It's better to use products that are natural in origin. Tea tree oil is safe to use on spots and blemishes, or use a specially formulated natural Blemish Gel. A gentle cleanser is essential, choose one that is mild enough to be used on skin during pregnancy while helping get rid of your acne. If you have blackheads and oily skin, clay masks are fantastic for absorbing oils and blocked pores. Choose a moisturiser that won't aggravate your acne.

Remember to drink plenty of water and eat lots of fruit and vegetables - beneficial for your skin and the developing baby! If you're finding it hard to eat well because you have morning sickness, try freshly made smoothies and soups to get the fruit and vegetables into your diet easily. Visit us for solution of your acne at http://www.acne-treatment.cc.

Getting Rid of Acne Naturally

2008-07-03T07:56:00.000-07:00

The most common type of skin disorder, acne, is a skin eruption seen most prominently on the face but sometimes on the neck, chest, back, and shoulders as well. It generally begins during puberty and often ends by the time the teenage years are over. Occasionally the condition last longer, even into the 30's and 40's or it develops in adulthood. Although men may have acne, those adults most likely to be affected are women who use oil-based cosmetics or women who are menstruating.

Teenage boys are more likely to have acne than girls because adolescent males secrete more androgen, a male sex hormone that contributes to acne. The sebaceous glands, located just beneath the skin's surface, produce an oily substance called sebum, which keeps the skin healthy by lubricating the tissue. These glands, located at the root of each hair follicle, start overproducing sebum when male hormones become especially assertive in adolescence. Whiteheads, blackheads, pimples, and cyst may form when sebum and debris on the skin clog pores on the surface of the skin. Sebum and bacteria on the skin can also work in concert to produce acne.

Keeping your face and hair clean is the first order of business to avoid acne or minimize its impact. The face should be cleaned gently, but not scrubbed excessively, with a mild soap, which is better than a specially formulated antibacterial soap. Use water-based cosmetics, not oil-based. Do not squeeze pimples. Do not wear elasticized headbands, turtlenecks, or other tight fitting apparel that may trap sebum near the scalp, neck, and shoulders.
Experts differ on whether to recommend sunlight, which dries out the skin and may slightly speed the healing of small pustules and papules. There is also debate whether ultraviolet sunlamps provide the same benefit as the sun.

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Fatty acids & Acne

2008-07-01T22:20:00.000-07:00

Fatty acids are essential. But what do they do for us in our body?

1. They produce energy
2. They form cells
3. They take oxygen from the air and transfer it to our blood.
4. They make hemoglobin which clots our blood

How does that help to reduce acne eruptions?

These essential fatty acids are known to be very effective anti-inflammatory substances. Therefore sebum, which is the secretion of the sebaceous glands, is calmed by these acids and specifically linoleum acid. Since acne for the most part is due to inflammation and bacteria, anything which will help reduce inflammation should be welcomed and used. Linoleum acid and others can be found in:

1. Flaxseed oil
2. Safflower oil
3. Primrose oil
4. Corn oil
5. Fish oils

When essential fatty acids aren't available to the skin, your skin gets irritated and inflamed and acne occurs more readily. They also clear skin and pore coagulates that cause whiteheads and blackheads. It's even been shown that when consuming enough of these, the skin is firmer and dryer which is so very needed when dealing with this condition. They are also used to treat cancer, high blood pressure, arthritis, heart disease and diabetes.

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Watch Out for Side Effects from Acne Treatments

2008-06-30T22:46:00.000-07:00

Because acne treatments are so diverse and can both be ingested and applied externally, you should know exactly what you are putting in or on your body when it comes to acne treatment. Side effects and other "undesirable" variables are some of the complications you may run into.

Unfortunately, many acne treatments create a multitude of complications.

Allergic reaction is one such complication. Some acne victims are allergic to various ingredients in acne treatment products. Often they do not know about this allergy until they find out first hand through using the product and calling back their doctor and asking why they are having trouble breathing or have broken out in a strange rash.

Obviously, this can have serious consequences for many unfortunate individuals. After all, they only wanted to get their acne treated, but they end up with a new problem or symptom.

The most common side effects are flaking, redness, and inflammation of the skin. This happens when the many chemicals in acne treatments ignite a bad reaction and over-dry the skin, depriving it of any moisture and hydration. This often yields the dry flaking effect, while the redness and inflammation could be caused by a mild allergy associated with the treatment.

Remember, it's up to you to consider all the options and research any medication you take over the counter or are prescribed. This cannot be emphasized enough, as it is your skin and ultimately your health.

Don’t take any unnecessary risks just because you believe, or are told by a pushy physician, that you have no other option. Be informed about the acne treatment you are about to purchase. And don’t let acne cost you more than it already has.

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How to control Emotional Problems and Low Self respect When You Have Acne

2008-06-29T21:42:00.000-07:00

Have you ever felt down and depressed before?

Acne really contribute to low self esteem and, does it really cause emotional problems. This article will address this question and it will also identify persons mostly affected.

Before the question can be answered however, we need to have an idea what is self esteem and what are emotional problems.

Simply put self respect is the way one think of them and so low self respect is when one thinks negative of themselves; this can be thinking of one's self as as being below a certain standard or unacceptable by their peers or people around them.

Emotion on the other hand is the feeling you have or the mood that you are in. It can be sadness, happiness, or it can be love or hate for someone or something. So for a person to have emotional problems would mean that they are feeling down, depressed, sad and other various forms of negative feelings?

Let’s Get Back To The Original Question: Can Acne Really Cause Low Self Esteem And Emotional Problems?

Acne is a severe skin disease that respects no one and any one can be affected regardless of age or ethnicity. It has symptoms of blackheads, whiteheads and various forms of pimples and zits that come all over peoples' faces back neck and shoulders.

Let’s face the reality; people with acne tend to think that they are 'ugly' when comparing themselves with someone without acne. This therefore is a sign of low self esteem because there and then they have placed themselves below a standard by not appreciating themselves and believing that they too are beautiful.

Teenagers are the ones mostly affected by from this traumatic effect of acne. Think about it, teenage years are the prime time of our lives. We go out and enjoy our selves with our peers and interact and get to know those of the opposite sex. Those are the days of our lives when puberty kicks in and and the hormones starts to trigger off and we want to go on dates, and start having girl friends and boyfriends.

Can you imagine having acne? All those pimples and zits on your faces?
Of course it can cause sentimental problems, and not just for teenagers but adults too. And having sentimental problems will lead to low self esteem which as so causes a lack of self confidence, believing that some one will not accept you because of the way you look.

To overcome the emotional problems, one has to first believe in them and accept who they are and believe that they can be better. Like everything in life you will face difficulties and other people may even describe you as 'ugly' or say other harmful descriptive words to you. But are you going to lets this demodulate you, if there is such a word? No!

You are not going to feel discouraged, for every hurtful thing that comes your way you will use it as a motivation to feel better about your self. Always have a positive attitude towards yourself. Ask your self this question: What does a person without acne have that you don't You got it right a clear skin.

But you can have a clear skin too, with some patience and the right medication your are well on your way to a better and clearer skin .

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What can the doctor do for acne?

2008-06-27T21:56:00.000-07:00

If you haven't been able to control your acne adequately, you may want to consult a primary care physician or dermatologist. Here are some of the things they can assist with:

Topical (externally applied) antibiotics and antibacterials: These include erythromycin, clindamycin (Benzaclin), sulfacetamide (Klaron), and azelaic acid (Azelex).
Retinoids: Retin-A (tretinoin) has been around for years, and has become milder and gentler while still maintaining its effectiveness. Newer retinoids include adapalene (Differin) and tazarotene (Tazorac). These medications are especially helpful for unclogging pores. Side effects may include irritation and mild increase in sensitivity to the sun. Wit proper sun protection, however, they can be used even during sunny periods. For more, please read the Sunburn and Sun-Sensitizing Drugs article.
Oral antibiotics: Most doctors start treatment with tetracycline or one of the related "cyclines," such as doxycycline and minocycline. Other oral antibiotics that are useful for treating acne are cefadroxil, amoxicillin, and the sulfa drugs.

Problems with these drugs can include allergic reactions (especially sulfa), gastrointestinal upset, and increased sun sensitivity. Doxycycline, in particular, is generally safe but can sometime cause esophagitis (irritation of the esophagus, producing discomfort when swallowing) and an increased tendency to sunburn.
Despite many people's concerns about using oral antibiotics for several months or longer, such use does not “weaken the immune system” and make them more susceptible to infections, or unable to use other antibiotics when necessary.
Recently published reports that long-term antibiotic use may increase the risk of breast cancer will require further study, but at present are not substantiated. In general, doctors prescribe oral antibiotic therapy for acne only when necessary and for as short a time as possible.

Oral contraceptives: Oral contraceptives, which are low in estrogen to promote safety, have little effect on acne one way or the other. Some contraceptive pills have been to shown to have modest effectiveness in treating acne.
Cortisone Injections: To make large pimples and cysts flatten out fast, doctors inject them with a form of cortisone.
Isotretinoin: (Accutane was the original brand name; there are now several generic versions in common use.) Isotretinoin is a wonderful treatment for severe, resistant acne, used on millions of patients since it was introduced in 1982. It should be used for patients with severe acne, chiefly of the cystic variety, which has been unresponsive to conventional therapies like those listed above.

Used properly, isotretinoin is safe and produces few side effects beyond dry lips and occasional muscle aches. This drug is prescribed for 5-6 months. Fasting blood tests are monitored monthly to check liver function and the level of triglycerides, relatives of cholesterol which often rise a bit during treatment, but rarely to the point where treatment has to be modified or stopped.
Even though isotretinoin does not remain the body after therapy is stopped, improvement is often long-lasting. It is safe to take two or three courses of the drug if unresponsive acne makes a comeback. It is, however, best to wait at least several months and to try other methods before using isotretinoin again.
Isotretinoin has a high risk of inducing birth defects if taken by pregnant women. Women of childbearing age who take isotretinoin need two negative pregnancy tests (blood or urine) before starting the drug, monthly tests while they take it, and another after they are done. Those who are sexually active must use two forms of contraception, one of which is usually the oral contraceptive pill. Isotretinoin leaves the body completely when treatment is done; women must be sure to avoid pregnancy for one month after therapy is stopped. There is, however, no risk to childbearing after that time.
Another concern, much discussed in the popular press, is the risk of depression and suicide in patients taking isotretinoin. Government oversight has resulted in a highly-publicized and very burdensome national registration system for those taking the drug. This has reinforced the understandable, but unfortunate and inaccurate, sense many patients and their families have that isotretinoin is dangerous. In fact, large-scale studies have shown no increased risk for depression and suicide in those taking isotretinoin compared with the general population. Although it is important for those taking this drug to report mood changes (or any other symptoms) to their doctors, even patients who are being treated for depression are not barred from taking isotretinoin, whose striking success often improves the mood and outlook of patients who have suffered and been scarred from acne for years.

Laser treatments: Recent years have brought reports of success in treating acne using lasers and similar devices, alone or in conjunction with photosensitizing dyes. It appears that these treatments are safe and can be effective. However, what isn't clear at this time, is how long the effects will last. In addition, health insurers do not generally reimburse for these procedures, so they can be costly. At this point they are best thought of as adjuncts to conventional therapy, rather than as substitutes.
Chemical peels: Whether the superficial peels (like glycolic acid) performed by Estheticians, or deeper ones performed in the doctor's office, chemical peels are of modest, supportive benefit only, and in general do not substitute for regular therapy.

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Types of Acne Scarring

2008-06-26T22:30:00.000-07:00

If you have acne then you know how important it is to prevent scarring as a result of acne through your teenage and even your adult years.

If you have acne then you know how important it is to prevent scarring as a result of acne through your teenage and even your adult years.

If you are left unscathed, then you're quite lucky in that you don't have an ever present reminder of having acne through all those years. But like most people, you may have some permanent scars that you notice.

It's important to realize though that there are several types of acne scars. Why? Because the different types are treated differently. In fact, some of them do reduce or even go away with time.

So what are the different acne scar types? Well, let's have a look at this question here in this article. The most common types include:

1. Kellwood
Acne scars caused by deep tissue formation are called hypertrophy or colloid scars. These lesions are associated with excessive collagen. This type of lesion is raised and extremely noticeable, and as mentioned is often hereditary. These lesions tend to last for many years but may become smaller over a period of time.

2. Ice pick
These are the most common acne scars and are deeply pitted and usually quite small in size. These are generally are found on the cheeks. They're named as such, because they resemble jagged edged wounds like those from an ice pick. The deeper the scar, the less likely it is to reverse by itself over time.

3. Box car
These scars are more angular, similar to chicken pox scars, and are typically found on the temple and cheeks. These lesions may be either superficial or deep in appearance and number from just a few, to many. If they are deep or wide, they can be quite noticeable, and can stay for many years.

4. Rolling
These scars are named as they are because they lend a 'wave' like appearance to the skin. This may affect a relatively large area of the skin at times, and are due to fibrous bands in the deeper tissue causing the skin to contract.

5. Pitting
This type of scar is the mildest, and looks like pitting or little indents in the skin. There are usually many of them, and is the result of many minor episodes of acne. They can be anywhere on the face, but are commonly on the temple area. Being mild, these may fade away over time, but if they are still noticeable, can be treated.

So in conclusion, there are various types of scars that can occur with acne. Sometimes scarring is subtle and is not a major problem but others are more severe, and are more likely to need treatment.

Either way, remember that scarring can reduce on their own, so time may be what you need.

But if they don't go away spontaneously, then you may need to treat them specifically. Finally, remember that the best treatment for acne scars is prevention. So if you have outbreaks, see if you can treat the acne itself, which is the underlying cause of the scarring.

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What skin conditions can mimic acne?

2008-06-26T05:15:00.000-07:00

I want to share you some good article regarding Acne .

Rosacea: This condition is characterized by pimples in the middle third of the face, along with redness, flushing, and superficial blood vessels. It generally affects people in their 30's and 40's and older. There is sometimes no "line" separating acne from rosacea, however, there are no blackheads or whiteheads in rosacea. For more, please read the Rosacea article.
Pseudofolliculitis: This is sometimes called "razor bumps" or "razor rash." When cut close to the skin, curly neck hairs bend under the skin and produce pimples. This is a mechanical problem, not a bacterial one, and treatment involves shaving less (growing a beard, laser hair removal.) Pseudofolliculitis can, of course, occur in patients who have acne too.

When should you start to treat acne?

Since everyone gets acne at some time, there is no "correct" time to treat it. The best advice is to take action when you think it is out of control. This can be when severe acne flares suddenly, mild acne that just won't go away, or even when a single pimple decides to show up the week before your prom or wedding. The decision is yours.

What can you do about acne on your own?

Think back to the three basic causes of acne, and you can understand why the focus of both home treatment and prescription therapy is to: (1) unclog pores; (2) kill bacteria; and (3) minimize oil. But first a word about . . .

Lifestyle: Moderation and regularity are good things, but not everyone can sleep eight hours, eat three good meals, and drink eight glasses of water a day. You can, however, still control your acne even if your routine is frantic and unpredictable. Probably the most useful lifestyle change you can make is to apply hot compresses to pustules and cysts, to get facials (see below), and never to pick or squeeze pimples. Playing with pimples, no matter how careful and clean you are, nearly always makes bumps stay redder and bumpier longer. People often refer to redness as “scarring,” but fortunately it usually isn't, in the permanent sense. It's just a mark that takes months to fade if left entirely alone.

Open the pores

Cleansing and skin care: Despite what you read in popular style and fashion magazines, there is no magic product or regimen that is right for every person and situation.

Mild cleansers: Washing once or twice a day with a mild cleansing bar or liquid (for example, Dove, Neutrogena, Basis, Purpose, and Cetaphil are all inexpensive and popular) will keep the skin clean and minimize sensitivity and irritation.
Exfoliating cleansers and masques: A variety of mild scrubs, exfoliants, and masques can be used. These products contain either fine granules or salicylic acid in a concentration that makes it a very mild peeling agent. These products remove the outer layer of the skin, and thus open pores.
Retinol: Not to be confused with the prescription medication, Retin-A, this derivative of Vitamin A can help promote skin peeling.

Kill the bacteria

Antibacterial cleansers: The most popular ingredient in over-the-counter antibacterial cleansers is benzoyl peroxide.
Topical (external) applications: These products come in the form of gels, creams, and lotions, which are applied to the affected area. The active ingredients that kill surface bacteria include benzyl peroxide, sulfur, and resorcinol. Some brands promoted on the Internet and cable TV are more costly, but not really any better than ones you can buy in the drugstore.

Benzyl peroxide causes red and scaly allergic skin in a small number of people, which goes away as soon as you stop using the product. Keep in mind that benzyl peroxide is a bleach, so do not let products containing benzyl peroxide get on your good colored clothes, shirts, or towels.

Reduce the oil

You cannot stop your oil glands from producing oil (unless you mess with your hormones or metabolism in ways you shouldn't.). Even isotretinoin (Acutance -- see below) only slows down oil glands for a while, they come back to life later. What you can do is to get rid of oil on the surface of the skin, and reduce the embarrassing shine.

Use a gentle astringent/toner to wipe away oil. (There are many brands available in pharmacies, as well as from manufacturers of cosmetic lines.)
Products containing glycolic acid or one of the other alpha-hydroxyl acids are also mildly helpful in clearing the skin by causing the superficial layer of the skin to peel (exfoliate).
Masques containing sulfur and other ingredients draw out facial oil.
Antibacterial pads containing benzyl peroxide have the additional benefit of helping you wipe away oil.

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What is Acne

2008-06-25T12:09:00.000-07:00

Acne is not just a problem for teenagers, it can affect people from ages 10 through 40. It is not unusual for women, in particular, to develop acne in their mid-to-late 20's, even if they have not had breakouts in years (or ever). Acne can appear as any of the following;
congested pores,
whiteheads,
blackheads,
pimples,
pustules, or
cysts (deep pimples).
These blemishes occur wherever there are many oil (sebaceous) glands, mainly on the face, chest, and back.
You can do a lot to treat your acne using products available at a drugstore or cosmetic counter, that do not require a prescription. However, for tougher cases of acne, you should consult a physician.
What causes acne?
No one factor causes acne. Acne happens when oil (sebaceous) glands come to life around puberty stimulated by male hormones from the adrenal glands of both boys and girls. Oil is a natural substance which lubricates and protects the skin, and under certain circumstances, cells that are close to the surface block the openings of sebaceous glands and cause a buildup of oil underneath. This oil stimulates bacteria, (which live in everyone's skin and generally cause no problems), to multiply and cause surrounding tissues to become inflamed.
If the inflammation is right near the surface, you get a pustule; if it's deeper, a papule (pimple); deeper still and it's a cyst. If the oil breaks though to the surface, the result is a "whitehead." If the oil becomes oxidized (that is, acted on by oxygen in the air), the oil changes from white to black, and the result is a "blackhead."
Some factors that don't usually cause acne, at least by themselves are:
Heredity: With the exception of very severe acne, most people do not have the problem exactly as their parents did. Almost everyone has some acne at some point in their life.
Food: All over the world, parents tell teens to avoid pizza, chocolate, greasy and fried foods, and junk food. While these foods may not be good for overall health, they don't cause acne or make it worse.
Dirt: Some individuals have more "oily" skin than others (as mentioned above, "Blackheads" are oxidized oil, not dirt). Sweat does not cause acne, therefore, it is not necessary to shower instantly after exercise for fear that sweat will clog pores. On the other hand, excessive washing can dry and irritate the skin.
Stress: Some people get so upset by their pimples that they pick at them and make them last longer. Stress, however, does not play much of a direct role in causing acne.
Hormones: Some women break out cyclically, but most women (and men) don't. Some oral contraceptive pills may help relieve acne, but unless a woman has abnormal menstrual periods and excessive hair growth, it's unlikely that hormones play much of a role in causing acne.
Cosmetics: Most cosmetic and skin care products are not pore-clogging (“comedogenic.”) Of the many available brands, those which are listed as “water-based” or “oil-free” are generally a better choice.
In occasional patients, contributing factors may be:
Pressure: In some patients, pressure from helmets, chinstraps, collars, and the like can aggravate acne.
Drugs: Some medications may cause or worsen acne, such as those containing iodides, bromides, or oral or injected steroids (either the medically prescribed prednisone or the steroids bodybuilders or athletes take.) Most cases of acne, however, are not drug-related.
Occupations: In some jobs, exposure to industrial products like cutting oils may produce acne.
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Acne & Diet

2008-06-24T06:56:00.000-07:00

For years, the common belief was diet had absolutely no effect on acne. Turns out, it may have been wrong.
A study completed by the Australia's RMIT University and Royal Melbourne Hospital Department of Dermatology have discovered what is being hailed as a "solid link" between diet and acne development.
Associate Professor Neil Mann, from RMIT University's School of Applied Sciences, led the research team which spent more than two years studying metabolic changes in glucose and insulin levels due to diet and the resulting changes on the skin.
Researchers believe carbohydrates with a high glycemic index, which cause glucose and insulin levels to spike, may influence the development and severity of acne. Conversely, a diet high in protein and carbohydrates with a low glycemic index seemed to improve acne breakouts.
Professor Mann, along with Robyn Smith, PhD and Royal Melbourne Hospital, divided forty-three males, between the ages of 15 and 25, into two groups. One group was given foods with a low glycemic index, such as whole grain breads and pasta, legumes, as well as high protein foods. The second group was fed a more "typical" teenage diet consisting of white bread, potatoes, and sugary drinks and snacks.
The results, researchers say, were astounding. After 12 weeks, the boys in the high protein-low glycemic index group showed a fifty percent reduction of acne. The results seem to suggest a link between diet and acne development. So, is diet alone going to clear your acne? Probably not. However, a healthy diet will certainly improve your overall health. Instead of highly processed foods, try incorporating more whole grains (such as whole wheat bread, wheat pastas, brown rice, oatmeal, etc.) into your diet, as well as plenty of fresh vegetables, fruit, and lean protein. Limit the amount of soda, sugary snacks, and other "junk foods" whenever possible. You have nothing to lose, and a healthy body to gain. And possibly clearer skin, too.
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Acne and its Causes & best solution

2008-06-23T05:26:00.000-07:00

Living with acne scars can have many negative consequences in your life including a lack of confidence and self esteem. It is critical to find a way to get rid of these scars so you do not have to keep suffering. The best solution to stopping the scars is to prevent acne from occurring in the first place. If you still suffer with acne then you need to use some type of acne treatment first before you tackle the scarring otherwise you will just keep getting new scars from your current acne.
Vitamin E oil can be effective in helping to reduce the appearance of scars. It is best to use the pure vitamin e oil as that may be the most effective. You can get this oil from most drug stores and health food stores. Laser treatment can also be another option however it will cost more and can have potentially harmful side effects however the results can be fast. Be sure to choose only the best and proven laser clinics, consider visiting online acne forums and ask if anyone has had success at a particular laser clinic. You should get unbiased advice that can help you find a quality laser clinic.
The juice of lemons can also be helpful in treating acne scars however expect a slight stinging sensation when using fresh lemon juice on your skin. Dermabrasion is another scar treatment option. When this treatment is used the skin is first frozen and then a machine is used to remove a thin layer of damaged skin cells. Chemical peeling is another option to consider. An acid is applied to the skin that removes a thin layer of dead and damaged cells.
As mentioned earlier, the best solution is to stop acne in the first place and then to give your skin time to heal. If you still suffer with acne then consider one of our top rated acne treatments to help you get rid of pimples permanently , Visit us at http://www.acne-treatment.cc. to get such a finest solution for acne .

Rosa T – Acne Treatment That Works, Finally!

2008-05-25T20:18:00.000-07:00

Have you tried ways and means to clean your face only to find that nothing works? Have you spend a fortune and find that very soon the acne returns? The Answer is in Rosa T.

Having acne or oily skin can be a very frustrating experience for anyone. It would seem like no matter how many times you clean and wash your face in the day, your skin tends to get oily again in a matter of minutes. For some, it is the frustration of having breakout of pimples or acne that can never seem to get better. Some people have tried all kinds of remedy but to no avail. The question that one must ask is this – what actually causes oily skin?

In normal circumstances, our skin releases oil or sebum as a natural layer of protection against dirt. However, due to a few factors like diet, nutrition, hygiene and environment, our skin tends to behave abnormally due to the low levels of linoleic acid. According to Professor Leslie Baumann, Professor of Dermatology at University of Florida [Cosmetic Dermatology : Principles & Practice. p. 55-56. New York : McGraw-Hill, 2002), Linoleic acid is an essential acid the skin must have that helps control the level of oils or sebum in the skin. Lack of linoleic acid causes oily skin, blocked pores and acne breakouts. So it makes perfect sense to increase the linoleic acid levels in the skin to help normalise oily skin, clear pimples and effectively stop acne breakouts. Do you know that the skin cannot produce linoleic acid and that this essential acid or skin nutrient can only be derived from food or from skincare enriched with this skin food?

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